We first shared this a year ago, but its definitely worth a reshare. Bullies have existed since the dawn of time. Often as a result of having no power or control in their own lives, bullies take out their frustration on easy targets, for no other reason than that, they are easy targets. They may
Read More
We love social media, its an amazing way to find out whats going on in the world, chat to friends and seek inspiration. But we need to know exactly what we’re dealing with, and new research has shown that the depression linked to social media is almost twice as high in girls as it is
Read More
Its such a simple and obvious thing to be told to drink more water. If we’re honest, talking and thinking about and drinking water is a little boring. But when we think about it, there are so many reasons why we should all be drinking more. It will wake up your brain: If you’re
Read More
Have you watched everything on Netflix? Need a good book recommendation? We just finished “Eleanor Oliphant is Completely Fine” and we loved it! While it was released in 2017, we tend not to read new releases as they can be expensive, so we wait until the good ones become “vintage” and then we get stuck
Read More
I knew myself I wasn’t happy, we always know even when its buried deep within us. I just had nothing to be sad over, you know? On paper everything looks good in your life, but this is often when we ignore ourselves the most- when we don’t really know what’s wrong. I started 2018 with
Read More
On New Years day, in Kerala, India 3 million women formed a human wall which ran for 600 Kilometers (!!!) in a protest against the religious laws which discriminate against women. One law in particular prevents women from entering the famous and sacred Sabarimala Hindu Temple. The temple banned women of “menstruating age” (between 10
Read More
Statistically, Monday the 22nd of January is “the worst day of the year”. This is because of weather, debt, time since Christmas, time since failing new years resolutions and low motivation levels. January is the most terrible month of the year. The most triggering, the most depressing. Only the strong escape January unscathed. Because in
Read More
I hope everyone had an amazing time over Christmas, I know I certainly did by spending the afternoon of Christmas Day floating down the Zambezi River with other volunteers and getting my first sighting of hippos and elephants which was amazing. I’ve been at holiday camp every morning (we got Christmas Day off) getting to
Read More
Oh no sweetie, not that kind of thrush, the other kind! Most women and girls will suffer from Thrush at some stage and usually its starts with a rather awkward itch. Luckily for us, we have our lovely GP Sharon to hand to explain it in full, and tell us how to get rid of
Read More
Greta Thunberg is 15 years old student from Sweden. She doesn’t look like what you would expect a powerful and influential change-maker to look like. But that’s why we should never judge by appearance, because on Saturday night she gave some of our worlds leaders a right good talking to, putting many of them to
Read More
Exciting news Shona fans. This Christmas, The Shona Project will be heading to Africa to spread our message to the young girls of Zambia. The workshops will be delivered by our newest team member, and you’ll never guess what her name is. Meet Shona. Nope, we’re not even kidding. Tomorrow, Shona will be heading to spend
Read More
There are so many “guru’s” and “life coaches” and “motivational speakers” out there, and Youtube is overflowing with unoriginal platitudes about loving yourself and being happy in your own skin, yadayadayada. But every once in a while we find a video that really hits home, and when we do, we want to, of course share
Read More
At the 2018 Nobel Prize Awards in Oslo yesterday, 25 year old Nadia Murad was recognised for the work she has been doing to eradicate sexual violence in war torn countries. Nadia was born in Iraq in 1993, to a family of Yazidi’s, an ethic minority in their country. When she was 19, Islamic State
Read More
So we’ve done lipstick and we’ve done eyeliner. This week, in Oral Gaelge prep, we’re sharing “Foundation part 1”. Ta failte romhat! Does my aghaidh look deas in this? Let’s get down to gnó. Bonnsmideadh is serious stuff. Tosnóimid leis an stair. Bonnsmideadh goes back na céadta bliana ó shin! It was actually used throughout
Read More
Mary Robinson is one of the most inspirational women Ireland has ever known. She was one of the first to take an axe to a very thick and reinforced glass ceiling, tearing it down so we can all make our way through. You can read more about why we love her so much here. Here
Read More
It is thought that up to 1 in 5 women have polycystic ovaries and that 1 in 10 have polycystic ovary syndrome (PCOS). I am that one in ten. PCOS is basically a really common condition of hormonal imbalance that a lot of women and young girls have. The female hormones of oestrogen and progestogen are lower than in
Read More
Hi everyone, Our names are Roisin and Jovana, two transition year girls from ArdScoil Na Mara in Tramore. We are both aged 14 and are in 2nd year. We have qualified for this year’s BT Young Scientist Exhibition with our project called “Cervical Check and the HPV Vaccine- Information, Opinion and Fake News”. This is
Read More
Bipolar disorder is a touchy and difficult subject, being traditionally a very misunderstood mental illness. It is generally viewed as rapid mood swings, but these “mood swings,” are usually months long, having very extreme ups and downs. People affected by it experience crushing depression and then inflated, maniac-like happiness, receiving impulses (often self-destructive) that are
Read More
