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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.
#empoweringgirls #selfesteem #ireland

Such a good mindset to have! 💖⁠
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#youvegotthis #positivity #mindset #positivemindset ⁠
#positivevibes #positivethoughts #mindsetmatters #happiness #motivation #selflove #personaldevelopment #positivethinking #motivationalquotes

Don’t Turn Your Back is a powerful and informati

Don’t Turn Your Back is a powerful and informative campaign run by the TY’s in @castlerea_cs who we visited today!

Have a watch so you know what to do in case you or your friends fall victim to spiking.

Stay educated and stay safe x

#spiking #spikingawareness #educating #empowering #staysafe

These facts have been given to you by our good fri

These facts have been given to you by our good friend Dr Sharon. ⁠
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If you have any concerns, always speak to your GP. 🩺⁠
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#thrush #physicalhealth #womenshealth #sexed #sexeducation ⁠
#didyouknow #knowledge #fact #life #woman

Hey, we get there in the end right?⁠ ⁠ ⁠ Cre

Hey, we get there in the end right?⁠
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Credit: Erin Monroe via Tiktok⁠
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#funny #fyp #strong #women #feminism #happy #trending #viral #foryou

She was a young girl with a story and a diary who

She was a young girl with a story and a diary who changed the world. Who says you can't do that too?⁠
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#annefrank #history #womeninhistory #feminism #womensstories ⁠
#woman #journaling #diary

Our Junior Ambassadors (Jambos as we call them) ar

Our Junior Ambassadors (Jambos as we call them) are amazing girls who have been nominated by their schools to represent the Shona Project and promote kindness, in particular to their first-year students.⁠
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So, today we would like to introduce you to Aoife. Have a swipe to learn all about her x⁠
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P.S. Stay tuned to meet the other 50 + legends we are so excited to call out Jambos!⁠
Learn more about our Jambo programme by hitting the link below!⁠
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#jambo #ambassador #women #womenofthefuture #feminism⁠
#helping

Today's Post: Tips For Detoxing Your Social Media

Today's Post: Tips For Detoxing Your Social Media Feeds⁠
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"Detox is a word many of us know, but for those of us who don't, it's all about removing something that is negative from our lives when it just doesn't serve us anymore. This might be a social detox - removing people in your life whose vibes don't align with yours anymore, a diet detox - when maybe you have been eating a little too much junk food and want to replace it with some food that will nourish and fuel your body in a healthier way or even a mental detox - finding a method to release all of your built up stresses and worries such as counselling or journaling."⁠
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If you'd like to read more, then please click the link in our bio x.⁠
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.#detox #socialmedia #mentalhealth #selfhelp #happiness #socialmediadetox⁠

Tacos are amazing, but not as amazing as you are b

Tacos are amazing, but not as amazing as you are bestie!! 💖⁠
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Credit- Sayitscece via TikTok⁠
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#selflove #funny #positivity #selfessteem #positivevibes #happiness #love #happy

Couldn't have said it better ourselves 💃⁠ ⁠

Couldn't have said it better ourselves 💃⁠
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Credit: latteoflovesdesigns via Insta⁠
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#happiness #mentalhealth #positivity #positivevibes #life #positivethoughts #happy #selflove #mindset #motivationalquotes #positivethinking #loveyourself

It's so important to remember that clothes sizes v

It's so important to remember that clothes sizes vary so much, so please don't be disheartened if your 'normal' size doesn't fit. 💁⁠
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#clothes #sizing #sizes #bodypositivity #happiness⁠
#health #healthy #mentalhealth

Have a great day and we hope you all deserve the w

Have a great day and we hope you all deserve the well-deserved break! ☘️⁠
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#stpatricksday #enjoy #weekend #happiness

Watch the amazing @ericacody talk about believing

Watch the amazing @ericacody talk about believing in yourself and making your dreams come true!⁠
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This snip has been taken from a longer version of the video " Fake It Till You Make It!" that we filmed for the SHINE Festival in 2022. ⁠
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Want to watch more? Then please click the link in our bio x.⁠
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@ericacody⁠
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#fyp #selfesteem #happiness #dreams #jobs #careeradvice #shinefestival #women

One of our previous ambassadors, the amazing @ruth

One of our previous ambassadors, the amazing @ruthcodd is featured in the current @teenvogue. We’ve been watching her deserved rise to stardom with love and admiration. Huge congratulations Ruth we are so proud of you!!!

This St. Patrick's weekend, the stunning @tolu_mak

This St. Patrick's weekend, the stunning @tolu_makay gives us all goosebumps and reminds us all why we're so proud to be Irish 🍀🇮🇪

The most important thing to know about a person is

The most important thing to know about a person is that you can trust them! 🥰⁠
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#trust #relationships #friendships #happiness #communication #growth #friends #advice #life

Today's Post: Nine Smart Things That Mary Robinson

Today's Post: Nine Smart Things That Mary Robinson Once Said⁠
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"In honour of Seachtain Na Gaeilge, we want to highlight some of our favourite Irish women this week. Mary Robinson is right up there as one of the most inspirational women Ireland has ever known. She was one of the first to take an axe to a very thick and reinforced glass ceiling, tearing it down so we can all make our way through."⁠
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If you'd like to read more, please click the link below x.⁠
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https://shona.ie/mary-robinson-quotes/⁠
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#maryrobinson #womeninpower #strongwomen #strongwoman #woman #powerhouse #feminism #quotes

Our monthly newsletter is back! We promise we didn

Our monthly newsletter is back! We promise we didn’t ghost you. Shona HQ has just been a little crazy!

But we are back and ready to catch up!

So, what’s in this month’s newsletter?
⭐️ News about our exciting partnership with @sportireland @hermoves.ie campaign!
⭐️ All the deets on being an awardee of @rethinkireland Step-Up Fund
⭐️Our Founder Tammy’s nomination for @image.ie upcoming awards
⭐️ @toointoyou met with our Jambos this week and we shared their Shine Festival video with you all!
⭐️ Many More recommendations on the things our team are loving this month!

Fancy joining our newsletter mailing list? Just head over to the link in our bio x

In the spirit of Seachtain Na Gaeilge we'd like to

In the spirit of Seachtain Na Gaeilge we'd like to talk about another amazing Irish Powerhouse, Miss Ellen Keane. ☘️🏊️
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.⁠@keane_ellen
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#shonaheros #paralympics #sport #womeninsport #swimming #irishteam #strongwomen #seachtainnagaeilge

But will you quit? NO! 💪⁠ .⁠ .⁠ .⁠ .⁠

But will you quit? NO! 💪⁠
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#selfassured #stong #strongwoman #feminism #happy #happiness #hardwork #life

This information has been sourced from the NHS Web

This information has been sourced from the NHS Website (www.nhs.uk). ⁠
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We here at Shona think it's extremely important to know all the facts before making an informed decision. Toxic Shock Syndrome is something that a lot of people have heard the name of, but don't actually know the cause and symptoms. ⁠
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The most important part is to speak to your doctor if you feel anyway unwell x. ⁠
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#toxicshock #period #timeofmonth #tts #physicalhealth #sexed #sexeducation #health #selfcare

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