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No. It's two letters. Yet sometimes it seems like

No. It's two letters. Yet sometimes it seems like the hardest thing in the world to say, even when extremely necessary. ⁠
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Here are some of our different ways of saying no. Hopefully, it makes it easier 😘⁠
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#sayingno #empowering #inspiring #educating #boundaries

You are beautiful just the way you are!⁠ ⁠ Cre

You are beautiful just the way you are!⁠
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Credit: @pixelsbyemma⁠
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#beyou #authenicself #empowering #inspiring #educating⁠

Here’s a short clip of a video from our Shine Fe

Here’s a short clip of a video from our Shine Festival. In her video, ‘How To Get Involved In Creating A Better World’, @joanneor chats about how you can achieve anything by just believing in yourself!

Want to view more? Hit the link in our bio or head over to http://www.shinefestival.ie to hear from 140 other inspirational women.

Even the best relationships take work, here's how

Even the best relationships take work, here's how to make sure yours thrive and survive! 🙋‍♀️⁠
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#relationshipgoals #success #life #team #connection #goals #empowering #inspiring #educating

Today's Post: Turns Out The Gym Isn't That Scary⁠
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"This isn’t going to be another one of those preachy articles or Insta posts that guilt you into going to the gym or make you feel terrible that you don’t go. Trust me, I’ve been there..."⁠
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If you'd like to read more you can click the link in our bio x⁠
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#workout #fitness #gymlife #exercise #fitnessmotivation #empowering #inspiring #educating

We are still buzzing from our Shine Festival back

We are still buzzing from our Shine Festival back in October where we welcomed 2,000 girls in-person, 15,000 online, 141 speakers, 50 volunteers and 57 buses 🤩⁠
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We just had to share our highlights from the day! let us know if you spot yourself 😘⁠
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Did you know that you can access all of the videos from the live and online event completely free at www.shinefestival.ie 🤔 So what are you waiting for? Get your butt over there now 😉⁠
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#festivals #socialgood #womenleaders #empoweringwomen #successmindset #education #nonprofit #learning #leaders #educate

As amazing as her music is, it's not the only reas

As amazing as her music is, it's not the only reason we love this woman x

If you want to read more about this amazing woman, you can do so by heading over to www.shona.ie and search "Dolly Parton"
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If you want to read more about this amazing woman, you can do so by heading over to www.shona.ie and searching "Dolly Parton"

Yes! 👏👏 . . . . #mistakes #tweets #empowerin

Yes! 👏👏
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#mistakes #tweets #empowering #inspiring #educating

Sending big hugs and fist bumps to all of you gett

Sending big hugs and fist bumps to all of you getting results tomorrow.

Remember no matter what happens, your results do not define you as a person, nor do they define the outcome of your life.

Those who succeed are the ones who reflect on and learn from their experiences and never, ever give up x
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#results #examresults #goodluck #empowering #inspiring #educating

Ah, the winter blues. They affect the majority o

Ah, the winter blues.

They affect the majority of us every year which means we really need to learn how to deal with them!

Here's our tips x
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#winter #winterblues #sad #tips #tricks #empowering #inspiring #educating

CHEAT CODE UNLOCKED! 🔓🔓 Credit: tessa.conwa

CHEAT CODE UNLOCKED! 🔓🔓

Credit: tessa.conway via TikTok

Here’s a short inspirational clip on how media c

Here’s a short inspirational clip on how media can be used for good by Alexandra Black from @activeconsent

This snip has been taking from a longer version of the video ‘Sex, Consent and Pop Culture’, that we recorded for SHINE Festival.

We know we have you hooked! Fancy watching the whole video? Head over to www.shinefestival.ie or the link in our bio!

Watch all of the other 140 inspiring interviews completely free on www.shinefestival.ie too!

Yes! Let's stop letting fear hold us back 👏👏

Yes! Let's stop letting fear hold us back 👏👏
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#goforit #fear #dontletfearstopyou #empowering #inspiring #educating

Today's Post: Your Period Questions Answered! "Pe

Today's Post: Your Period Questions Answered!

"Period talk can be a little awkward, but it really shouldn’t be."

We've chatted with our GP friends, and have the answers to some of your period-related questions you may be too shy to ask, just check out the link in our bio x

P.S. You can learn more about periods by heading over to www.shinefestival.ie and searching "period". You're welcome 😘
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#periods #womenshealth #periodeducation #empowering #inspiring #educating

YES QUEEN 👑👑 . . . . #smile #itsscience #emp

YES QUEEN 👑👑
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#smile #itsscience #empowering #inspiring #educating

And the most important one, I. Am. Worth. It. . .

And the most important one, I. Am. Worth. It.
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#affirmations #possitive #overthinking #overthinkers #empowering #inspiring #educating

PREACH. . . . . #whatif #growth #goodvibes #empowe

PREACH.
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#whatif #growth #goodvibes #empowering #inspiring #educating

Huge congratulations to our amazing Chair and fear

Huge congratulations to our amazing Chair and fearless leader, @ainekerr, who has just been named winner of the @eir.ireland Digital & Tech Award at the @vip.magazine Power of Women Awards.

She continues to blow our socks off on the daily 🧦🏅

#eirpowerofwomen

You, yes you! Listen up 👂👂

You, yes you! Listen up 👂👂

It's Giveaway time!! And thanks to some of our ama

It's Giveaway time!! And thanks to some of our amazing partners, we have a bumper gift hamper with your name on it!

To be in with a chance of getting your hands on all of these goodies, you know what you've got to do!

✅Follow our page
❤️ Like this post
🏷️ Tag a friend
🔁 Extra entry if you share this post to your story

A big thank you to @dirtyworksireland @johnfriedaireland @sanctuaryspairl @dove and @sportireland for kindly supporting us with these goodies.

This giveaway is in conjunction with our SHINE Festival. Visit www.shinefestival.ie to access our free online well-being resources with informative discussions with over 140 women on topics such as wellness, women in sport, the arts, careers, women's health, sustainability, advocacy and much much more!

The winner will be chosen at 12:30 pm on Tuesday 22nd of November x

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