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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.
#empoweringgirls #selfesteem #ireland

This year let's celebrate all accomplishments! 😁🏆️⁠
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Have you had a chance to follow our TikTok account yet?⁠
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#beproud #selfimprovement #selflove #confidence #happiness #pride #important #mentalhealth #positivity ⁠

Like the Cheeta Girls once said- "Ya gotta strut l

Like the Cheeta Girls once said- "Ya gotta strut like you mean it. Free your mind". 💁💁⁠
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Have you had a chance to follow our TikTok account yet?⁠
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#mindset #mentalhealth #physicalhealth #confidence #mindfulness #selfimprovement #happiness #selffufillment ⁠

Is there anything better than when women support w

Is there anything better than when women support women? 🥰⁠
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Credit @Lainey.Molnar via Insta⁠
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Have you had a chance to follow our TikTok account yet?⁠
If not, please join us on this journey by clicking the link in our bio x⁠
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#womensupportingwomen #feminsim #selflove #support #bodyshaming #liftingwomenup #positivity #loveothers⁠

Here's a short clip on what keeps the amazing Zain

Here's a short clip on what keeps the amazing Zainab Yunusa going when it comes to fighting climate change. This snip has been taken from a longer version of the video "Girls' Issues Across The World '', which we recorded for the SHINE Festival. ⁠
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Want to view more? Click the link in our bio!⁠
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#climatechange #hope #growth #inspiration #motivation #bethechange #dogood #mindset #green #cop

We've all been there 😅.⁠ ⁠ ⁠ Have you had

We've all been there 😅.⁠
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Have you had a chance to follow our TikTok account yet?⁠
If not, please join us on this journey by clicking the link in our bio x.⁠
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#lifelessons #mentalhealth #selfimprovement #lessons #life #positivity ⁠

Today's Post: How to Snap Yourself out of a Stink

Today's Post: How to Snap Yourself out of a Stinky Mood⁠
"U OK HUN?⁠
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We all have bad days, you woke up happy and then a couple of things happen one after another and all of a sudden your mood has taken a turn for the worse. The milk was off in your coco-pops, the bus was late and you left your homework on the kitchen table"⁠
If you'd like to read more then please click the link in our bio x.⁠
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#badmood #sad #angry #energy #mood #beingbetter #happiness #positivity #living #baddays #luck

One of our absolute favourite women! We cannot wa

One of our absolute favourite women! We cannot wait to see what she does next 🔥!⁠
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Have you had a chance to follow our TikTok account yet?⁠
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#stongwomen #strongwoman #jennaortega #wednesday #wenesdayadams #adamsfamily #shonaheroes #goldenglobes ⁠

While you're focusing, she's living her life to th

While you're focusing, she's living her life to the fullest. Who would you rather be? 🤷⁠
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Have you had a chance to follow our TikTok account yet?⁠
If not, please join us on this journey by clicking the link in our bio x!⁠
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#womensupportingwomen #happiness #selflove #living #kindness #freedom #strongwomen #strongwoman #bullying

Sometimes it helps to take a moment and get a bett

Sometimes it helps to take a moment and get a better grasp of the situation 😘.⁠
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Have you had a chance to follow our TikTok account yet?⁠
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#anxiety #mentalhealth #selfimprovement #happiness #selflove #health #improvemen #anxious #stress⁠
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Powerful. - Credit: Catarina Frazáo viaTik Tok⁠

Powerful. - Credit: Catarina Frazáo viaTik Tok⁠
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Have you had a chance to follow our TikTok account yet?⁠
If not, please join us on this journey by clicking the link in our bio x.⁠
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It's time to put yourself first 💕.⁠ ⁠ Have

It's time to put yourself first 💕.⁠
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Have you had a chance to follow our TikTok account yet?⁠
If not, please join us on this journey by clicking the link in our bio x.⁠
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#dreams #hopes #happiness #strenght #positivity #dreaam⁠

Our Junior Ambassadors (Jambos as we call them) ar

Our Junior Ambassadors (Jambos as we call them) are amazing girls who have been nominated by their schools to represent the Shona Project and promote kindness, in particular to their first-year students.⁠
So, today we would like to introduce you to Aisha. Have a swipe to learn all about her x⁠
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P.S. Stay tuned to meet the other 50 + legends we are so excited to call out Jambos!⁠
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Learn more about our Jambo programme by hitting the link in our bio x.

Today's Post: Mentorship 101⁠ ⁠ "As you may al

Today's Post: Mentorship 101⁠
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"As you may already know, our mission here at Shona is to educate, empower and inspire today's Irish Girls to become tomorrow’s strong, confident and curious young women. However, if you think we could do this all on our own you are very much mistaken!"⁠
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If you'd like to read more, please click the link in our bio x.⁠
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#mentor #mentorship #strongwomen #strongwoman #shonaproject #womensupoortingwomen #feminism

It's 2023, we're moving on 🔥. Credit @sunshine

It's 2023, we're moving on 🔥. Credit @sunshine via TikTok⁠
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Have you had a chance to follow our TikTok account yet?⁠
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#taylorswift #movingon #2023 #selfcare #happiness #moveon⁠

Repeat after us! 👏⁠ ⁠ ⁠ Have you had a ch

Repeat after us! 👏⁠
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Have you had a chance to follow our TikTok account yet?⁠
If not, please join us on this journey by clicking the link in our bio x.⁠
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#pefection #happiness #reminder #realness #selfcare⁠

It's something we use every day, so it's extremely

It's something we use every day, so it's extremely important to make sure it's being used in a safe and healthy way! 👏⁠
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Have you had the chance to follow us on TikTok yet?⁠
If not, then please click the link in our bio x.⁠
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#socialmedia #cleanup #welness #mentalhealth #happiness #selfcare

YES! We love when women know their worth 💪.⁠

YES! We love when women know their worth 💪.⁠
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Have you had a chance to follow our TikTok account yet?⁠
If not, please join us on this journey by clicking the link in our bio x.⁠
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#PeggyCarter #strongwomen #worth #strongwoman #mcu #feminism #selfworth

Here's a short inspirational clip on how you are e

Here's a short inspirational clip on how you are enough by Soma Sara. This snip has been taken from a longer version of the video 'Why Activism Matters', that we had recorded for the SHINE Festival. 😍⁠
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Want to view more? ⁠
Click the link in our bio!

“Once you become accustomed to life you will see

“Once you become accustomed to life you will see its full meaning and its incredible beauty.” -Jon Krakauer⁠
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Have you had the chance to follow our amazing TikTok?⁠
If not, please click the link in our bio x ⁠
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#beauty #life #magic #happiness #mentalhealth ⁠

Today's Post: My 2023 mindset: The 5 ideas I’m g

Today's Post: My 2023 mindset: The 5 ideas I’m going to follow this year.⁠
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"A new year means a new start! So we here at the Shona project want to share some positive and inspiring changes everyone can make to ensure that they have an amazing 2023."⁠
If you'd like to read more, please click the link in our bio x.⁠
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#2023 #mindset #happiness #mentalhealth #opportunities

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