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Today's Post: A Letter To My Younger Self - By Aoi

Today's Post: A Letter To My Younger Self - By Aoife D

"The value you place on your own self-worth is far more important than what anyone else thinks of you."

Fancy reading Aoife's beautifully written letter? Check out the link in our bio x
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#youthambassador #forthegirls #bethechange #takeover #AmbassadorSaturday #empowering #inspiring #educating

We are beyond lucky to have the dreamiest of dream

We are beyond lucky to have the dreamiest of dream teams guiding us on every decision we make. That team is our Youth Ambassador group. And honestly, we think the world should meet these legends! 🤩

So, for the next while, each Saturday one of our Ambassadors will take over our social media and tell you all about themselves and the work they do here at Shona.

So first up, is our creative genius, Aoife Dunne!
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#youthambassador #forthegirls #bethechange #takeover #AmbassadorSaturday #empowering #inspiring #educating

Honestly, we're all just out here faking it until

Honestly, we're all just out here faking it until we make it. But, you know the best part? We're all in the same boat. So grab a paddle and let's do this together x
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#empowering #inspiring #educating

These simple truths will set you free x . . . . #t

These simple truths will set you free x
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#truths #lifetruths #empowering #inspiring #educating #nonprofitsofinstagram

“We are led by our gut instincts, our intuition,

“We are led by our gut instincts, our intuition, our desires and fears, our scars and our dreams.”

You go Doctor @taylorswift 😍😍

Today's Post: How to Upgrade Your Convo Game "Whe

Today's Post: How to Upgrade Your Convo Game

"When it comes to actually talking to other humans in real life, most of us would rather stick needles in our eyeballs."

Here are a few tips on how to start a top-quality A1 conversation, and how to avoid those excruciating awkward silences.

Just hit the link in our bio x
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#conversations #howto #tipsandtricks #empowering #inspiring #educating #nonprofitsofinstagram

Oh sorry were you speaking? I couldn't hear you ov

Oh sorry were you speaking? I couldn't hear you over the sound of me not giving a sh*t!

Credit: @handsomegirldesigns
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#youropinionistheonlyopinion #empowering #inspiring #educating #nonprofitsofinstagram

Any type of progress is still progress. Don't forg

Any type of progress is still progress. Don't forget that! 💪💪

Credit: @toyoufromsteph
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#progress #growth #empowering #inspiring #educating #nonprofitsofinstagram

Feeling those feels and letting others in, is hone

Feeling those feels and letting others in, is honestly a game-changer.

Give it a go x
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#talkitout #shareyourfeelings #feelthosefeels #empowering #inspiring #educating #nonprofitsofinstagram

Excuse us Queen, you dropped this 👑

Excuse us Queen, you dropped this 👑

Today's Post: We’ve Cracked the Code! How To Be

Today's Post: We’ve Cracked the Code! How To Be Happy In Life…

"We’ve been thinking a LOT about how we approach life's big questions and here's what we’ve come up with."

Fancy reading how we crack the code to being happy in life? Check out the link in our bio x
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#crackedthecode #lifehacks #empowering #inspiring #educating #nonprofitsofinstagram

We know exams are getting close, but we promise th

We know exams are getting close, but we promise these are some hacks that help us manage our stress.

Give them a try, and remember to breathe x
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#stresshacks #lifehacks #stressrelief #howto #justbreathe #empowering #inspiring #educating #nonprofitsofinstagram

Name a better bestie duo than Leslie and Ann, we d

Name a better bestie duo than Leslie and Ann, we dare you!
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#besties #friendshipgoals #parksandrec #leslieandann #empowering #inspiring #educating #nonprofitsofinstagram

Our Shona HQ mantra! Never let fear hold you back

Our Shona HQ mantra! Never let fear hold you back x
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#feelthefear #dontletfearstopyou #empowering #inspiring #educating #nonprofitsofinstagram

If you haven't already, join the thousands of girl

If you haven't already, join the thousands of girls across Ireland who have already taken our pledge, a promise to be good to yourself, and to others x

Sign the Shona pledge at the link in our bio✨
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#shonapledge #takethepledge #beautifulsoul #growth #selfgrowth #myflawsaremypower #strength #selflove

There's so much going on in this crazy world right

There's so much going on in this crazy world right now, the last thing we need is to just sit back and watch it burn, just because everyone else seems to be doing it.

It's called the Bystander Effect and it has to do with the science of empathy.

Here's a video that breaks it down real simple x

Today's Post: What's The Craic With BeReal? "The

Today's Post: What's The Craic With BeReal?

"The BeReal app tries to get people to give more of an authentic insight into their daily lives, instead of the usual picture-perfect posed BS we see on every other social media platform."

Now besties, you should know us at this stage. We're not going to share any auld app with you. BeReal is different, and we're pretty big fans of it to be fair.

Check out the link in our bio to see what we think x
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#BeReal #authentic #socialmedia #empowering #inspiring #educating

For the third year, The Shona Project is offering

For the third year, The Shona Project is offering the girls of Waterford an inspirational and empowering week they will never forget, with opportunities to find their place and identity in this world while also encouraging them to be nice to one another, but more importantly, to themselves.

Just check out what an attendee from last year had to say 🙌

All the information for this year's Summer School can be found at the link in our bio 😘

When you are struggling, only give your energy to

When you are struggling, only give your energy to the must-do's. Everything else can just take a seat and wait. Simple 💪💪
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#setboundaries #priorities #prioritiesmatter #empowering #inspiring #educating

Get that butt of yours off the couch and feel the

Get that butt of yours off the couch and feel the rush of stepping outside of your comfort zone!
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#comfortzone #mariecurie #empowering #inspiring #educating

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