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Did you know, challenging our anxious thoughts can

Did you know, challenging our anxious thoughts can lead to a completely different perspective!

Go on, give it a go x

Credit: IzzieMiller via TikTok

At The Shona Project, we rely on the kindness of o

At The Shona Project, we rely on the kindness of others to help us to continue to empower, educate and inspire the young girls of Ireland.

The SHINE Festival simply would not have been possible without the support of our partners.

We would like to say a massive thank you to our digital Vicky Phelan Stage For Women's Health partner Eastgate Engineering. Because of Eastgate Engineering’s kindness, thousands of young girls of Ireland have the opportunity to listen to lots of women tell their stories as we laugh, learn, try and cry together.

Now more than ever, the girls and women of Ireland need to be inspired and empowered so we can rise from the struggles of the past year with fire in our bellies and more united than ever.

So, from the bottom of our hearts, we would like to thank our friends at Eastgate Engineering as they have helped to create an unforgettable few days for thousands of Irish girls!

For all the details and to sign up for our digital event, head over to www.shinefestival.ie #ShineFestival

PREACH! Stop feeling guilty over other people's ac

PREACH! Stop feeling guilty over other people's actions.
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#empowering #inspiring #educating

Hey there! SHINE Festival is less than 2 weeks a

Hey there!

SHINE Festival is less than 2 weeks away!! Have you got your ticket?

For our in-person event, limited tickets are available for Wednesday 12th of October, so be sure to let your teacher know 😉😉

Buuuuut, if you are not in TY, did you know you can join us virtually?

All the details are over on www.shinefestival.ie #shinefestival

Burnout happens more often than you think. It's

Burnout happens more often than you think.

It's important to recognise the signs and act on them before it goes too far.

remember, rest is productive x
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#burnout #rest #empowering #inspiring #educating

At The Shona Project, we rely on the kindness of o

At The Shona Project, we rely on the kindness of others to help us to continue to empower, educate and inspire the young girls of Ireland.

The SHINE Festival simply would not have been possible without the generosity of our partners.

We would like to say a massive thank you to our digital Our World stage co-partner @plan_ireland. Because of PLAN International Ireland’s kindness, thousands of young girls of Ireland have the opportunity to listen to lots of women tell their stories as we laugh, learn, try and cry together.

Now more than ever, the girls and women of Ireland need to be inspired and empowered so we can rise from the struggles of the past year with fire in our bellies and more united than ever.

So, from the bottom of our hearts, we would like to thank our friends at PLAN International Ireland as they have helped to create an unforgettable few days for thousands of Irish girls!

For all the details and to sign up for our digital event, head over to www.shinefestival.ie #ShineFestival

Take some advice from one of the most confident wo

Take some advice from one of the most confident women out there x
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#empowering #inspiring #educating

Calling all teachers! Did you know that you can at

Calling all teachers! Did you know that you can attend our SHINE Festival virtually?

Of course, we thought of everything! We want to reach as many girls as possible with our virtual SHINE Festival and this is why you can join us from your own school completely FREE!

Yep, you heard us right.

Turn your school gym, sports hall or classrooms into a mini festival site and join us for the entire day!!!

Here's how you can get involved.

P.S. Head over to www.shinefestival.ie to sign up #shinefestival

It's time to clear out all of that spam from your

It's time to clear out all of that spam from your brain's inbox!
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#bekindtoyourmind #empowering #inspiring #educating

At The Shona Project, we rely on the kindness of o

At The Shona Project, we rely on the kindness of others to help us to continue to empower, educate and inspire the young girls of Ireland.

The SHINE Festival simply would not have been possible without the support of our partners.

We would like to say a massive thank you to our digital sport stage partner @sportireland.

Because of Sport Ireland’s kindness, thousands of young girls of Ireland have the opportunity to listen to lots of women tell their stories as we laugh, learn, try and cry together.

Now more than ever, the girls and women of Ireland need to be inspired and empowered so we can rise from the struggles of the past year with fire in our bellies and more united than ever.

So, from the bottom of our hearts, we would like to thank our friends at Sport Ireland as they have helped to create an unforgettable few days for thousands of Irish girls!

For all the details and to sign up for our digital event, head over to www.shinefestival.ie #ShineFestival

Don't ever let anyone dim your light x Credit: @

Don't ever let anyone dim your light x

Credit: @makingshit
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#beyourself #empowering #inspiring #educating

At The Shona Project, we rely on the kindness of o

At The Shona Project, we rely on the kindness of others to help us to continue to empower, educate and inspire the young girls of Ireland.

The SHINE Festival simply would not have been possible without the support of our partners.

We would like to say a massive thank you to our digital Career Stage partner @permanenttsb. Because of Permanent TSB’s kindness, thousands of young girls of Ireland have the opportunity to listen to lots of women tell their stories as we laugh, learn, try and cry together.

Now more than ever, the girls and women of Ireland need to be inspired and empowered so we can rise from the struggles of the past year with fire in our bellies and more united than ever.

So, from the bottom of our hearts, we would like to thank our friends at Permanent TSB as they have helped to create an unforgettable few days for thousands of Irish girls!

For all the details and to sign up for our digital event, head over to www.shinefestival.ie #ShineFestival

Self-care can take so many different forms. Try gi

Self-care can take so many different forms. Try giving some of these a go!
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#selfcare #bekindtoyurself #empowering #inspiring #educating

Last year, we had hours and hours of pre-recorded

Last year, we had hours and hours of pre-recorded content from some of the coolest and most authentic Irish women. They shared their experiences to hopefully show that no teenage girl is ever truly alone.

And guess what? This year is no different!

Have a swipe through the lineup for our digital stages! Did you know that the website will stage live for the whole year, and act as a well-being resource for girls, schools, teachers and parents/guardians all over the country?!

For all the details and to sign up for our digital event, head over to www.shinefestival.ie #ShineFestival

Sure we're only delighted to share the speakers an

Sure we're only delighted to share the speakers and performers that we will have on our sold-out live in-person main stage, over the 2-days of SHINE!

Let us know how excited you are to join us digitally by tuning into our live stream at 10:30 am on Wednesday 12th of October!

For all the details and to sign up for our digital event, head over to the link in our bio or www.shinefestival.ie #ShineFestival

@georgie.crawford @louisemcsharry @iamleaheart @livelifelaura @the_amanda_ade @sharingwithyemi @hannahmayjane @keane_ellen @sarah_thebetterlifeproject @theuselessproject @shecando2021

We've spent the last few weeks asking girls around

We've spent the last few weeks asking girls around the country how they're feeling and the results are in!

They're a little bit depressing, which shows that we're not alone in how we're feeling.

This is why the Shona Project is here, and we're only getting started...

For more details head over to www.shona.ie or copy and paste this link https://shona.ie/research2022/

A small bit of kindness shared can change someone'

A small bit of kindness shared can change someone's life x
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#empowering #inspiring #educating

Last week, our team got to celebrate the launch of

Last week, our team got to celebrate the launch of Shine Festival early with some of our biggest champions from @sportireland.

We got to hang out in Dublin @thepremiumclub3arena and chat about our exciting plans.

What do you think?

P.S. If anyone needs Star Wars extras, give us a shout 😉

Photo credit: Debbie Hickey

We'd love for you to join us virtually for our SHINE Festival! Head over to the link in our bio or www.shinefestival.ie for all the details x

#ShineFestival

Shine is hitting the headlines! Thank you so muc

Shine is hitting the headlines!

Thank you so much to Clodagh Finn for highlighting the work we do, and the work that still needs to be done, in today’s @irish_examiner 🙌

You go Flo! Can't wait to see how the next decade

You go Flo! Can't wait to see how the next decade changes us all for the better x
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#empowering #inspiring #educating #celebquotes #quoteoftheday #selfgrowth

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