We absolutely promote positive mental health, and advise that all young girls take care of themselves and ask for help if you need it. We cannot provide advice on individual cases, and advise that if you need to talk to someone, that you visit your GP as soon as possible, who can advise you from there on your individual needs. Alternatively, you can find more information and helpline numbers here.

If you have any other queries, drop us a line using the form below or email us directly at info@shona.ie. We’ll get back to you as soon as possible. All messages received are treated in the strictest of confidence. We’ll NEVER share your message or contact details with any 3rd party unless we have your permission.

For further information, please complete the form below or email info@shona.ie