We don’t know when or how it happened, it kinda snuck up on us. Life used to be about living wild and free, pursuing freedom, happiness, love and contentment. Now its pretty much all about pursuing those likes. Did you ever hear the saying, “If a tree falls in a forest and no one is around to hear it, does
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I don’t know about you guys but I’ve recently gotten hooked on the show Big Little Lies, which follows the lives of seemingly perfect mothers and their families. I really wanted to write about this show for The Shona Project because I think there’s so many messages that we, as girls, can take from it.
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Having recently attended my first personal therapy session, I wanted to share with all you lovely ladies and let anyone know who is struggling that it’s ok not to be ok (cliché) and that reaching out for help is really brave! This post isn’t going to be about me and my first therapy session. It’s
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Gaslighting is a type of abusive behaviour where a person uses subtle and not-so subtle mind control techniques to make another doubt their own reality and feel that they cannot trust their own perceptions. It takes its name from a 1938 play (and its film adaptations) called Gaslight, where a charming husband slowly makes his new
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Ah love, what a dose. When its good its good, and when its bad it sucks. Bess Myerson said… “to fall in love is awfully simple, but to fall out of love is simply awful.” We’ve all been there Bess, keep the faith. If you’re currently nursing a broken heart, we know how much you
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Clothes. We use clothes to express ourselves. There is also reason to believe that what we wear and, whether or not we feel comfortable in what we wear contributes to our overall mood, expression and mental health. Scientists call this phenomenon ‘enclothed cognition’. On average, it takes someone about 7 seconds to form an impression
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Admittedly, I’m not much of a TV lover, it’s a lot of commitment, I’m impatient and would much prefer to watch ten films rather than a TV series. But alas, TV in the last few years has had some quality representation of the WLW variety. Here are some of my top picks: Supergirl (CW/DC Comics:
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A large part of the LGBTQ* community but one that is often silenced is the ever-growing transgender community, or trans for short. Trans people often face more oppression that other members of the community with threats of sexual assault and physical violence looming over the very existence of these people. The often unaccepting social atmosphere
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Sometimes it’s like being invisible. Watching as eyes pass over you, or even stare through you, without ever focusing properly. Brushing your fingers over the spines of books that have magic and dragons but no one who feels like you. Scrolling through Netflix with much the same result. Filling out forms with two options: MALE
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Pride is this weekend, and we have been taken over by Alana for this week, who will providing us with education and inspiration from the LGBT+ community. As we know, representation is important, so today she shares her top 10 movies for LGBT ladies x Closets are lonely places with lots of dark corners that
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I’m not gonna lie, I’m kinda glad May is over. Not because it is now officially summer, exams are over and the weather’s getting better. But because May was Mental Health Awareness Month. Me saying this sounds quite hypocritical; I like to spread awareness on mental health issues and have done so for the
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Since 12:30 on Thursday 13th June, the birds started singing and the sun began to shine once again for me. My very last leaving cert exam had finished (I hope!). As I walked out of the school doors one last time, I felt an immense weight being lifted from my shoulders. I consider myself quite
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Do you think you might need to speak to someone about your mental health? Today, we hear from Lorraine Hackett, who is a counsellor with My Mind about what options are available… Counselling (and psychotherapy, which is longer term and more in-depth, but similar to counselling) is a good step if you feel that you
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Hey there! We know how challenging it can be to navigate the chaotic teenage years, especially when it comes to your daughter’s self-esteem. It’s no secret that self-esteem plays a crucial role in shaping her confidence, resilience, and overall well-being. If you are like us, and honestly any other human on the planet, your own
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Burst down these closet doors once and for all, and stand up and start to fight – Harvey Milk Ladies, gents and non-binary friends, welcome to the gayest article you may ever read. It is pride month, and as such I am currently basking in the rainbow-hued light that June seems to emit. My name is Isobel Tiernan, I am sixteen
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If you follow us on Instagram (and why wouldn’t you?) you’ll know that we’ve been having serious chats over there lately about what “Normal” families look like, and hearing stories from readers whose family dynamic has changed over the years, or who don’t have the traditional “Mom and Dad” set up. Human science describes a
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Hey there! We all go through tough times, and grief is something that can affect our teenage daughters too. As parents and guardians or anyone with a teen in their life, it’s crucial for us to understand and support them when they’re dealing with grief. Whether it’s from losing a loved one, experiencing a friendship
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It was around Christmas time, my siblings and I were sitting at my kitchen table having your average Irish fry-up provided by Mum, who was 3 feet away in the kitchen cleaning up. My 11 or 12 year old little sister had naively asked if dad would be joining us on our summer holidays the next
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