Girl Crush…. Mary Robinson

Mary Robinson is a national treasure. She became Ireland’s first ever female President in 1990, back in the days when our country was run almost exclusively by greying men in suits. She smashed through that glass ceiling and left a big gaping hole for the rest of us to clamor through, not just in the

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Are You Burnt Out?

Hey! Are you wrecked? Shattered? Knackered? You could be totally burnt out from overload of doing, thinking and feeling too much. Burn out happens when your life becomes a hamster wheel and you don’t know how to get off. It can happen when you’re studying, working, training or partying really hard, and you don’t allow

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Why Am I So Socially Allergic? By Abigail

I’ve always struggled to explain what sort of personality I have. When I’m out in groups of friends or family I feel like an extrovert, I can be loud and chatty and funny (if I do say so myself), I feel comfortable in large groups and I do enjoy going out and having fun. However

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Okay Kardashians. Enough now.

Okay Look. We are not in the business of judging other women. Honestly. It goes against everything we stand for. We believe that every single woman should express and empower herself whoever she wants. Wear as little or as much as you want. Wear loads of make up or no make up. Party hard or go to

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Who is The New Penneys (Primark) Girl?

Earlier this week, Primark shared an photo of a beautiful model wearing some items from their Autumn range. The photo was an instant hit with over 114 thousand likes and thousands of positive comments. Why was this photo so popular? Because it features Kelly Knox, a model with a disability. Kelly was born without one

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5 Times Barbie’s Vlog Rocked Our World

When you think of role models for young girls, Barbie is not exactly top of the list. She has long been criticized for her ridiculously unattainable proportions and lack of nipples or other bits. However, these days she’s making a huge effort to be relatable and we’re kind of on board with it. Barbie is

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20 Songs Inspired by Anxiety and Depression

When you don’t have the words to explain how you feel, when you are alone, when you feel like nobody understands…… Music is the go to for so many of us who are going through a hard time, playing it or listening to it, you will always find a musician, singer, or songwriter who once stood

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Whats The Craic With…… Sex Education?

Lets just say it like it is. There’s not one of us on earth who doesn’t have any questions about sex. Even the word itself is usually whispered, giggled or spelled because we if we say the word out loud we’re pretty sure that the four horses of the apocolypse, or worse, our Granny, will

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How to Mend a Broken Heart

Ah love, what a dose. When its good its good, and when its bad it sucks. Bess Myerson said that “to fall in love is awfully simple, but to fall out of love is simply awful.” We’ve all been there Bess, keep the faith. If you’re currently nursing a broken heart, we know how much

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Shona Meets….. Aisling Bea

Aisling Bea is one of Irelands most successful exports. An award winning actress, writer and comedian, she has appeared in Hard Sun, The Fall, Trollied, Live at the Apollo, The Great British Comedy Bake Off, Eight out of Ten Cats, QI and A league of Their Own. Yeah, she a badass. Originally from Kildare, Aisling

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Working Girls: Caoilfhionn Hanton: Street Artist

Last December, the entire country sat to watch the Late Late Toy Show, as is required by our constitution (we’re pretty sure). In between the sassy farmer kids and the Billy Barry kids we were blown away by the amazing street art which was shown in between breaks. That art was the work of Waterford

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Why Shona Supports Coco’s Law

Jackie Fox is the mother of Nicole Fox Fenlon, affectionately known as ‘Coco’. The name stuck when her little cousin couldn’t pronounce ‘Nicole’. Nicole was loved by everyone in her family and they were all extremely close. Her mother’s favourite thing about her was that she always had a giddy, cheeky smile on her face

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Whats the craic with…… Teeny Pockets?

In this weeks ‘Whats the craic?’ Amber has launched a serious investigation into a question that has haunted us ladies for many a year.. where are all our damn pockets? We’ve all felt it – the exhilaration of sliding your hand into a jeans pocket and actually fitting your entire hand in there. It’s amazing

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My Year in Vietnam: By Megan

Megan Devaney has been a Shona Ambassador for almost 2 years. When we first met her she was in recovery from an eating disorder and  shared her experiences with us in a number of honest and open posts (Read here, here and here). When we last heard from her, she was about to leave home

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Working Girls: Colette Forde, Actress

Colette Forde is a creative genius. Currently based in New York where she is delivering stand out performances of her one women play, “Innit”, Colette is proof that if you believe in yourself and work like all hell, you can make your dreams come true. We asked her what life as an actress is really

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Who is…. Abby Wambach?

Christiano Ronaldo is a household name all over the world and a hero to boys and girls who love to play and watch soccer. To date, he has played 154 games for Portugal and has scored 85 goals for his beloved country. The only male International player to have scored more goals, is the lesser known

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Welcome to Ireland HRH Meghan ❤️❤️❤️

There is nothing like a princess story. Cinderella, Sleeping Beauty, Jasmine, Elsa, Anna and Ariel. We loved them all dearly. But Meghan, The Duchess of Sussex, has come into our lives and like a breath of Royal fresh air. Gone are the days of staring out the castle window waiting for our Prince to rescue us,

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Irish Girls Slay at European Championships 🇮🇪🇮🇪🇮🇪

Great news and lots to celebrate in Ireland as our girls brought the fire to the European Athletics Under 18 competition over the weekend, bringing a handful of medals home. Sarah Healy won golds in the girls 1500m and the 3000m, Rhasidat Adeleke secured gold in the 200m and Sophie O’Sullivan won silver in the

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