Instaception Gets Real About Perception

The latest Instagram craze is really one we can get behind. “Instaception”, started by Australian MUA @Dom.Skii, is all about showing that the final Instagram shot portrays only the tiny bit of the person that they want us to see. If you search the Hashtag #Instaception, you will see influencers and beauty bloggers placing a teeny

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The Word We Should All Cut From Our Vocab..

Whats your least favourite word? We’ve been talking about this and came up with the following.. Moist…. Orifice…. Methinks….. Fab….. Smeg…… The C word, (you know yourself). But if we had to chose one word to eradicate from the vocabulary of every teenage girl it would be this. We girls put ourselves under huge pressure

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A Girls Life in Vietnam

Last year, Megan spent a year teaching in Vietnam (she told us all about it here). She loved every minute, and says that the experience has really opened her mind to the fact that whilst girls around the world grow up in very different cultures, deep down we are all very similar. Here, she chats

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Your Heroes On Work Ethic

Do you ever look at successful women and wonder how they got so lucky? That’s your first mistake. Very few people do well based on luck alone. Most of the women who are at the top of their game have done so via steely determination and relentless work ethic. Malcom Gladwell says that it takes

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An important Twitter Thread about Serena Williams

Serena Williams is the greatest tennis player, and one of the greatest athletes, the world has ever seen. This summer, there was a bit of a to-do, when she started wearing a compression bodysuit to games. The bodysuit was specially created by Nike for her to prevent potentially life threatening blood clots due to birth

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Have You Guys Seen The Latest Cosmo Cover?

Well, this is new…. This week, the October issue of Cosmopolitan was unveiled, and there on the cover is superstar model Tess Holliday. Whats unusual about this? Well, Tess is a size 22, and Cosmo has never featured a plus sized model on its cover before. Dressed in a swimsuit, Tess poses on the cover blowing

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101 Ways to Deal with Stress

September is crazy stressful. You’re probably scrabbling in your wardrobe to find your school tie, trying to find college accommodation that doesn’t smell or attempting to remember how many times you can hit the snooze button before your phone gives up and leaves you to your own devices. There’s a lot going on right now..

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Raising a Kickass Girl (By her Dad)

Ian Fitzpatrick is the Co-founder of Zeminar, an amazing annual conference to inspire Generation Z. He has also recently become a Dad of 3. As someone who is really invested in the future of young people, he’s been thinking about how to make sure his little girl Kate sees a world without boundaries. Here is

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ICYMI: My Black Dog and Me: By Ash

My name is Aisling, I am 18 years old, I live in Waterford and I suffer from depression. This is me in my natural habitat with elephants. (and bad brows) I am clearly a happy gal. Can’t you see it in my face? Smile, teeth, happiness? How about when I met one of my idols?

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Our Katie Gave a TedX Talk!!

In July, Katie McGloin turned 18. She is now an adult, and can start being responsible, making plans and building her career. Expect Katie started all of that a long time ago. She didn’t wait until she could legally vote to think about how she could change the world, she has been blazing her own

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How To Overcome Life’s Toughest Days

Life is full of up’s and down’s, good days and bad, successes and failures. We’ve all had days from which we thought our hearts would never recover. Anyone who has ever experienced grief knows how utterly gut-wrenching it is, and how it takes every ounce of strength you can muster to help your broken heart

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How To Stay Safe When Out And About

It’s an unfortunate reality that we need to watch our backs when we’re out and about at night. Over the last year in particular, we’ve seen that, unfortunately, as women, we can be vulnerable when by ourselves. Here are our 10 most important rules for protecting yourselves and each other when out and about. 1 Log

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Why Representation Matters, A Twitter Thread

We’ve never done this before. This post is literally just a series of tweets, which should apply to every minority, no matter what your race, sexuality, or gender. Representation matters. Kimberly says it all just perfectly…. You’re 8 years old. Your 3rd grade class orders chinese food & your father delivers it. You are so

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Aretha Franklin’s Most Iconic Moments

Oh our hearts are heavy today. Aretha Franklin, The Queen of Soul, passed away yesterday aged 76 after a 60 year career. Aretha was the original diva, and an inspiration to all the baby Divas that followed; Mariah, Whitney, Tina, Celine and all the way up to Ariana. Aretha owned every stage she stood on

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How to Feel More Body Positive

Remind yourself of everything that your body allows you to do. Remember that your body is more than arrangement of skin, but a beautiful machine that will carry you wherever your life takes you. Critique what you see in the media. The beauty industry would have you believe that to be lovable you must slather

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How Are We Doing?

  Yeah we’re so needy! Its true. We really want to make sure that the content we share is good, that we cover the right things, and that you love us as much as we love you. So, if you could spare 5 minutes to complete 10 simple questions related to our level of cuteness,

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Female Scientists Start a Movement ⚛️

You guys all know our Head of Science and Gifs, Dr Claire Murray? Claire is currently based in the UK where she does amazing and fascinating work, whist finding time to encourage girls back here in Ireland to pursue the science and technology subjects. Last week, along with her friend and fellow scientist Dr Jess Wade, (who

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Emma Murphy Joins the Shona Team

The Shona Project are delighted to welcome Emma Murphy to our team. Emma was catapulted into the spotlight in 2015 when she shared a video on Facebook speaking out about domestic violence. The video has been watched 7 million times on Facebook and 900 thousand times on Youtube. Emma has put the incident behind her,

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