Here’s a secret, not everyone who appears to be confident feels it on the inside. It’s a lifelong skill, and it comes from focusing on who we are, and who we can be, rather than what everyone around us is doing. Q: So how do you get more confident?? A: Push yourself, just a little.
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Detox is a word many of us know, but for those of us who don’t, it’s all about removing something that is negative from our lives when it just doesn’t serve us anymore. This might be a social detox – removing people in your life whose vibes don’t align with yours anymore, a diet detox
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In honour of Seachtain Na Gaeilge, we’d like to speak about one of the coolest Irish women we know of. Mary Robinson is one of the most inspirational women Ireland has ever known. She was one of the first to take an axe to a very thick and reinforced glass ceiling, tearing it down so
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The world can seem like a dark and scary place at times. I’m sure we are not the only people who wake up, check their phone, and sees bad news stories one after another. This negativity then impacts us for the day, whether we realise it or not. This post is not one of those
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We’ve all heard the horror stories of having braces but here’s some factual information. Look, I’ve been there, the day I found out I had to get braces, I thought my life had ended. I was balling crying to my mam trying to figure out a plan where I could convince my Orthodontist that he
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You’ve probably heard the advertisements for the HPV vaccine on the radio in recent weeks. We asked our favourite Doc, Dr Sharon O’Donnell to explain it for us… While there has been a lot of discussion about the HPV vaccine, the fact of the matter is that it will undoubtedly save lives and
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This article was written by Abbie, one of our amazing Junior Ambassadors, or as we like to call them Jambo’s! Abbie has kindly written this article to share her experience of taking part in Transition Year. Hopefully, Abbie’s story makes the decision a bit easier for anyone out there who may be struggling on whether
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There has never been a more critical time to talk about our environment. With so much conversation around the topic, it can be very difficult to know how you can help by doing your part and where to start with it all. It can be extremely overwhelming, so the first thing to remember is
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For some people taking notes and writing things down is the only way to really retain information. You could stare at your teacher scribbling away on a whiteboard all day, but none of what they’re talking about is going to sink in until you put pen to paper yourself. If you just read that paragraph
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Ah, journaling. Something we all know is really good for us. But, it can’t be just us that have tried to start a million different times, but we always seem to fall at the first hurdle. If you are like us, you sit there looking at a blank page thinking “what the heck am I
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February, the month of love and chocolates, and apparently, the month of made-up holidays! Move over Valentine’s day, there’s a new ‘fake’ holiday in town and it’s called Galentine’s Day! While Valentines Day, February 14th, is a lovely way to celebrate your other half, in recent years this new phenomenon has come along that encourages gathering
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In the early hours of this morning, 1st February 2023, my sister Shona Passed away peacefully surrounded by her family and in the very best of care of the team at St Vincent’s Hospital Dublin. This is an update I always knew I would have to write someday. I know that Shona’s name means so
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Bullying. It is something that should have been eradicated the moment it first reared its ugly face. Unfortunately, it still exists and probably will exist forever. The good news is, there are ways to get out of a situation where you are being bullied. If you find yourself in one of those situations here are
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Routines may be boring at times, but for some of us, they help us to plan and stop us from stressing too much about how our day is going to pan out. Also, our brains have, quite frankly, enough to be dealing with. All of those routines become habits, and some are good, but some
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feminism ˈfɛmɪnɪz(ə)m/ noun noun: feminism the advocacy of women’s rights on the ground of the equality of the sexes. Feminism is the theory of political, social & economic equality between the sexes. At its root, feminism is about achieving equality among the sexes, it is campaigning for women to be given the same opportunities as men,
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U OK HUN? We all have bad days, you woke up happy and then a couple of things happen one after another and all of a sudden your mood has taken a turn for the worse. The milk was off in your coco-pops, the bus was late and you left your homework on the kitchen
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A new year means a new start! So we here at the Shona project want to share some positive and inspiring changes everyone can make to ensure that they have an amazing 2023. This article was sent to us by a lovey community member called Katie and it really got us thinking about how we
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We firmly believe that PLC courses and apprenticeships are amazing opportunities that are not highlighted enough for us girls as pathways to the career we always wanted. Sometimes PLC courses can be seen as a “Back Up Option” in case you don’t get a third-level course. We want to clear up this myth because it’s
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