What’s Counselling Really Like? Here’s The Tea – By Emma

Everyone’s experience of counselling is different, but I want to tell you about mine, and what I wish I knew before I started seeing a counsellor. The time between being told by my doctor that I likely have anxiety and should talk to someone and actually going to see a counsellor was very rushed, so

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Shona Meets…… Caroline Foran

If you struggle with anxiety, Caroline Foran is the best friend you never knew you had……until now. Caroline is the best selling author of “Owning It: Your Bulls*t Free Guide To Living With Anxiety” and “The Confidence Kit, Your Bullsh*t Free guide to Owning Your Fear”. She is super honest, and provides practical tools to live

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How to support a friend who is struggling: By Jenny

Often when a friend tells us that they are feeling a bit down, or have recently been diagnosed with a mental health issue, it’s difficult to know what to say or do. It’s an automatic reaction to panic, and avoid talking about the issue. However that friend will often have confided in you for a

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Why Maysen is Walking from Cork to Donegal…

Can we all just take a second to appreciate Maysen Forbes, who is currently walking 560 miles from the bottom to the top of Ireland, to raise awareness and funds for Mental Health Ireland. Maysen, who has suffered with “anxiety, depression and self-harm” in the past, is just over half way through her monster hike, which

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Why I Shared my Story: By Ash

Last week, at the Social Entrepreneurs Ireland awards, the lights went dim, and Aisling’s video was shared across three massive screens with 600 strangers. Her honesty and bravery blew the entire audience away on the night, and since then, over 6 thousand (and still rising) people have watched it on the SEI Facebook page. The

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Demi Lovato’s new documentary looks epic!

We’re all little “Simply Complicated” and  the rich and famous are no different. Demi Lovato’s history of mental health and addiction issues have been well played out. Most of us get tagged in some unfortunate photos after the odd night out but Demi’s teenage years unfolded in front of the entire world, and she had

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5 ways to look after your mental health: By Megan

Mental Health Week is on from October 9th – October 14th 2017, with World Mental Health Day on Tuesday October 10th. Having a full week dedicated to mental health awareness is a huge step in educating people on all aspects of what mental health entails. Mental Health Ireland are promoting ‘5 Steps to Wellbeing’ over

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