This name may ring a bell as Megan Rapino is a professional soccer player who captains the United States, national team. She holds the title of The Best FIFA Women’s play from 2019 and helped her team win gold at the 2020 London Summer Olympics, 2015 Fifa Women’s World Cup, and 2019 FIFA Women’s World
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We don’t know when or how it happened, it kinda snuck upon us. Life used to be about living wild and free, pursuing freedom, happiness, love and contentment. Now it’s pretty much all about pursuing those likes. Did you ever hear the saying, “If a tree falls in a forest and no one is around to hear it, does it
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While you may not recognise her name right off the bat, Yara actually stars as the oldest daughter, Zoey Johnson in the popular sitcom Blackish. She is a young actress, model, and activist. Her role as Zoey tackled issues of class and race and was the beginning of a new wave of diverse programming. This
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A big hello from us here in Wales! I think the work you are doing in Ireland in promoting gender equality and the empowerment of women and girls is brilliant, so I wanted to share what we’re doing over here in Wales to help give girls confidence. Let me introduce myself. My name is Shannon,
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We live in a world where people value the quantity and not the quality of people in your life. The social media world tells us that we need to rate ourselves and each other based on the number of followers or the number of likes we get. THIS IS WRONG. One good friend is worth 100 bad ones (or
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Driving. It sounds like such a cool idea. The excitement of getting to 17, when you can finally get your paws on the little green card that lets you hit the open road – accompanied by a fully licensed driver of course! (Sorry to pop your bubble there!). Dreams of you and your friends piling
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Having time off from school is usually amazing! But this year we’ve missed out on so much, we’re thirsty for new opportunities to meet new people, try new things, and celebrate who we are as young women. How about you? For the second year, The Shona Project is offering the girls of Waterford an inspirational
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Standing up at the top of a class, looking down onto all of your classmates, or eyeballing them over Zoom can be daunting. For many of us, those butterflies in your belly decide to have a dance party, your mouth gets dry and your heart starts racing. Yep, we’ve all been there. Public speaking of
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We’ve all been guilty of being far too invested in the Kardashian clan. From the fueds, to the extravagant houses and parties to the catastrophe of losing diamond earrings in the sea, we’ve been Keeping up with the Kardashians for years now. ( See what we did there?). We all have a favourite and ours
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We are often told that we should love the body that we are in, to embrace our curves and how strong is the new skinny. But do we actually follow/ believe this advice or do we still focus on the areas of our bodies we want to change? The following 5 steps might help you become
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With the amazing announcements from both Lidl and Careplus Pharmacy recently, in their bids to try and help end period poverty, we thought it would be fitting to share some weird and wacky facts about periods with you. Because as weird and all as our periods are, hold on to your knickers because things are
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Over the past year, hearing people say they miss their freedom was something I honestly couldn’t fully relate to. I knew that when lockdown ends I’d still have restrictions placed on my life, by me. I haven’t felt free in a long time. I gave myself guidelines to live by that always created a barrier
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Here at The Shona Project, we have a list as long as your arm of all the amazing women around the world that we consider our heroes. We’ve decided to dedicate Fridays to some of these women. We’ll tell you all about them but most importantly, we’ll tell you why we love them! Next up,
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Getting a good night’s sleep is essential for your wellness. We know this right? Studies have shown that a lack of good sleep can significantly affect your health and lead to more serious medical conditions like obesity, high blood pressure, heart disease, and even diabetes. If you live, say, 75 years, you will spend 25
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Have you ever wished that you could go back in time and change the past? We know a lot of us here at The Shona Project do! It’s hard to not look back at the situations you were in when you were younger and cringe at how you dealt with them. Sure, sometimes we look
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I remember being about 9 years old and packing my favourite Pokémon figures and my pink Nintendo DS into a tiny pink backpack to go play in the garden. I’ve always been a backpack fan, and I’ve always found ways to sneak little comforts into my day. A very wise occupational therapist once told me
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I was diagnosed with autism last year as an adult at the age of 24. I always knew that I was a bit different as a child. I knew I didn’t socialise as well as other children. I knew I wasn’t interested in going to birthday parties, and that I would much rather sit
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Fiona and a 4-month-old Sheldon, bought Lockdown 3. A month ago, when I volunteered to write this article, I pledged to write it from a neutral point of view, using facts and nothing more. I wanted to write about how women on the spectrum often go undiagnosed for years and years. I wanted to write
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