Our favourite female movie speeches for your viewing pleasure

In the old days, girls were secondary characters in movies, one dimensional, superficial, sappy, weak and reliant on men to save them. Those days are over, and now we see a whole array of women and girls, who are girlie but strong, romantic but realistic, who fall in love easily while remaining fiercely independent. For

Read More

Your Teen And Bullying – Here’s How You Can Support

We all know bullying is an awful, hurtful, and destructive thing, but it exists in every classroom, in every school, all over the world. The question is why? When people don’t know how to channel their sadness or frustration in a positive way, it comes out in anger, and can often be channeled towards one

Read More

When your body just won’t co-operate: By Naoishe

My name is Naoishe and I’m 24.  When I was 16 I went to France with my family for transition year. I loved languages and settled in really well. I was playing tennis, swimming, doing yoga, cycling through the French vineyards, and going to the beach with my new French friends. Life was great! I

Read More

I Will Go With You: By Joy

I have wanted to write this piece for a while now but I felt that I needed to do it properly and choose the right words and find the right message. I will say that if you are triggered by mentions of sexual harassment, it is discussed but not in detail. But if you know

Read More

Phase One: How are we doing?

Phase One Everyone! As glad as I am to see a (smallish) light at the end of the tunnel and am glad to see that we are making small steps to get to a Post Corona World. Unfortunately, some damage has been done by Rona and a lot of things have been cancelled and postponed.

Read More

Ask Steph: My Parents Won’t Stop Fighting

Dear Steph, My parents are fighting all the time, it was bad before but now it’s awful. They don’t agree on anything, they’re always bickering…even though we live together, we don’t do anything as a family because they’re not getting on. It’s really getting me down because all I can hear is them shouting and

Read More

Stuck for Words? Here are some Good Conversation Starters

Are you allergic to small talk? Do those awkward silences feel like they last for ten years and make you want to pull off your own ears? Does your brain start throwing random suggestions at you of things to say, each more ridiculous than the last? Part of becoming a social butterfly is knowing how

Read More

On Ugliness……

Ugly girls are a bit like unicorns and the troll that lives under your bed in that they only exist in our minds. Do you only take pics on Snapchat because you are horrified at the thought of sharing an unfiltered selfie? Do you think all of your friends are way prettier than you? Are

Read More

Helping Your Teen Get Over Heartbreak

As parents or guardians, we want to protect our teens from anything that causes them hurt or stress. Unfortunately, some things they will just have to learn themselves. One of those life lessons is heartbreak. We’re going to chat you through some ways you can help your teen overcome heartbreak.  But first, let’s look at

Read More

Ask Steph: CBA’s are stressing me out!

Hi Steph I’m staying anonymous as I don’t want anyone knowing who I am but why do I feel so stressed about school and cba’s (classroom based assessments) as we’re not in school? I have to do them at home I’m finding it hard to do them as loads of other teachers are sending in

Read More

Quiz Time! Can you beat our score???

Every day is Quiz Day, Monday, Tuesday, Wednesday…. At this stage, we all know that the Nile is the longest river in the world, right? Time to shake things up a little. We have created this Badass Women quiz for you and your friends to try this weekend. Or just try it to test yourself!

Read More

What I Learned From Dropping Out of College: By Lauren

In 2012, a few months after sitting my Leaving Cert, I ended up in a course and a university that I hadn’t planned on being in. Three and a half weeks in, I ended up dropping out and moving back in home until I could start again a year later. I took it extremely hard

Read More

Ask Steph: Why Do I Feel So Panicky?

Dear Steph, I get panicky for no reason and sometimes it catches my breath and I’m not sure what to do. I don’t know why it happens but it’s been happening for the last couple of weeks now and sometimes it happens more than once a day. It’s really scary and annoying too because I

Read More

Busy Sunday? Lets party!!

Isn’t the internet great 👍 Over the past few weeks we’ve been supplied with a steady stream of art, music, recipes, home workouts and #Kissyourbestfriend TikTok challenges. This weekend, our besties for life, Beat 102-103 (we love you guys 💋) are partnering with Red FM and iRadio to  bring the party direct to your house

Read More

5 Times CXG Songs Nailed Mental Health

We really miss “Crazy Ex-Girlfriend”. What a show! On the surface, it is colourful, funny and whimsical. But despite the rainbows and flashy musical numbers, this show digs into serious issues like inequality, sexuality and mental health in a way that has never been done before. Through all 4 seasons, we watched Rebecca Bunch struggle

Read More

A Letter To My Younger Self: By Sinead

Hello there, You are stronger than you think. Whatever life throws at you always remember that you can and will get through it. Everything passes whether that’s sickness, exams or stress, time heals everything. Please surround yourself with the right people. Your friends should build you up not put you down. A true friend will

Read More

Introducing: Ask Steph

Life can be hard, and at the moment life is especially hard. We’re all feeling stressed, scared, and a little bit lost. Some of us are really missing our friends, our teachers, our coaches, those who we could turn to when life got tough, and now we need them more than ever. So, in order

Read More

Shine Hits the Airwaves!!!

Next week, The Shona Project were due to partner with Spin South West to bring our amazing conference SHINE to Limerick Institute of Technology. SHINE has become one of our fastest-growing events, growing from  350 attendees in 2018 to 1000 in 2019, and 2020 was going to be a mega SHINE year with plans to

Read More

Supported By

Our Pro bono Partners

The Shona Project is a company limited by guarantee. Registered charity number: 20206722. Company registration number: 592520.