At the Shona Project, we feel it’s important to amplify the voices of the girls and young people so that those who make decisions that impact us all can hear our stories. This is your opportunity to have your voice heard. Our national survey helps us to tell our story together. P.S. The survey
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Do you ever feel like you’re juggling a million things at once? Between school, friends, family, and social media, it’s no wonder so many young people feel stressed, overwhelmed, or anxious at times. But here’s the thing: challenges are part of life, and learning how to cope with them is a skill that can make
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Anxiety can be challenging to understand, especially when it’s hidden behind a calm exterior. High-functioning anxiety is often masked by busyness, perfectionism, and achievement, making it hard for others to see the struggles underneath. For those who experience high-functioning anxiety, it can feel like constant worry, self-doubt, and a need to stay busy to keep
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In today’s fast-paced world, it’s easy to feel overwhelmed and weighed down by stress, anxiety, and life’s challenges. But what if we could intentionally shift our focus to moments of calm and joy? Enter glimmers—those small, feel-good moments that spark joy, peace, and a sense of safety. This week, we thought we’d take you through
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We hear the words ‘empathy‘ and ‘sympathy‘ a lot in conversations, but they are often used interchangeably and sometimes incorrectly. So, what’s the difference between empathy and sympathy? Sympathy vs. Empathy: A Simple Explanation Sympathy = I get ya, boo. Empathy = I feel ya, boo. Sympathy means you can see that someone is struggling,
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For many of us, curling up with a good book is our idea of heaven. Books are an escape FROM the world, and a bridge TO the world, all at the same time. We’re delighted to be working with The Book Centre to keep you informed on the best books to read for every mood and occasion,
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On the 19th of September 2024, six senior cycle students from Presentation Secondary School travelled to Dublin to attend the launch of the mentorship programme and meet their mentors. The nine-month programme involves monthly online meetings with mentors and tailored workshops aimed to increasing confidence, building resilience, and allowing students to get vital guidance from
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As our organisation continues to grow and positively impact society we are now seeking to recruit two new roles to join our team and help us to educate, empower and inspire today’s Irish girls to become tomorrow’s strong confident and curious young women by building and maintaining our network of stakeholders, supporters and Shona Sisters.
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It’s hard to believe it’s already been a month since the school year kicked off! Starting a new school year can be exciting, but it can also bring its share of stress. With one month already behind you, now is the perfect time to pause and reflect on how you’re really doing, especially when it
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This is week 5, our final week, of our Women in STEM careers series in collaboration with Shorla Oncology, where we introduce you to inspiring women making strides in science, technology, engineering, and mathematics. This week, meet Dominika, a dedicated professional at Shorla Oncology: My name is Dominika Surdyk. I was born and raised in
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This is week 4 of our Women in STEM careers series in collaboration with Shorla Oncology, where we introduce you to inspiring women making strides in science, technology, engineering, and mathematics. This week, meet Lisa, a dedicated professional at Shorla Oncology: My name is Lisa Cleary, and I am a proud Tipperary woman, born and
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This is week 3 of our Women in STEM careers series in collaboration with Shorla Oncology, where we introduce you to inspiring women making strides in science, technology, engineering, and mathematics. This week, meet Lauryn, a dedicated professional at Shorla Oncology: Meet Lauryn Hennessy: A Passion for the Outdoors and Science My name is Lauryn
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This is week 2 of our Women in STEM careers series in collaboration with Shorla Oncology, where we introduce you to inspiring women making strides in science, technology, engineering, and mathematics. This week, meet Tamara, a dedicated professional at Shorla Oncology: Hey Shona Project! My name is Tamara, I am 29 years old and a
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This is week 1 of our Women in STEM series in collaboration with Shorla Oncology, where we introduce you to inspiring women making strides in science, technology, engineering, and mathematics. This week, meet Audrene, a dedicated professional at Shorla Oncology: Hi Shona Project! My name is Audrene. I’m 30 years old and I was born
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Body, body, body. What comes to mind when you read that word? Perhaps sports, health, doctors, or perhaps something far more likely: weight. Why? Diet culture. That”s why. The best way I can describe diet culture is this: it seeps. Snapchat ads of bellies flattening, bottoms rounding, hips thinning, and thighs narrowing. TikTok videos encourage
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For many of us, curling up with a good book is our idea of heaven. Books are an escape FROM the world, and a bridge TO the world, all at the same time. We’re delighted to be working with The Book Centre to keep you informed on the best books to read for every mood
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Hey girls! 🌟 Have you been thinking about making the switch to a plant-based diet? Whether it’s for your health, the environment, or animal welfare, there are countless reasons to give it a try. Here’s everything you need to know to get started on your plant-based journey! Why Go Plant-Based? Health Benefits 🌿 Switching to
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Procrastination. We’ve all been there—staring at a pile of homework, or a list of chores and thinking, “I’ll do it later.” But later often turns into much later, and before you know it, you’re in a last-minute scramble, stressed out and overwhelmed. Sound familiar? Don’t worry, you’re not alone. Procrastination is a common challenge, especially
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