At the Shona Project, we feel it’s important to amplify the voices of the girls and young people so that those who make decisions that impact us all can hear our stories. This is your opportunity to have your voice heard. Our national survey helps us to tell our story together. P.S. The survey
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Getting Behind the Wheel for the First Time? We’ve Got You! Driving—it sounds so exciting, right? The freedom to hit the road, blast your favorite playlist, and cruise to McDonald’s for some nuggets with your friends. But before you get to that point, there’s the learning curve—navigating nerves, remembering a million things at once, and
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Let’s be real—girls can be tough on each other. Instead of embracing our differences, we sometimes get caught in a cycle of competition: Who’s the prettiest? The smartest? The most popular? The most athletic? The skinniest? And when we’re hard on ourselves, we can be hard on others too. Finding faults in someone else can
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About The Shona Project: The Shona Project is a multi-award-winning national charity, founded in 2016, that aims to educate, empower, and inspire young Irish girls to become strong, confident, and curious women. Through school workshops, online articles and videos, and our nationally recognised SHINE Festival, we’ve reached over 35,000 girls directly and 300,000 girls monthly
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Okay, hear us out… Making your bed every morning might sound like one of those “boring” tasks, but trust us – it can actually make a HUGE difference. Imagine starting your day feeling accomplished and ready to crush your goals. Yep, it’s possible, and it’s all about that one tiny habit: making your bed!
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In the old days, women in movies were often relegated to being secondary characters—superficial, sappy, and reliant on men to save the day. Thankfully, times have changed! Today, we see a wide range of female characters who are complex, strong, and inspiring. From iconic speeches to heartfelt monologues, here are 14 unforgettable moments from movies
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Standing at the front of a classroom or presenting over Zoom can make even the most confident among us feel shaky. Those butterflies in your stomach? They’ve turned into a full-on rave. Your palms are sweaty, your heart is racing—sound familiar? Don’t worry, you’re not alone! Public speaking can be nerve-wracking, but, as the saying
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We thought it would be fun to share some weird and wacky facts about periods with you. Because as weird and all as our periods are, hold on to your knickers because things are about to get a LOT weirder…. 1. You can get your PERIOD in your actual NOSE Don’t freak out, it’s highly
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We all love to believe we can predict and control everything about the future. Honestly, who doesn’t want to know exactly what’s coming up next, right? But here’s the deal: life would be so boring if we had everything figured out. Predictability sounds comfy, but growth? Adventure? That happens when you step outside your comfort
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Ah, January. That time of year when your feed is flooded with posts about setting big goals, crushing resolutions, and becoming “a whole new person.” It’s like the world collectively decided we’re all broken and need fixing, stat. But hey, guess what? You don’t need to fall into the “new year, new me” trap. You’re
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Happy New Year! As we step into 2025, there’s an energy in the air—a chance to begin a new chapter and leave behind anything that no longer serves us. But let’s be real, January can feel overwhelming with all the pressure to become a “new you” overnight. Social media will be flooded with promises to
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Another year is coming to an end, and here at Shona HQ, we’re putting on our out-of-office, sneaking the best bars from our selection boxes (the Curly Wurleys obvs) and looking back at all that we’ve achieved this year. 2024 was our biggest year yet, but it was tough, we’re not going to lie. We
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This Christmas, let’s shop small, shop local, and support the powerhouse women behind some incredible Irish businesses. From cozy candles to feminist fashion, there’s something for everyone on your list. Here are our top picks for thoughtful gifts with a personal touch. 1. Hug in a Jar Candle by Hue Complete Me Our Education Manager,
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For many of us, curling up with a good book is our idea of heaven. Books are an escape FROM the world, and a bridge TO the world, all at the same time. We’re delighted to be working with The Book Centre to keep you informed on the best books to read for every mood and occasion,
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Self-celebration at the end of the year is KEY! Let us explain why… As the year comes to a close, it’s natural to reflect on everything that’s happened. Maybe you’ve faced challenges you didn’t expect, achieved goals you didn’t think were possible, or simply made it through tough days. Whatever your journey looked like, it’s
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December is here! It’s the month of cosy jumpers, fairy lights, and festive cheer—but also a whirlwind of to-do lists, school exams, and holiday planning. It’s the most wonderful time of the year, but let’s face it, it can also be a lot. Here’s how to navigate the highs and lows of December like a
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Do you ever feel like you’re juggling a million things at once? Between school, friends, family, and social media, it’s no wonder so many young people feel stressed, overwhelmed, or anxious at times. But here’s the thing: challenges are part of life, and learning how to cope with them is a skill that can make
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Anxiety can be challenging to understand, especially when it’s hidden behind a calm exterior. High-functioning anxiety is often masked by busyness, perfectionism, and achievement, making it hard for others to see the struggles underneath. For those who experience high-functioning anxiety, it can feel like constant worry, self-doubt, and a need to stay busy to keep
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In today’s fast-paced world, it’s easy to feel overwhelmed and weighed down by stress, anxiety, and life’s challenges. But what if we could intentionally shift our focus to moments of calm and joy? Enter glimmers—those small, feel-good moments that spark joy, peace, and a sense of safety. This week, we thought we’d take you through
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