This post was written by our founder, Tammy in 2018. Vicky was a hero to all of us, and inspired the entire Shona community. She taught us so much about speaking up for ourselves, trusting our gut, and being advocates for ourselves.

Our thoughts and prayers are with her husband Jim, her daughter Amelia, her son Darragh, and her entire family and friends. 

Rest in Power Vicky xxx


Vicky Phelan is a hero. There is no doubt about that.

What she has done for the women of Ireland, at a time when she would have been well within her rights to put herself and her own health first, can never be acknowledged enough. She has, and will continue to, save lives.

Over the past few years, Vicky has become a household name, but to many of us, she is, above all else, our friend. I have worked with Vicky for 7 years. We are a team of fierce, strong and capable women. We have supported each other through many of life’s challenges. We have laughed, cried, hugged, bitched, learned and eaten copious amounts of cake together. We are all tough, but she is by far the toughest.

Here are 5 life lessons I have learned from Vicky over the years:

  1. Overcoming adversity can break you if you let it, or it can shape you into someone with amazing depth, resilience, empathy and appreciation for the little things in life.No matter how dark the day is, there is always love and light to be found. Focusing on that will get you through anything.
  2. Always be your own champion. Never wait for someone to swoop in and save you. Sometimes you have to save yourself. When others have given up hope, stand up and fight.
  3. Don’t be afraid to question authority. We are brought up to believe what the “experts” say. Believe your gut, always. Challenge them, and then if you’re still not happy, get a second, third, fourth or fifth opinion. Especially, if they are making decisions that affect your life and your future. Never apologise.
  4. There is nothing in life more important than friends and family. When you are facing your darkest hour, the people closest to you are all that matters. Let them know you love them.
  5. GET A SMEAR TEST!! Don’t ignore symptoms, get checked. It could save your life.


We were so honoured to name one of our stages at Shine Festival this year after Vicky. The Vicky Phelan Stage for women’s health is our way of honouring her work, and continuing to share her message and celebrate her legacy.

You can watch back our chat with Vicky below…

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