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shonadotie

We educate, empower and inspire girls in Ireland to become tomorrow's strong, confident and resilient young women 💪
⚡️ RCN: 20206722

Bullying is never easy to deal with, but it doesn’t have to control your life. ⁠
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Remember that you are worthy of respect, you are not alone, and it will get better. ⁠
Let’s break the silence, support each other, and choose kindness. 💛 ⁠
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Click through to the link in our bio for tips on how to deal with bullying, protect your peace, and find the strength to rise above. 💫 ⁠
#youareworthy #youarenotalone❤️ #supporteachother❤️ #stopbullyingnow⁠

From her award-winning role in Sex Education to ca

From her award-winning role in Sex Education to captivating performances on stage and in The White Lotus, @aimeelouwood embodies authenticity and resilience. ⁠
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Her dedication to portraying genuine, multifaceted characters inspires us to embrace our true selves and advocate for representation in all forms of media. 💪⁠
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Let's celebrate Aimee's journey and the impact she's making in the world of entertainment! ✨⁠
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#ShonaHero #advocates #impactful #equalrepresentation

Anyone for a bit of breathwork after a busy week?⁠
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Back in Shine Festival last year, the wonderful @marybradleywellbeing brought us all through a mindful breathwork session, a moment of calm amongst the excitement 💞⁠
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We highly recommend you go back and watch Mary's breathwork session on the big stage in full now at the link in our bio x⁠
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#ShineFestival #deepbreathes #calmthemind

We’re all moved in to our new HQ which has been

We’re all moved in to our new HQ which has been kitted out, furnished, and painted by our good friends. Stay tuned for the big reveal soon 🏡💜

Thanks to Sunlife Waterford and Carten Controls for donating furniture, time and vibes ✌️

Sometimes, a hug would’ve helped - but you did s

Sometimes, a hug would’ve helped - but you did something strong, brave, or soft instead.⁠
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What’s your “probably needed a hug, but I…” moment? ⁠
Let’s normalise all the little ways we take care of ourselves 💛 #probablyneededahug #strongfemale #bravewomen #takecareofyourself❤️

Our senior ambassador Méabh is significantly inve

Our senior ambassador Méabh is significantly invested in road safety as a serious double-impact car crash survivor & a prominent RSA advocate.⁠
In this video she has some useful tips for us to keep in mind as we hit the road this summer 🚘☀️🍦⁠
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#carcrashsurvivor #RoadSafetyAuthority #CarSafety⁠

If you’ve ever felt stuck, self-sabotaged, or lo

If you’ve ever felt stuck, self-sabotaged, or lowkey afraid of your own potential - The Mountain Is You is the read.⁠
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It’s not about being fixed. ⁠
It’s about understanding yourself deeply, so you can stop standing in your own way. ⁠
Brianna Wiest writes like she’s gently dragging you and hugging you at the same time 🤝💭⁠
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Save this for the next time you’re feeling off.⁠
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📖 Want us to summarise another mindset book? Drop it below!⁠
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#understandyourself #getoutofyourway #positivemindset💯

It’s not just about looking good - it’s about

It’s not just about looking good - it’s about feeling good. ⁠
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Protecting your energy, unlearning old habits, setting standards (not just goals), and choosing yourself over and over again. ⁠
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That’s the real upgrade 💅⁠
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#protectyourenergy #chooseyourself #setstandards

Running has officially entered its main character

Running has officially entered its main character era 🏃‍♀️✨ ⁠
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Whether you're in it for the endorphins, the aesthetic playlists, or just need a reason to get outside, the running trend 2025 is here to stay. ⁠
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Thinking of trying it yourself? We've got tips, inspo and gentle reminders that your pace is perfect. ⁠
Not into running? That's cool too - moving your body in a way that feels good is always the goal 💛⁠
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Tap the link in bio to read more! ⁠
#maincharacter #endorphins #inspo4all #getmovinghavefun

She’s a Golden Globe winner, a proud Latina lead

She’s a Golden Globe winner, a proud Latina leading lady, and one of the most powerful young voices in film right now.⁠
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But what makes her really stand out? Her fearlessness in speaking up for what’s right - even when it’s not easy. ⁠
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Rachel Zegler reminds us that we don’t have to shrink ourselves to fit in - we can take up space, use our voices, and still be kind, creative, and unapologetically ourselves. .⁠
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#ShonaHero #fearlessness #unapologeticallyyou

Privilege doesn't mean an easy life or handouts. ⁠
It's about being aware of others' experiences.⁠
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@the_amanda_adé is a Creative, Podcast Host and Activist. A graduate of Analytical Chemistry and Forensic Science from IT Carlow and former Creative Director at Black and Irish. She is a major advocate for allyship and a total badass! Her talk at Shine Festival 2024 left us all feeling even more inspired to show up as our authentic selves, and p;ay our part in creating a more supportive and inclusive world around us.⁠
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Be sure to go check out her full talk, link in our bio x #activists #allyship #inspireandbeinspired

POV: Your boss is on a Zoom with Barack Obama and

POV: Your boss is on a Zoom with Barack Obama and won’t let you say hi 👀😭

Yes, that’s our founder Tammy on a call with actual President Barack Obama. No, we’re not over it.
And yes, we have screenshots to prove it 😅

📸 Swipe to see the name drop of the century.

This moment was part of an amazing call with other global leaders working to make the world a little better.

We’re feeling inspired, grateful — and maybe a little jealous. 💻✨

Have a swipe for the receipts 😘

#TheShonaProject #GirlPower #LeadershipGoals #BarackObama #IrishNonprofit #ZoomFlex #WomenWhoLead #UnrealMoments

We asked the Shona team… “What’s the one thi

We asked the Shona team… “What’s the one thing you can’t start your day without?”⁠
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The answers? Everything from buttery toast to the essential cup of coffee (obviously), to the little habits that help us mentally gear up for whatever the day throws our way.⁠
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Because whether it’s food, a routine, or just a quiet moment - what matters is that it works for you. 💛⁠
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🫶 Tell us yours in the comments - what can’t you start your day without? #littlehabbits #routines #whatworksforyou

Not every moment will feel like progress. ⁠ ⁠

Not every moment will feel like progress. ⁠
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Sometimes we pause. ⁠
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Sometimes we stumble. ⁠
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Sometimes we take a step back. ⁠
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But that doesn't mean you're off track - it means you're learning the choreography of your life.⁠
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Every misstep, every slow day, every change of pace - it's all part of becoming. Trust your rhythm. Keep dancing. 💃⁠
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🌀 Tag someone who needs this reminder today. #takeastepback #everystepmatters #trustyourself❤️

🎉 We’re Hiring! Join The Shona Project Team 💕⁠
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We’re looking for two incredible people to join our mission of empowering the girls of Ireland 👇⁠
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🌟 Full-Time Social Media & Marketing Executive Are you creative, strategic, and passionate about making a difference? We’re looking for someone to help us tell our story, grow our online community, and make sure girls across Ireland know we’ve got their back.⁠
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💻 12-month contract | €35–38K | Hybrid role⁠
🎥 Think TikToks, Reels, campaigns with heart, and branding with purpose.⁠
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✨ Part-Time Impact Executive Are you passionate about understanding how change really happens? We’re looking for someone to help us measure and tell the story of our impact — working with our team and our young community to shape how we learn and grow.⁠
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📊 12-month contract | €33–35K pro rata | 20hrs per week (flexible!)⁠
📝 Think surveys, stories, data that matters, and strategy for long-term change.⁠
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💌 To Apply:⁠
Send your CV and cover letter to jobs@shona.ie by Tuesday, April 22nd at 5pm.⁠
Portfolios and social links are welcome if you're applying for the Marketing role!⁠
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At Shona, we believe that diversity makes us stronger. We welcome applicants from all backgrounds, especially those from minority and marginalised communities 🌈💚⁠
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🔗 Full job description available at https://shona.ie/join-our-team/⁠
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#NowHiring #SocialImpactJobs #MarketingExecutive #ImpactExecutive #TheShonaProject #JoinOurTeam #NonprofitCareers #GirlsOfIreland #Empowerment #GenderEquality #JobAlert

Ready to level up your wellness routine? 🙌🏼⁠
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It’s time for a little “This or That”! Swipe through and choose which wellness practices you want to add to your daily routine! 💪✨⁠
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Whether you're into morning yoga or a mid-day walk, there’s something here for everyone. Take your pick and start incorporating more balance into your life today! ⁠
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Which one are you choosing? Drop your favourites in the comments! 👇 #wellnessforwomen #thisorthat #balanceiskey

🎉 Celebrating a Milestone 🎉 Yesterday, we m

🎉 Celebrating a Milestone 🎉

Yesterday, we marked a huge moment — the end-of-year celebration for our pilot mentorship programme! 🥳

We gathered with our inspiring mentors, mentees, and incredible partners to reflect on the journey so far, celebrate the connections made, and look ahead to what’s next.

A huge thank you to @mccannfitzgerald for so generously hosting us — it was the perfect space for connection, inspiration, and community.

We were also lucky to be joined by the amazing Caoimhe from @de_frein , who ran a powerful vision board session. She reminded us of the magic in mapping out our futures, reaching for the stars, and having the courage to step outside our comfort zones to chase what we truly want. 🌟

As we approach the end of this pilot year, we’re feeling incredibly grateful. Thanks to thoughtful and honest feedback from our partners, mentors, mentees, and teachers, we’ve been able to fine-tune and strengthen the programme.

Year 2 will bring careful growth, but most importantly, a focus on solidifying everything we've learned — so that in Year 3, we’re ready for serious scale.

We would like to extend a heartfelt thank you to our amazing partners, @allianzireland , @cbre , @mccannfitzgerald , @fitzgerald_power , @vhi_ie , @salesforceuki , and @andsmythpr for making this programme possible. Your support is helping us bring mentorship to life in a way that empowers women nationwide. 💕⁠

#MentorshipMatters #WomenSupportingWomen #VisionForTheFuture #TheShonaProject #GrowthAndGratitude

✨ Let’s kick off April with a fresh mindset! ⁠
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This month, we’re all about self-improvement and personal growth. From cutting back on social media to embracing the outdoors, we’re choosing happiness and balance. ⁠
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Ready to join us? Tell us what you’re doing this month to improve your well-being! 💖 ⁠
#freshmindset #selfimprovement #embracetheoutdoors #chosehappiness

✨ “Take your broken heart, make it into art.” ✨ - Meryl Streep⁠
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Meryl Streep has spent her legendary career inspiring us all. Not only with her unmatched talent but with her bravery in speaking out for equality, empowerment, and authenticity. ⁠
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She’s portrayed countless iconic characters, but in real life, Meryl is an icon of resilience and unapologetic truth. She proves that you can be successful and impactful, all while staying true to yourself.⁠
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What’s your favorite Meryl Streep moment? Let us know in the comments! 👇 #truetoyourself #successfulwomen #impactful #legendarywoman

✨ “Everyone’s problems are equally the same

✨ “Everyone’s problems are equally the same size for them in their own head"" @bobbiehickeyy ✨⁠
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Incredible words from the amazing Bobbie Hickey at the Shine Festival! 💖 Bobbie, a true advocate for disability awareness, shared her wisdom and reminded us all that no matter the challenge, it feels equally big when it’s our own. 🌟⁠
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Bobbie is a powerhouse when it comes to raising awareness and creating inclusive spaces for everyone. 💪🏼 We’re so grateful to have had her on stage at Shine 2024, be sure to go check out her full talk, link in our bio x⁠
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#ShineFestival #disabilityawareness #strongwomen💪 #inclusivitymatters

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