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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.
#empoweringgirls #selfesteem #ireland

"As if surviving getting bullied in your everyday

"As if surviving getting bullied in your everyday life isn't enough, now you get to deal with it 24/7 because of social media. It's shit. It shouldn't be a thing in this day and age, and yet here we are. ⁠
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We know getting cyber bullied is traumatising, but sometimes it's better in these situations to act so nonchalant that the bully sees how little effect they have on the people around them. Maybe this could get them to focus on themselves for once?"⁠
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If you'd like to read more, please click the link in our bio x.⁠
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#cyberbullying #bully #bullying #bullied #socialmedia

So proud to say that our fearless leader and found

So proud to say that our fearless leader and founder, Tammy, has been nominated as a finalist in the @goss.ie Local Hero Award ⭐️❤️

Not only that, but she is nominated alongside one of our OG Shona ambassadors @destinyayovaughan 🔥

📣📣 ANNOUNCING SHINE FESTIVAL 2023 📣📣

📣📣 ANNOUNCING SHINE FESTIVAL 2023 📣📣

IN-PERSON 11th & 12th OF OCTOBER ✨ ONLINE WITH 8 STAGES ✨ 150 SPEAKERS ✨ THOUSANDS OF ATTENDEES AND GROWING 🔥🔥

Shona fans will know that we love nothing more than putting on a big event! Our Shine Festival is our pride and joy, and it’s even won a few snazzy awards 😉

This year, we are bringing Shine Festival back to where it all began. It takes place on the 11th & 12th of October at @setu_arena_ , Waterford.

Shine Festival is possibly the biggest gathering of inspirational Irish women ever. We have gathered over 150 speakers including, @daisykelliher87 , @ailbhedub, @louizecarroll, @katriona_osullivan, a special musical act from @singalongsocial and many, many more.

Covering a wide range of topics such as mental health, mindset, career, diversity, individuality, the arts, sports, social issues, and sustainability to name but a few. We'll also have music, poetry, pledges, smiles and hugs.

Kicking off in celebration of International Day of the Girl, Shine Festival is an empowering event for the women and girls of Ireland, bringing us together to interact in a safe and positive space, to celebrate and inspire each other to SHINE.

Check out the link in our bio or www.shinefestival.ie for more information!

Thanks to our partners at @sportireland, @sanofi, @plan_ireland, BAI, @strykercareers, @custodianirl, @beat102103, @officialspin1038, @todayfm, @newstalkfm, @98fmdublin and @spinsouthwest - we can ensure that Shine is inclusive and available to everyone.

So, you've no excuse! #shinefestival

It's important to learn to go with the ebbs and fl

It's important to learn to go with the ebbs and flows in life! 🌊⁠
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#acceptance #life #advice #goodthings #happiness #youvegotthis #lifelessons

Tomorrow night... ⁠ ⁠ 8 pm on all of our socia

Tomorrow night... ⁠
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8 pm on all of our socials... see you there 😉

"It seems like a new trend starts every other day

"It seems like a new trend starts every other day the best new diet, the new fitness trend to get rid of some aspect of your body, the newest plastic surgery trend, or even the newest skincare trends. It feels like no matter what we do, we will never get it right. "⁠
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To read more please click the link in our bio x.⁠
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#bodypositivity #weight #happiness #loveyourself #diet #diets

Be there, or be square...⁠ ⁠ Let's play hot an

Be there, or be square...⁠
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Let's play hot and cold with your guesses! ⁠
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Comment below x

How amazing is this woman omg! 🤩😍⁠
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#womeninhistory #herstory #shonaheroes #equalrights #history

Monday 18th September at 8 pm... watch this space.

Monday 18th September at 8 pm... watch this space... 👀

If you don't like it, then you can stop. But at le

If you don't like it, then you can stop. But at least you can say you have tried it! 🤷⁠
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#justdoit #goforit #confidence #youvegotthis #happiness

This actually makes so much sense! 🤯⁠ ⁠ Cre

This actually makes so much sense! 🤯⁠
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Credit nicole.bendayan on tiktok⁠
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#period #Menstruation #sexed #sexeducation #facts #womenshealth #health

Ah love, what a dose. When its good its good, and

Ah love, what a dose. When its good its good, and when its bad it sucks.⁠
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Bess Myerson said that “to fall in love is awfully simple, but to fall out of love is simply awful.” We’ve all been there Bess, keep the faith.⁠
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If you’re currently nursing a broken heart, we know how much you want the pain to stop, and we also know that you can’t just turn off your feelings. Love doesn’t go away because you want it to, these things take time.⁠
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If you'd like to read more please click the link in our bio x.⁠
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#heartbreak #relationships #relationship #breakup #brokenup

These are SMART! 🤯⁠ .⁠ .⁠ .⁠ .⁠ .⁠

These are SMART! 🤯⁠
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#advice #youvegotthis #courage #mistakes #happiness #future

I mean, how could you not be incredibly proud. ✨

I mean, how could you not be incredibly proud. ✨⁠
You're amazing!🤩😍⁠
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#selfesteem #loveyourself #happiness #selflove #mentalhealth #yoouvegotthis

"The chasm between being a teenage girl and an adu

"The chasm between being a teenage girl and an adult in your twenties is vast, lonely, and exciting. One second, you’re lying on the couch in your family home, and your mother is making the dinner in the kitchen, the immersion is on for your shower later and the rain outside does not worry you."⁠
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If you'd like to read more, click the link below x.⁠
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#growingup #growingpains #teenageyears #teenagegirl #life #advice⁠

For any Waterford followers, our founder @misstmou

For any Waterford followers, our founder @misstmouse will be giving 2 x 30 minute workshops as part of Wellness at the Dock today. Sharing some wellness tips for parents and teens. Drop by at 2 or 3pm to X91 WR62.

An absolute heroine who changed history forever! 🤩⁠
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#womeninhistory #shonaheroes #strongwomen #womenssuffrage #history

Not every week will be your best and that’s okay

Not every week will be your best and that’s okay! We promise you it will get better. Just don’t give up.

@keane_ellen showing us how hard work and dedication always pays off!
Believing in yourself and loving yourself unconditionally, no matter what will always push your further to achieving your dreams.
Believe in yourself and make your differences your superpower!🌟🔥

#SpeakYourMind #EmpowerYourself #ClaimYourVoice

For the full video, visit 🎥👇
https://vimeo.com/manage/videos/762555441

Not every week will be your best and that's okay!

Not every week will be your best and that's okay! We promise you it will get better. Just don't give up!⁠
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#youvegotthis #keeptrying #selflove #advice #happiness #keepgoing

It won't be easy, but it WILL be worth it!⁠ ⁠

It won't be easy, but it WILL be worth it!⁠
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Credit Motivation for her via TiktTok⁠
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#motivation #advice #youvegotthis #selfimprovement #selfhelp

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