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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.
#empoweringgirls #selfesteem #ireland

There are no words to describe @sharingwithyemi Sh

There are no words to describe @sharingwithyemi She is a barrel of energy, inspiration and realness. This is the pep talk you need to see today and every day!

Check out the full chat at the link in our bio! X #lifeadvice #empoweringgirls #inspirational

PREACH! 📢⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠

PREACH! 📢⁠
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#feminism #tweets #facts #fyp ⁠
#feminist #womensrights #girlpower #womenempowerment

Today's Post: Even When It Gets Too Much Please St

Today's Post: Even When It Gets Too Much Please Stay⁠
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**This article has a trigger warning for suicide. So please, read at your own discretion.**⁠
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"They met when she was 16, he was 18. They started dating just before his leaving cert began, she was smitten. It wasn’t like the butterflies that everyone else described, it was more than that. That was the best summer. They met every second day. From long days walking around the town, chilling with friends, lazy hazy days at the beach, campfires smouldering, laughter echoing..."⁠
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If you'd like to read more, please click the link in our bio x.⁠
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#story #mentalhealth #mentalhealthawareness #pleasestay #depression #bullying

🌟Join us this Sunday, May 28th, at the Tramore

🌟Join us this Sunday, May 28th, at the Tramore Bike Gathering Fundraising Day!

🏍️💨 Check out these big-hearted bikers as they proudly sport the Shona ambassador pin on their jackets, joining our movement of empowering and inspiring young women everywhere! 🌸✨

Rocking music at 12 pm, free for families, small admission fee for bikes.

Contributions benefit The Shona Project, Tramore Community First Responders, and Waterford Hospice 🤩

Be part of the Shona team and make a difference! See you there!

#TramoreBikeGathering #FundraisingDay #EmpoweringGirls

When both people approach an argument determined t

When both people approach an argument determined to win, everybody loses.⁠
Instead, approach it with the goal of understanding each other and reaching a compromise. ⁠
That's when everyone wins!! 🏆️⁠
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#advice #conflict #peace #guidance #help #happiness

💫 An unforgettable year! 💃✨ We rocked Ir

💫 An unforgettable year! 💃✨

We rocked Ireland with The Shona Project, empowering girls everywhere!

Check out our mind-blowing stats and find out how you can join the movement at the link in our bio! 🌟🙌 #inspiration #EmpowerGirls #YearInReview

Our friend @marybradley.ie is back to help us with

Our friend @marybradley.ie is back to help us with more tips for this exam season.

This time, she chats to us about how meditation can help with focus and set us up for success in exams!

Keep your eyes peeled for more study tips dropping soon 👀 #meditation #exam #stressrelief

It's the truth, as long as you believe it! ☀️⁠
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Credit: Ali Alt via TikTok⁠
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#believe #bepatient #patience #youvegotthis #manifest #goodvibesonly

We cannot WAIT to see what she has in store for us

We cannot WAIT to see what she has in store for us! 🤩⁠
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#yasminfinney #lgbt #heartstopper #drwho #actress #shonahero

Senator Eileen Flynn believes that every voice mat

Senator Eileen Flynn believes that every voice matters and deserves to be heard, no matter what our background or our history. Check out this clip from our SHINE 2022 where Eileen inspires us all!

Check out the full chat at the link in our bio!
#femaleempowerment #womeninpolitics #resilience

This scene never fails to give us goosebumps! Iyky

This scene never fails to give us goosebumps! Iykyk 💙📺 #sexeducation #girlpower #friendship

Put your hands up if you're cutting out negativity

Put your hands up if you're cutting out negativity and creating the best summer possible for yourself. 🙌⁠
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Credit: joyfulsmolthings via Insta⁠
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#boundaries #happiness #selffufilment #summer #summerfun

Today's Post: Why You Should Adopt Body Neutrality

Today's Post: Why You Should Adopt Body Neutrality This Summer⁠
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"Body, body, body.⁠
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What comes to mind when you read that word? Perhaps sports, perhaps health, doctors, or perhaps something far more likely: weight.⁠
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Why?⁠
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Diet culture. That''s why."⁠
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If you'd like to read more, please click the link in our bio x⁠
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#bodyneutrality #loveyourself #selflove #youvegotthis #summerbody.

The TYs in @oaklandscc absolutely smashed our Safe

The TYs in @oaklandscc absolutely smashed our Safe Bathrooms Challenge! 🔥

Making their school bathrooms a safe haven is what we like to see 🙌

Well done to all of you 👏

If you or your school want to get involved, check out the link in our bio 💙

It happens to the best of us, but it's important t

It happens to the best of us, but it's important to remember these things!⁠
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#advice #remember #youvegothis #positivity #happiness

Slaying the @bafta Awards like the fierce big sist

Slaying the @bafta Awards like the fierce big sister she is! 🔥

Kate Winslet's got our backs and isn't afraid to use her voice and platform to speak up 📢

Let's clean up this digital mess and create a safer space for all of us. 💪✨

#KateWinslet #BAFTAs #RealTalk

Don't like our content? We guess that's kind of li

Don't like our content? We guess that's kind of like a you problem💁⁠
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Credit: s.nova.vintage via TikTok⁠
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#facts #happiness #selflove #selfcare #boundaries

@the_amanda_ade stormed the stage at our SHINE Fes

@the_amanda_ade stormed the stage at our SHINE Festival in 2022 with her powerful conversation on allyship. A firm fave of all the attendees and the team at Shona, we wanted to share other reasons why we think Amanda is a Shona Hero! ⁠
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Have a swipe for more or head to the link in our bio where you can watch her full chat from SHINE! x ⁠
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#amandaade# blackandirish #shinefestival #inspiration

@cllr.leah_whelan is the youngest councillor ever

@cllr.leah_whelan is the youngest councillor ever to sit on the Dublin City Council. Check out this clip from our SHINE 2022 where Leah inspires us all by reminding us how much power each of our voices holds!

Check out the full chat with our panel of young female change-makers at the link in our bio!
#womeninpolitics #changemakers #empower

Being able to spot the rainbow among the storm clo

Being able to spot the rainbow among the storm clouds is a gift. Hold on to that x⁠
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Credit: toyoufromsteph via Instagram⁠
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#youvegothis #quoteoftheday #quote #advice #life adventure

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