We don’t know about you but we think a lot of people are feeling a bit down lately. Between not being able to see friends and family, the stress of this never-ending lockdown, and the typical Irish winter that just doesn’t seem to want to give us a break! But guess what? It is totally ok to feel like that. This is something no one has tackled before and by just getting through one day at a time, you are surviving. If that’s all you can focus on right now, then know we are so proud of you!

What’s more important than ever though, is checking in on your friends. Lockdown can make you so isolated but we are all in this together. Have you noticed your friend is a little off lately? They don’t want to facetime or are just much slower at replying to your snaps? Well, there are a few things you should and shouldn’t do when your friend is feeling down. But don’t worry, we’re going to tell you what those are.

When someone is feeling down or going through a tough time, it’s important to take them seriously and know when to give them some space to explain what is going on for them, and how they feel about it.  Avoid responses that reject how they are feeling, which minimise how they feel, or which try to change their view of their situation.

Here are some of the things you could try to avoid when you have a friend that is feeling down…

  • Don’t tell the person they’re wrong
    If someone is talking about their experiences and emotions, there are no wrongs. You may not experience the same situation in the same way, but there is no faster way of letting someone know that you’re not listening to them by saying “you shouldn’t feel this bad” or “you’re over-reacting” or “it’s not as bad as you think”.
  • Don’t talk too much
    Try to hold back from offering too much advice or your own experiences. You can’t really hear and understand your friend’s experience if you’re trying to think of ways to make it better, or trying to change their mind. The first step is to listen.
  • Don’t try to solve their problem
    Sometimes it can be more important to know that someone else has heard you, than to have someone suggest solutions. Do ask your friend if they know what they want to do next. We often have the resources within ourselves which are just waiting to be tapped into.

      Examples of what NOT to say:

  • “It’s not that bad.
  • Things will get better.
  • “How could you be so selfish?

These reactions can result in the person feeling misunderstood and more isolated than ever.

Image result for helping someone with depression

Instead, let’s acknowledge how hard life is for them and say the following…

  • Can you tell me more about what’s going on for you?
  • If you want to tell me more, I’m here to listen.
  • It sounds like you’re dealing with a lot at the moment.”
  • I’m really sorry to hear that you’re feeling like this right now.

Find more tips on how to listen well click here. 


Have you something you would like to share with the Shona community? Why not pop us over an email at info@shona.ie 

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