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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women 💪
🎙TSP Podcast
✨Shine Festival

🌟 Exciting Milestone Alert! 🌟

Tonight, we’re bringing all our incredible mentees together for our very first group workshop as part of our pilot mentorship programme! This evening is all about mindset — setting big dreams and learning how to make them a reality.

✨ We’ll kick things off with a fun activity: Imagining the future and the headline we’d each love to see in ten years. What story will they be proud to tell?

🔍 From there, we’ll dive deep into the power of a positive mindset, understanding our values, and working with our favourite life equation, E+R=O (it’s much more fun than any maths class!). Our goal is to help these brilliant young women leave with a clear plan for turning their ambitions into achievements.

💪 But it’s not all about what we need to work on — we’ll celebrate our strengths, too! We’ll explore the strengths they already have and how they’ve used them in their daily lives. By the end, we hope to see our girls feeling inspired, empowered, and ready to tackle anything!

Stay tuned for more updates from our mentorship programme. We’re so proud of the progress our mentees are making every day. 💫

To learn more about our programme, head over to the link in our bio!

A big thank you to our fabulous partners @allianzireland @cbre @vhi_ie @salesforceuki @andsmythpr @mccannfitzgerald and Fitzgerald Power

#MindsetMatters #MentorshipJourney #GirlsEmpowered #FutureLeaders #TheShonaProject

🎉 Introducing The Anxiety Suite 🎉 We’re s

🎉 Introducing The Anxiety Suite 🎉

We’re so excited to launch The Anxiety Suite, a series of honest conversations between @thenavigatiocoach and @mollyerin, as they dig deep into what anxiety really looks and feels like. We, at The Shona Project, chat to thousands of girls every year, and anxiety is one of the biggest challenges they face; that is why we are so passionate about creating this resource for you all.

Throughout the videos, Tara and Molly share personal experiences and insights, and each video is packed with SO MUCH amazing valuable advice, support, and understanding for anyone impacted by anxiety.

Whether you’re dealing with anxiety firsthand, supporting a friend, or just curious to learn more, these videos are here to remind you—YOU'RE NOT ALONE. 💙

🔗 Watch the full 6 part series now at The Wellness Stage - link in our bio.

PS: For all the teachers seeing this, we have a full lesson plan pack to go with the videos too! Head over to www.shona.ie and just search for “Lesson Plans""

Supported by @irishyouthfoundation and @vhi_ie

#TheAnxietySuite #AnxietyAwareness #MentalHealthMatters #BreakingTheStigma #YouAreNotAlone

🌟 Empathy vs. Sympathy: Understanding the Diffe

🌟 Empathy vs. Sympathy: Understanding the Difference 🌟⁠
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In a world where everyone faces challenges, it’s crucial to know how to support those we care about. 💖 ⁠
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While sympathy acknowledges someone’s struggle, empathy dives deeper—sharing in their feelings and experiences.⁠
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Want to learn how to be a better friend? Check out our latest blog post at the link in our bio to discover how to connect on a deeper level and truly support your friends when they need it most!⁠
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#Empathy #Sympathy #TrueFriendship #SupportEachOther #TheShonaProject

@_nelly_london is a true champion of body confiden

@_nelly_london is a true champion of body confidence and self-love! ⁠
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Through her journey of embracing imperfections, scars, and the reality of mental health, she’s inspiring a generation to rewrite the narrative around beauty and self-worth. By sharing her personal story, she encourages us all to embrace who we are, exactly as we are. 💖⁠
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Let’s take a page from Nelly’s book and remember that loving ourselves isn’t about being perfect—it’s about finding peace and power in our uniqueness. 🌟⁠
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#ShonaHeroes #BodyPositivity #SelfLove #RealBeauty #NellyLondon #BeYourself #ConfidenceIsBeautiful #MentalHealthMatters

As we step into the darker half of the year, the a

As we step into the darker half of the year, the ancient Irish festival of Samhain teaches us important life lessons that we can carry with us all year long:⁠
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1️⃣ Reflect on your journey and let go of what no longer serves you.⁠
2️⃣ Honor the past and use it as a guide for your future.⁠
3️⃣ Surround yourself with your tribe—those who bring warmth and support.⁠
4️⃣ Embrace the inevitable changes that life brings and grow through them.⁠
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This Samhain, let’s connect with ourselves, our loved ones, and the natural cycle of life. 🌙✨⁠
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#Samhain #IrishTraditions #LifeLessons #Reflection #EmbraceChange #HonorYourJourney #LetGoAndGrow

⏰ Time Management Hacks for School and Life ⏰⁠
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Feeling like there aren’t enough hours in the day? Between school, activities, and downtime, balancing everything can be tough! But it’s all about working smarter, not harder. 💡⁠
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Swipe through for some simple time management tips that will help you stay on track, reduce stress, and even save room for self-care. You’ve got the power to manage your time like a pro! 🙌⁠
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What’s your go-to time management tip? Drop it in the comments below! 💬👇⁠
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#TimeManagement #StudySmart #SchoolHacks #LifeHacks #BalancedLife #PrioritizeSelfCare #YouGotThis

We caught up with as many amazing girls and women

We caught up with as many amazing girls and women at SHINE Festival this year as we could to ask them what their highlight was from SHINE this year. ⁠
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Have a watch to see what they all said! 👀⁠
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And let us know in the comments what your highlight was!👇⁠
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#ShineFestival

We’re all walking our own path, and what makes y

We’re all walking our own path, and what makes yours special is that it’s yours—with its own pace, its own challenges, and its own magic. 💫 ⁠
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Don’t let comparison dim your shine. Embrace your journey, trust the process, and remember that your story is unfolding exactly as it’s meant to!⁠
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#OwnYourJourney #TrustTheProcess #YouAreEnough #SelfLove #CelebrateYourPath #UniquelyYou #NoComparison

At the Shona Project, we feel its important to amp

At the Shona Project, we feel its important to amplify the voices of the girls and young people so that those who make decisions that impact us all can hear our stories. This is your opportunity to have your voice heard.⁠
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Our national survey helps us to tell our story together. ⁠

P.S. The survey will take 15 minutes, but you will be entered into a draw to win 1 of 5 €100 vouchers from a store of your choice, once we get to 1000 responses!

To have your say, head to the link in our bio 🔗

We’re so excited to share a collection of empowe

We’re so excited to share a collection of empowering books that celebrate neurodiversity in the most inspiring way. From real-life stories of successful women with ADHD, autism, and more, to powerful fiction that helps us all feel seen—these books are must-reads! 💛📚⁠
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Whether you're looking to understand more or simply want to feel connected, these titles are for you. And guess what? We’re giving away a set of all the books mentioned! 🎉⁠
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Check out our blog for more details and stay tuned on how you can win them—link in bio! 💫⁠
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#Neurodiversity #Empowerment #BooksForEveryone #RepresentationMatters #TheShonaProject #InspirationThroughStories

From starring in Disney Channel hits to earning a

From starring in Disney Channel hits to earning a degree from MIT, Bridgit Mendler is the ultimate example of how far passion, determination, and hard work can take you. 🎓✨⁠
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Not only has she inspired us with her talent in music and acting, but Bridgit is also committed to using her platform to make a positive impact, advocating for mental health, women’s empowerment, and the responsible use of technology. 💪💡⁠
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Her journey shows us that we can break through any limits we set on ourselves. Let Bridgit’s story remind you that you define your own path! 💫⁠
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#ShonaHero #BridgitMendler #EmpoweredWomen #BreakBarriers #Inspiration #WomenInLeadership #DreamBig #GirlPower #ShonaHeroes #RoleModel

We caught up with the incredible @aoibhdandactivis

We caught up with the incredible @aoibhdandactivism at Shine Festival to chat about her experience as a Junior Ambassador and why she thinks Shine is so important for the young women of Ireland today 🌸

Have a watch and let us know what you think!

#ShineFestival

✨ Reminder: The way you speak to yourself matter

✨ Reminder: The way you speak to yourself matters more than you think. 🌟⁠
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How you talk to yourself shapes your confidence, mindset, and overall happiness. Be kind, be patient, and give yourself the same love and support you give others. 💖⁠
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So next time you catch yourself being overly critical, try flipping the script—talk to yourself like your own best friend. You deserve it!⁠
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#SelfLove #PositiveVibes #MindsetMatters #ConfidenceBoost #GirlsSurvivalKit #BeKindToYourself #SelfCareTips

We caught up with the incredible @fabulouspharmaci

We caught up with the incredible @fabulouspharmacist at Shine Festival to chat about her advice for her younger self and why she thinks Shine is so important for the young women of Ireland today 🌸⁠
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Have a watch and let us know what you think! ⁠
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#ShineFestival

Feeling a little unsure this school year? We've go

Feeling a little unsure this school year? We've got your back! ⁠
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Building confidence isn’t about being perfect, it’s about believing in yourself—even on the tough days. 💪 Here are 5 simple tips to help you own your space and shine bright:⁠
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-Embrace your uniqueness⁠
-Set small goals & celebrate wins⁠
-Speak up, even when it feels scary⁠
-Surround yourself with positivity⁠
-Remember: nobody has it all figured out!⁠
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You’ve got everything you need to succeed, and don't forget, we’re always here cheering you on! 🎉⁠
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#GirlsSurvivalKit #ConfidenceGoals #BackToSchool #YouGotThis #OwnYourJourney #SchoolSuccess

We caught up with as many amazing girls and women

We caught up with as many amazing girls and women at SHINE Festival this year as we could to ask them how they would describe SHINE, the atmosphere on the day and how it feels to be there ⁠
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Have a watch to see what they all said! 👀⁠
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And let us know in the comments what words you would add to the list 👇⁠
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#ShineFestival

#ad This months STEM Heroes is Dr Monica Peres Oik

#ad This months STEM Heroes is Dr Monica Peres Oikeh

Dr Monica Peres Oikeh is passionate about health education and promotion, social justice, and equality. If you're not already following her on socials for her amazing health education videos, check her out at @blondieperes

STEM Heroes is proudly sponsored by @enerpower_ireland

#changepoweredbystem #womeninstem #stemheroes

This weeks Shona Heroes goes out to every single o

This weeks Shona Heroes goes out to every single one of our amazing Shine speakers!⁠
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Let's show them some love and share our thank yous to each of these women who gave up their time to share their stories on stage with us over the two days of Shine Festival 2024. And if you weren't able to join us this year, then don't worry becuase you will be able to watch back their stories from the main stage at Shine over on www.shinefestival.ie any day now! (we'll let you know as soon as their videos are live!) ⁠
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📷 Thank you to @debstudioten for these amazing photos⁠
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#ShineFestival #ShonaHeroes

Take this as a sign to stop holding yourself back

Take this as a sign to stop holding yourself back and worrying about what others might think. Most people are too caught up in their own lives to be focused on yours. ⁠
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Go after your goals, chase your dreams, and take that risk. The only opinion that truly matters is your own. So, step up and do the damn thing! 💪✨⁠
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#FearLess #GoForIt #ChaseYourDreams #DoTheDamnThing #NoMoreHoldingBack #OwnYourPath #ConfidenceBoost

We needed this reminder this week as well: It's ok

We needed this reminder this week as well: It's okay to take a break! ⁠
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Rest is essential, and your value isn't tied to how much you get done in a day. We all need moments to pause, recharge, and just be. 💖⁠
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Taking care of yourself is the best way to show up for your goals. So, if you need it—rest. ⁠
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Your worth goes far beyond productivity. 🌸⁠
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#RestIsProductive #SelfCare #YouAreEnough #MentalHealthMatters #TakeABreak

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