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Apr 26, 2016 | Shona

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Not in flying form today? That's okay. Why not try

Not in flying form today? That's okay. Why not try these for those low-mood days x
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#lowmooddays #neutralaffirmations #empowering #inspiring #educating

Hanging out with our besties on Friday for the fir

Hanging out with our besties on Friday for the first time in 2 years! We brought together some of our ambassadors, supporters, board members and friends to chat brainstorm and eat cake. What a joyful day ❤🧡💛💚💙💜🖤

The welcomed pep-talk we didn't know we needed! 😂😂

Credit: serenakerrigan via TikTok

Today's Post: Ask Steph - My Parents Are Separatin

Today's Post: Ask Steph - My Parents Are Separating, I Feel Sad And Angry

"I just can’t believe it’s really happening. I’m going to be so stressed with school as it is and now this."

Today, Steph shares some advice on how this reader can cope with her parents' separation.

Read the full article at the link in our bio x
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#advice #parents #divorce #howtocope #empowering #inspiring #educating

Just like your granny always says, actions speak l

Just like your granny always says, actions speak louder than words 🙋‍♀️🙋‍♀️
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#treatyouright #knowyourworth #empowering #inspiring #educating

We always talk about red flags, but what are the g

We always talk about red flags, but what are the green flags that let you know you've found a real BFF?

Have a swipe x
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#greenflags #friends #bff #friendship #friendshipgoals #empowering #inspiring #educating #girlpower

Take note everyone! Another simple rule for life x

Take note everyone! Another simple rule for life x
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#learn #live #hope #empowering #inspiring #educating #girlpower

We're sure you have heard the term "gaslighting" b

We're sure you have heard the term "gaslighting" before, but have you heard of "self-gaslighting"?

No? Well, have a swipe to see what we mean.

So, next time you notice it, cut yourself some slack, you're just doing your best x
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#gaslighting #selfgaslighting #bekind #empowering #inspiring #educating #girlpower

*In our best Chandler Bing voice* Could it be any

*In our best Chandler Bing voice*
Could it be any easier?! 😉😉
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#bekind #begood #justhuman #empowering #inspiring #educating #girlpower

Your experiences influence your feelings and decis

Your experiences influence your feelings and decisions, this is what makes us all unique.

So, is there ever really a normal anyway?🤔🤔
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#theaddamsfamily #MorticiaAddams #empowering #inspiring #educating

Breaking records and stepping outside what is cons

Breaking records and stepping outside what is considered the norm since day one, @serenawilliams has always been an idol for us here at Shona.

She has inspired an unthinkable amount of young girls to stay in sport and we admire that Serena is choosing to evolve on her own terms.

We can’t wait to see where her evolution takes her! ❤️

Here at Shona, we love when we get to meet someone

Here at Shona, we love when we get to meet someone who is stepping outside of what the world considers “the norm”. It’s so interesting to have the opportunity to chat with women who are doing cool, unusual and interesting jobs.

So, we were only delighted when our friends at @universitycollegedublin introduced us to their new project ‘Role Models in pSTEM: You can be what you can see’.

We are excited to introduce you to some incredible role models over the next couple of week’s. Today, we have @sandracollins22 . Dr. Sandra is Director of the National Library of Ireland.

Fancy learning a little more about Dr. Sandra? Check out our article linked in our bio or the video in this post.

More videos and resources are available at: https://www.ucd.ie/mathstat/rolemodelsinpstem/

#RoleModelsinSTEM #Empowering #Inspiring #Educating

Advice from the GOAT. Never let one opinion stop y

Advice from the GOAT. Never let one opinion stop you from achieving your dreams 💪💪
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#merylstreep #overcoming #empowering #inspiring #educating

Sandy from Grease was the OG shona girl for us. Sa

Sandy from Grease was the OG shona girl for us. Sad to hear the Olivia Newton John has passed away this evening. RIP 🖤🖤🖤🖤🖤🤍

These realisations will set your heart and soul fr

These realisations will set your heart and soul free! 🙋‍♀️🙋‍♀️
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#realisations #lifetruths #empowering #inspiring #educating

Why fit in when you were born to stand out!! 🦸‍♀️🦸‍♀️
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#unique #standoutfromthecrowd #empowering #inspiring #educating

Grief sucks, but Dr. Julie is here to show us that

Grief sucks, but Dr. Julie is here to show us that the pain we feel, is a testament to the love we had for the person we lost x

Credit: @drjulie

Today's Post: Why Asking For Help Changed My Life

Today's Post: Why Asking For Help Changed My Life

"Counselling became something I even looked forward to because knowing I could talk to someone who understood me was the best feeling in the world. "

Today, Shaunagh bravely shares how asking for help and getting support changed her life for the better. Check out the article linked in our bio x
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#mentalhealth #support #advice #talkinghelps #therapy #counselling #empowering #inspiring #educating

If anyone tells you that loving yourself is a bad

If anyone tells you that loving yourself is a bad thing, this is our response ✌️😘
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#selflove #loveyourself #empowering #inspiring #educating

Once you understand the power of positive thinking

Once you understand the power of positive thinking, you'll set your soul free ❤️❤️
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#fear #faceyourfear #positivethinking #powerofpositivity #positivity #empowering #inspiring #educating

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