Do you jiggle? Wiggle? Are you up for breaking a sweat? Lottery-funded This Girl Can is designed to inspire you to sweat like a pig – and feel like a fox while you’re doing it. Watch to find out how (and remember it’s players like you who are helping making it happen).

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The Shona Project is a company limited by guarantee. Registered charity number: 20206722. Company registration number: 592520.