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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.
#empoweringgirls #selfesteem #ireland

You are always worthy of respect, don't ever forge

You are always worthy of respect, don't ever forget that! 💪⁠
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Credit: @liberaljane via Instagram⁠
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#bodypositivy #selfworth #selflove #selfrespect #respect #happiness

Today's Post: How To Stay Calm Under Pressure.⁠

Today's Post: How To Stay Calm Under Pressure.⁠
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"There is a lot of scary or stressful information swirling around out there at the moment. It can be easy to get swept along with the tide of panic or to develop your own internal panic, which isn’t a nice feeling. We’ve come up with some tips to help with stress and worry. What’s really great about them is that they apply to any scenario that worries you. So have a read and stick them in your toolkit...."⁠
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If you'd like to read more, please click the link in our bio x.⁠
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#advice #facts #pressure #stress #youvegotthis⁠

Everyone's experience with periods are unique. Som

Everyone's experience with periods are unique. Some people hate them, some never thought they'd get them again and are delighted to do so, others are neutral on the topic. ⁠
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The important thing is to respect others opinions on the matter and to be careful what language you use when approaching the topic. 🙌⁠
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#periods #sexed #menstrualcycle #menstruation #periodpositive #menstrualhealth #periodtalks

Posting aesthetic pics of your life online means n

Posting aesthetic pics of your life online means nothing if you haven't really lived in the moment. 💁⁠
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#advice #happiness #life #feelgood #happy #liveyourlife #youvegotthis

We had a ball yesterday! Thank you to Tramore Bi

We had a ball yesterday!

Thank you to Tramore Bike Gathering and @sunlifeus for the support and joining our growing Shona Movement! 💙🏍️ #fundraisingevent #motorbike #nonprofitsofinstagram

Be yourself people! You don't need to have chill.⁠
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Credit: charlotteanntucker via TikTok⁠
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#funny #fyp #happiness #chill

Imagine being able to say you invented the term "s

Imagine being able to say you invented the term "software engineering". 🤩⁠
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#shonaheroes #womeninhistory #womeninstem #strongwomen #feminism #strongwoman #inspirarion

There are no words to describe @sharingwithyemi Sh

There are no words to describe @sharingwithyemi She is a barrel of energy, inspiration and realness. This is the pep talk you need to see today and every day!

Check out the full chat at the link in our bio! X #lifeadvice #empoweringgirls #inspirational

PREACH! 📢⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠

PREACH! 📢⁠
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#feminism #tweets #facts #fyp ⁠
#feminist #womensrights #girlpower #womenempowerment

Today's Post: Even When It Gets Too Much Please St

Today's Post: Even When It Gets Too Much Please Stay⁠
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**This article has a trigger warning for suicide. So please, read at your own discretion.**⁠
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"They met when she was 16, he was 18. They started dating just before his leaving cert began, she was smitten. It wasn’t like the butterflies that everyone else described, it was more than that. That was the best summer. They met every second day. From long days walking around the town, chilling with friends, lazy hazy days at the beach, campfires smouldering, laughter echoing..."⁠
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If you'd like to read more, please click the link in our bio x.⁠
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#story #mentalhealth #mentalhealthawareness #pleasestay #depression #bullying

🌟Join us this Sunday, May 28th, at the Tramore

🌟Join us this Sunday, May 28th, at the Tramore Bike Gathering Fundraising Day!

🏍️💨 Check out these big-hearted bikers as they proudly sport the Shona ambassador pin on their jackets, joining our movement of empowering and inspiring young women everywhere! 🌸✨

Rocking music at 12 pm, free for families, small admission fee for bikes.

Contributions benefit The Shona Project, Tramore Community First Responders, and Waterford Hospice 🤩

Be part of the Shona team and make a difference! See you there!

#TramoreBikeGathering #FundraisingDay #EmpoweringGirls

When both people approach an argument determined t

When both people approach an argument determined to win, everybody loses.⁠
Instead, approach it with the goal of understanding each other and reaching a compromise. ⁠
That's when everyone wins!! 🏆️⁠
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#advice #conflict #peace #guidance #help #happiness

💫 An unforgettable year! 💃✨ We rocked Ir

💫 An unforgettable year! 💃✨

We rocked Ireland with The Shona Project, empowering girls everywhere!

Check out our mind-blowing stats and find out how you can join the movement at the link in our bio! 🌟🙌 #inspiration #EmpowerGirls #YearInReview

Our friend @marybradley.ie is back to help us with

Our friend @marybradley.ie is back to help us with more tips for this exam season.

This time, she chats to us about how meditation can help with focus and set us up for success in exams!

Keep your eyes peeled for more study tips dropping soon 👀 #meditation #exam #stressrelief

It's the truth, as long as you believe it! ☀️⁠
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Credit: Ali Alt via TikTok⁠
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#believe #bepatient #patience #youvegotthis #manifest #goodvibesonly

We cannot WAIT to see what she has in store for us

We cannot WAIT to see what she has in store for us! 🤩⁠
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#yasminfinney #lgbt #heartstopper #drwho #actress #shonahero

Senator Eileen Flynn believes that every voice mat

Senator Eileen Flynn believes that every voice matters and deserves to be heard, no matter what our background or our history. Check out this clip from our SHINE 2022 where Eileen inspires us all!

Check out the full chat at the link in our bio!
#femaleempowerment #womeninpolitics #resilience

This scene never fails to give us goosebumps! Iyky

This scene never fails to give us goosebumps! Iykyk 💙📺 #sexeducation #girlpower #friendship

Put your hands up if you're cutting out negativity

Put your hands up if you're cutting out negativity and creating the best summer possible for yourself. 🙌⁠
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Credit: joyfulsmolthings via Insta⁠
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#boundaries #happiness #selffufilment #summer #summerfun

Today's Post: Why You Should Adopt Body Neutrality

Today's Post: Why You Should Adopt Body Neutrality This Summer⁠
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"Body, body, body.⁠
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What comes to mind when you read that word? Perhaps sports, perhaps health, doctors, or perhaps something far more likely: weight.⁠
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Why?⁠
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Diet culture. That''s why."⁠
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If you'd like to read more, please click the link in our bio x⁠
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#bodyneutrality #loveyourself #selflove #youvegotthis #summerbody.

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