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shonadotie

We educate, empower and inspire girls in Ireland to become tomorrow's strong, confident and resilient young women 💪
⚡️ RCN: 20206722

It’s Pay It Forward Day 💖 and we’re here fo

It’s Pay It Forward Day 💖 and we’re here for those quiet little acts of kindness that ripple out in ways you’ll never even see.⁠
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You don’t need a big gesture or a ton of time, sometimes the smallest things make the biggest difference.⁠
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✨ Pick one of these to try today, or come up with your own!⁠
✨ Let us know what kindness YOU’RE paying forward 👇⁠
✨ Tag a friend who deserves a sticky note love bomb 💌⁠
#payitforwardday #actsofkindness #smallthingsmakeabigdifference

Starting a business sounds big, but you don’t ne

Starting a business sounds big, but you don’t need a Shark Tank pitch or a 5-year plan to get going. 🦈⁠
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Whether it’s selling custom art, flipping vintage clothes, or starting a TikTok-based biz - now’s the perfect time to start small and dream big.⁠
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We’ve put together 10 reasons why starting a business as a teen is way more doable (and powerful) than you think. 💼💥⁠
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👉 Link in bio for the full post!⁠
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#startnownotlater #startsmalldreambig #yougotthisgirl

Known for their iconic role as Princess Diana in T

Known for their iconic role as Princess Diana in The Crown, Emma isn’t just an incredible actor - they’re also a trailblazer for self-expression, mental health awareness, and challenging beauty standards. 💫⁠
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Emma teaches us that you don’t have to fit in to stand out, and embracing your true self is the most powerful thing you can do. Whether it’s through their acting or their voice for gender fluidity and inclusivity, Emma is helping pave the way for a future where everyone can be unapologetically them! 💖⁠
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Let Emma’s journey remind you that being you is more than enough – it’s the power to change the world. #beunapologeticallyyou #embraceyourtrueself #pavetheway

fear of failure can feel paralyzing, but it’s al

fear of failure can feel paralyzing, but it’s also where growth happens. 💡 Embrace the discomfort, learn from it, and watch yourself rise⁠
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Be sure to go check out Sharon's full talk on the Shine mainstage, link in our bio x⁠
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#ShineFestival #embracediscomfort #growthjourney

When the noise gets loud, the to-do list gets long

When the noise gets loud, the to-do list gets long, and the world feels heavy — we pause and remember why we do this.⁠
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For the girl who feels like she doesn’t fit in.⁠
For the one who’s figuring it out day by day.⁠
For the quiet leaders, the loud dreamers, the kind hearts.⁠
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The Shona Project exists to remind every girl that she is never alone, never too much, never not enough , and always worth showing up for. 💛⁠
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That’s the whole point. Always has been. #thewholepoint #theshonaproject #neveralone #takeapause

Haul culture has become a staple in the online wor

Haul culture has become a staple in the online world - showcasing endless new outfits and items, but have we ever stopped to think about the impact? ⁠
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While it's fun to celebrate new things, the constant cycle of 'buying more' can sometimes leave us feeling like we're just chasing the next best thing, without considering what it all means for us, society, or our planet. 🤔⁠
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We’re all for self-expression and finding pieces that genuinely add value to our lives, but maybe it’s time we rethink what we really need. The thrill of a new purchase is short-lived, and sustainability isn’t just a trend, it's a mindset. So, how can we balance our love for fashion with a commitment to making choices that are truly mindful and meaningful? Let’s reflect on how we consume and make space for the things that really matter. #balanceforbetter #sustainablefashionmatterz #protectheplanet ⁠
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A lot of us have grown up hearing “save the plan

A lot of us have grown up hearing “save the planet” without ever being told the full story.⁠
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This Earth Day, we’re thinking about what we wish we’d learned sooner - like the fact that the climate crisis is about justice, systems, and hope, not just plastic bottles.⁠
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The good news? ⁠
It’s never too late to learn, speak up, and take action in ways that actually matter 💪🌎⁠
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We'd love to know the best accounts you follow for climate and social justice, tag them below so we can all follow along 👇 #earthday2025 #nevertoolatetolearn #takeactiontoday

Sometimes the biggest thing holding us back is thi

Sometimes the biggest thing holding us back is thinking we need it all figured out before we begin.⁠
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Spoiler: you don’t. ⁠
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Take one small step today - toward your goal, your peace, your glow up.⁠
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Progress starts with movement. Let’s go. 🧡 #onestepatatime👣 #yougotthisgirl #noholdingback

Bullying is never easy to deal with, but it doesn’t have to control your life. ⁠
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Remember that you are worthy of respect, you are not alone, and it will get better. ⁠
Let’s break the silence, support each other, and choose kindness. 💛 ⁠
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Click through to the link in our bio for tips on how to deal with bullying, protect your peace, and find the strength to rise above. 💫 ⁠
#youareworthy #youarenotalone❤️ #supporteachother❤️ #stopbullyingnow⁠

From her award-winning role in Sex Education to ca

From her award-winning role in Sex Education to captivating performances on stage and in The White Lotus, @aimeelouwood embodies authenticity and resilience. ⁠
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Her dedication to portraying genuine, multifaceted characters inspires us to embrace our true selves and advocate for representation in all forms of media. 💪⁠
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Let's celebrate Aimee's journey and the impact she's making in the world of entertainment! ✨⁠
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#ShonaHero #advocates #impactful #equalrepresentation

Anyone for a bit of breathwork after a busy week?⁠
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Back in Shine Festival last year, the wonderful @marybradleywellbeing brought us all through a mindful breathwork session, a moment of calm amongst the excitement 💞⁠
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We highly recommend you go back and watch Mary's breathwork session on the big stage in full now at the link in our bio x⁠
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#ShineFestival #deepbreathes #calmthemind

We’re all moved in to our new HQ which has been

We’re all moved in to our new HQ which has been kitted out, furnished, and painted by our good friends. Stay tuned for the big reveal soon 🏡💜

Thanks to Sunlife Waterford and Carten Controls for donating furniture, time and vibes ✌️

Sometimes, a hug would’ve helped - but you did s

Sometimes, a hug would’ve helped - but you did something strong, brave, or soft instead.⁠
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What’s your “probably needed a hug, but I…” moment? ⁠
Let’s normalise all the little ways we take care of ourselves 💛 #probablyneededahug #strongfemale #bravewomen #takecareofyourself❤️

Our senior ambassador Méabh is significantly inve

Our senior ambassador Méabh is significantly invested in road safety as a serious double-impact car crash survivor & a prominent RSA advocate.⁠
In this video she has some useful tips for us to keep in mind as we hit the road this summer 🚘☀️🍦⁠
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#carcrashsurvivor #RoadSafetyAuthority #CarSafety⁠

If you’ve ever felt stuck, self-sabotaged, or lo

If you’ve ever felt stuck, self-sabotaged, or lowkey afraid of your own potential - The Mountain Is You is the read.⁠
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It’s not about being fixed. ⁠
It’s about understanding yourself deeply, so you can stop standing in your own way. ⁠
Brianna Wiest writes like she’s gently dragging you and hugging you at the same time 🤝💭⁠
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Save this for the next time you’re feeling off.⁠
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📖 Want us to summarise another mindset book? Drop it below!⁠
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#understandyourself #getoutofyourway #positivemindset💯

It’s not just about looking good - it’s about

It’s not just about looking good - it’s about feeling good. ⁠
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Protecting your energy, unlearning old habits, setting standards (not just goals), and choosing yourself over and over again. ⁠
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That’s the real upgrade 💅⁠
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#protectyourenergy #chooseyourself #setstandards

Running has officially entered its main character

Running has officially entered its main character era 🏃‍♀️✨ ⁠
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Whether you're in it for the endorphins, the aesthetic playlists, or just need a reason to get outside, the running trend 2025 is here to stay. ⁠
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Thinking of trying it yourself? We've got tips, inspo and gentle reminders that your pace is perfect. ⁠
Not into running? That's cool too - moving your body in a way that feels good is always the goal 💛⁠
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Tap the link in bio to read more! ⁠
#maincharacter #endorphins #inspo4all #getmovinghavefun

She’s a Golden Globe winner, a proud Latina lead

She’s a Golden Globe winner, a proud Latina leading lady, and one of the most powerful young voices in film right now.⁠
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But what makes her really stand out? Her fearlessness in speaking up for what’s right - even when it’s not easy. ⁠
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Rachel Zegler reminds us that we don’t have to shrink ourselves to fit in - we can take up space, use our voices, and still be kind, creative, and unapologetically ourselves. .⁠
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#ShonaHero #fearlessness #unapologeticallyyou

Privilege doesn't mean an easy life or handouts. ⁠
It's about being aware of others' experiences.⁠
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@the_amanda_adé is a Creative, Podcast Host and Activist. A graduate of Analytical Chemistry and Forensic Science from IT Carlow and former Creative Director at Black and Irish. She is a major advocate for allyship and a total badass! Her talk at Shine Festival 2024 left us all feeling even more inspired to show up as our authentic selves, and p;ay our part in creating a more supportive and inclusive world around us.⁠
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Be sure to go check out her full talk, link in our bio x #activists #allyship #inspireandbeinspired

POV: Your boss is on a Zoom with Barack Obama and

POV: Your boss is on a Zoom with Barack Obama and won’t let you say hi 👀😭

Yes, that’s our founder Tammy on a call with actual President Barack Obama. No, we’re not over it.
And yes, we have screenshots to prove it 😅

📸 Swipe to see the name drop of the century.

This moment was part of an amazing call with other global leaders working to make the world a little better.

We’re feeling inspired, grateful — and maybe a little jealous. 💻✨

Have a swipe for the receipts 😘

#TheShonaProject #GirlPower #LeadershipGoals #BarackObama #IrishNonprofit #ZoomFlex #WomenWhoLead #UnrealMoments

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