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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.
#empoweringgirls #selfesteem #ireland

Sexuality and who we are attracted to are confusin

Sexuality and who we are attracted to are confusing at the best of times. But what if you just don't feel attracted to ANYONE? ⁠
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Nope, you are not weird, you might just be asexual (or 'ace')! ⁠
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Our lovely ambassador Amber, did such an amazing job at decyphering asexuality, we could not help ourselves, we just HAD to repost this!⁠
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Read more at the link in our bio x

To celebrate her British Vogue cover, we are havin

To celebrate her British Vogue cover, we are having a look at the fantastic life of Olivia Colman! Because honestly, she is just a badass! 🔥

Do not be afraid to take a step back and ground yo

Do not be afraid to take a step back and ground yourself 🧘‍♀️⁠
Learning when you need to take a break is one of the bravest things you could possibly do! ⭐️

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Never ever let anyone dim your light 💡⭐️⁠
Credit: annaarcherr via TikTok⁠

Now this is what we call a homecoming!! 🔥⁠
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Siofra Lawless was recently crowned Junior World Boxing Champion at IBA World Boxing Championships and also was named female boxer of the tournament🥇⁠
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She's bold, brave and honestly just badass 🥊⁠
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This is the kind of support every athlete needs!⁠
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@temple_carrig_greystones

@alittlegail is an OG Shona Ambassador and is now

@alittlegail is an OG Shona Ambassador and is now out in the world living her best life, and we couldn't be prouder! We’ve seen her grow as a person and also succeed in many ways she never thought was possible 🔥⁠
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She had a very rough couple of years with her mental health but has overcome a lot and is doing some incredible things with what she has learned from her experiences! ⁠
This is a piece she wrote back in the day, and we feel it is still so relevant.⁠
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Have a read at the link in our bio x⁠
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* This article contains a trigger warning for self-harm, so please read it at your own discretion. *

Figuring out what to say, or who to say it to can

Figuring out what to say, or who to say it to can be really difficult when we are struggling 💭⁠
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Often, the hardest part of getting better is just knowing where to start! 💡⁠
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So here is your quick-start guide to talking about your mental health... 🧠💙

We are so sad to hear of the the passing of Irish

We are so sad to hear of the the passing of Irish Motorsport pioneer and legend Rosemary Smith. What a life. What a legacy. What a woman.

Today we share our December Newsletter! 🎄⁠
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It is full of wins, but most importantly, it shares the incredible impact we have created throughout 2023! ⁠
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Check it out at the link in our bio x

Even though she didn't realise it, @billieeilish r

Even though she didn't realise it, @billieeilish recently came out to the world! 📢

And instead of being celebrated, she has lost hundreds of thousands of followers online 👎

We're here to say we are not one of them!!

This is your reminder that if someone has an issue with who you are, how you live your life or who you love, that is 100% a them problem! 💁‍♀️

You go love who you want to, and we'll be here celebrating that love! 🫶

Here is a beautiful thought for the week:⁠ Just

Here is a beautiful thought for the week:⁠
Just like the moon, we go through phases. You are enough in all of your phases 🌙

"You are a ship. A vessel of love. You are so stro

"You are a ship. A vessel of love. You are so strong and you are able to get through storms, through tough times. No one has ever looked at a ship and thought “hmm if only it was a bit thinner”. You look at a ship and think how beautiful it is, you think of adventure and freedom. The same can be said for you!" ⛵️⁠
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Juicing, excessive exercising and calorie counting apps... Have you had ENOUGH? We sure have, and our ambassador Libby said it perfectly! 🥰

Jo-Anne is always looking out for the animals whic

Jo-Anne is always looking out for the animals which we may forget about and overlook. She works so hard to make sure that all animals are treated with love and humanity 🐮🐑🐷

The one and only @fionnualamoran chats about how w

The one and only @fionnualamoran chats about how we can be architects of our own future at Shine Festival 2023. Here, she shows us that our anger can be channelled into energy, which we can then use to change the world!✨⁠
If you would like to watch the whole video, you can check it out the link in our bio!

You do not need to be ANYBODY'S muse only your own

You do not need to be ANYBODY'S muse only your own! You are the best inspiration that you will ever get, all by yourself 💁‍♀️💅⁠
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#positivevibes #selfworth #confidence #positivethoughts #motivation #success #inspiration

Here are some girly secrets that nobody will ever

Here are some girly secrets that nobody will ever tell you! 🙈

Credits: @thedailyvictorian TikTok

“You can only chase someone else’s perfection

“You can only chase someone else’s perfection for so long, before you realise how unhappy it is making you. We can all be shiny and perfect, but there’s nothing wrong with being messy and complicated." 🏆️⁠
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If you'd like to read more click the link in our bio x.⁠
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Staying active can get harder as the weather gets

Staying active can get harder as the weather gets colder. Here are some things that help us to keep active through the winter 🏃‍♀️⁠
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#positivevibes #selfworth #confidence #positivethoughts #motivation #success #inspiration

Marilyn Monroe said it best! 🌟⁠
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#positivevibes #selfworth #confidence #positivethoughts #motivation #success #inspiration

Do you ever just feel CRANKY!? 😠⁠ Head to the

Do you ever just feel CRANKY!? 😠⁠ Head to the link in our bio to learn what you can do to fix your stinky mood!
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#positivevibes #selfworth #confidence #positivethoughts #motivation #success #inspiration

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