Kathryn Kenneally

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Kathryn has years of experience as a Chartered Management Accountant and the co-founder and director of Dairy Direct.

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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.
#empoweringgirls #selfesteem #ireland

@maliecoyne shares the advice she wished her and T

@maliecoyne shares the advice she wished her and Tammy’s younger self could have heard when going through a family break up.

That advice is “It is okay to feel all the emotions you are feeling right now and it is NOT your fault.”

Listen at the link in our bio or story and let us know what you think! 🎧

https://bit.ly/4aMqEnK

Supported by our friends @goloud_app and

Send your emails to podcast@shona.ie, we’d love to hear from you.
@alisontodayfm

Do you know that we see an average of 6 to 10 THOU

Do you know that we see an average of 6 to 10 THOUSAND adverts every day?!

Many of those ads in how they are designed, often don't reflect reality and aim to pinpoint and exploit our insecurities.

Be aware of those ads that try to catch you out, you are enough, you have enough, and you don’t need to change for anyone.

Credit: Global Action Plan UK

#adverts #socialmedia #youareenough

Dance to your own drum! ⁠
Follow your own feet⁠
Step outside of the boxes other people try to put you in⁠
⁠
SAVE this as your reminder to discover your own "home" your own way⁠
.⁠
Audio "Irish Eyes" by @Rosebettsmusic⁠
.⁠
#followyourownpath #brightandbold #irisheyes #findinghome #survivalkit #beatofyourdrum #outsidethebox

While it's tempting to glorify busyness and consta

While it's tempting to glorify busyness and constant productivity, it's crucial to remember the importance of self-care!⁠
Never let the pressure to hustle compromise your well-being, and DEFINITELY never define yourself by somebody else's definition of success!⁠
.⁠
#healthyhustle #definitionofsuccess #prioritisewellbeing #productivity #hustlecultureistoxic #repeatafterme

Comfort zones can be nice and cosy, buuuuut self-g

Comfort zones can be nice and cosy, buuuuut self-growth? Now that's the good stuff!

Families and all the drama that goes with them can

Families and all the drama that goes with them can be incredibly difficult to navigate 🤯

Whether you are a parent or a teenager dealing with divorce or family breakups this week’s episode is for you!

Tammy shares her personal experience and asks Dr. @maliecoyne all the questions she wish she could have when she was younger!

Listen at the link in our bio or story and let us know what you think! 🎧

https://bit.ly/4aMqEnK

Supported by our friends @goloud_app and

Send your emails to podcast@shona.ie, we’d love to hear from you.
@alisontodayfm

We’ve all been there, spending weeks, months, an

We’ve all been there, spending weeks, months, and sometimes even years texting someone and then all of a sudden ..BOOM.. nothing.. nada. It’s like the person never existed. They’ve literally become a ghost. And it hurts.⁠
⁠
Today, we are here to show you what has helped us and many others to overcome the painful experience of being ghosted.⁠
⁠
Read More at the link in our bio x

Cowboy Carter has us stanning Queen B all over aga

Cowboy Carter has us stanning Queen B all over again 🤠👑🐝

Shine speaker turned Senior Shona Ambassador, our

Shine speaker turned Senior Shona Ambassador, our very own @allieleahy shares her story of overcoming being bullied in school, and how it has shaped her into the incredibly strong person she is today!

Check out her conversation with Tammy at the link in our bio x

https://vimeo.com/865571512

Life would get pretty boring if we were all the sa

Life would get pretty boring if we were all the same! Embrace and own your authenticity 🐧

This week’s podcast episode sees Tammy and @alis

This week’s podcast episode sees Tammy and @alisontodayfm chatting to the incredible @annagcork .

Some key points Anna makes throughout the conversation is the importance of sport in her teenage and adult life, how it has shaped her to be who she is today and how dealing with setbacks in her sporting career has strengthened her resilience in all parts of her life!

Listen at the link in our bio or story and let us know what you think! 🎧

https://bit.ly/3TISlqG

Supported by our friends @goloud_app

Send your emails to podcast@shona.ie, we’d love to hear from you.

We call BS on this mindset too! Chimamanda Ngozi A

We call BS on this mindset too! Chimamanda Ngozi Adichie knows the deal 🔥

📽️ Credit: Female Poets Society

We call BS on this mindset too! Chimamanda Ngozi A

We call BS on this mindset too! Chimamanda Ngozi Adichie knows the deal 🔥

📽️ Credit: Female Poets Society

Charlotte Freeman came in clutch with this one 🌻

Tag your sunflower ☀️

Any minute now... We can feel it in our bones... *

Any minute now... We can feel it in our bones... *Checks watch for the 1000th time today*

Keeping our young women in sport is something clos

Keeping our young women in sport is something close to our hearts 💙

Someone else with that same mission is the amazing @annagcork 👏

Today’s episode sees Tammy and @alisontodayfm chatting all things sports with Anna - from the highs, to the lows and how to deal with being defined as “the sporty girl”.

Listen at the link in our bio or story and let us know what you think! 🎧

https://bit.ly/3TISlqG

Supported by our friends @goloud_app

Send your emails to podcast@shona.ie, we’d love to hear from you.

There's this common misconception about grief that

There's this common misconception about grief that it only has to do with mourning the death of a loved one. ⁠
⁠
But, that's simply not true. ⁠
⁠
Grief is the natural response to loss. And while, yes that includes the mourning loved ones that have passed, it also includes the mourning of past relationships/ friendships and the days when things seemed so much better.⁠
⁠
Read more at the link in our bio...⁠

We don't know about you, but every time we turn ar

We don't know about you, but every time we turn around lately, we see @Sydney_Sweeney on our screens. She is such a legend that we are HERE FOR IT!

@sarahdoyle.ie has been our headliner at Shine sin

@sarahdoyle.ie has been our headliner at Shine since it was a teeny tiny event, and she honestly never fails to amaze us.

Sarah moved the Shona team so much with her talk at Shine 2023, that she had us all in tears (happy ones of course). Soooo this is a talk you’ll want to check out!

Link is in our bio x

Sure if we were all perfect, life would be pretty

Sure if we were all perfect, life would be pretty boring, right?

Load More… Follow on Instagram

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