love your body

Five Ways to Love your Body

Warning: Talks of body image, diets and body negativity. We are often told that we should love the body that we are in, and how strong is the new skinny.  Do we actually follow or believe this advice or do we still focus on the areas of our bodies we want to change? The following

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Take The Shona Pledge…

Its nice to be nice isn’t it? We think so. We are so excited to introduce our new pledge, and to invite every one of you to join those who have taken it already. Life as hard and we need to be kind to each other. We also need to be kinder to ourselves and

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