You’ve Got This! Managing Exam Anxiety & Working with Confidence

Here at The Shona Project, we work to empower the new generation of young people. We understand that growing up in Ireland in 2024 can be very challenging. We also understand that being parents, guardians or just someone with a teen in their life can also be challenging. A main stressor for our young people is

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Your Guide to Unleashing Your Inner Extrovert

Hey there! Have you been feeling a bit like a wallflower lately? Don’t worry, because we’re about to unleash that inner sparkle and turn you into the confident queen you were born to be!! Say goodbye to shyness and hello to owning every room like a pro. Ready to rock this? Let’s dive in… Embrace

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The Ultimate Guide To Positive Risks

Here’s a secret, not everyone who appears to be confident feels it on the inside. It’s a lifelong skill, and it comes from focusing on who we are, and who we can be, rather than what everyone around us is doing. Q: So how do you get more confident?? A: Push yourself, just a little.

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Self Confidence 101- By Denise

When you think of self-confidence, who do you imagine? Michelle O Bama? Taylor Swift? or do you picture someone in your class or on social media? What is it about them that defines confidence for you? Do you think they are beautiful or perfect? Is confidence an appearance or is it an action? Sometimes we

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