If your feed has suddenly turned into a highlight reel of running routes, medal selfies, and sweaty smiles – you’re not imagining it. The running trend in 2025 is everywhere. It feels like everyone and their dog (literally) is out pounding the pavements, chasing PBs, and swapping Friday night plans for 5Ks.

But what’s behind this sudden obsession with running? And more importantly – should you give it a go too?

💡 So… Why is everyone running all of a sudden?

Let’s break it down:

• It’s free therapy (kind of)
  Between the fresh air, banger playlists, and the endorphin hit after a run, it’s giving emotional reset. People are realising that moving your body = a major mood boost.

• It’s low-key a flex
  There’s something so satisfying about saying, “I went for a run this morning” – it’s got Big Main Character energy. Bonus points if your running fit is cute.

• Hot Girl Walks evolved
  The girlies started walking… now we’re jogging, running, sprinting (well, sometimes). It’s the natural glow-up.

• Spring energy is kicking in
  Warmer weather = no more excuses. Plus, the sunshine hits different on your fave trail or park loop.

🏃‍♀️ Want to give running a go?

Here’s the good news – there are zero rules. You don’t have to run fast, far, or even every day. You just need to start where you’re at.

Here are some friendly beginner tips if you’re thinking of trying it:

1. Start slow (like… slower than you think)

You don’t need to go from couch to marathon overnight. A run-walk combo is perfect. Try jogging for 30 seconds and walking for 90. Repeat for 15–20 minutes and build from there.

2. Cute running fits help. Sorry, we don’t make the rules.

If a matching set and slicked-back ponytail makes you feel like That Girl, lean into it. Feeling confident = major motivation boost.

3. Make it a vibe

Create a playlist that makes you feel like the star of a coming-of-age film. Bonus points if you run at golden hour. You’re not just exercising – you’re having a main character moment.

4. Listen to your body

Some days, you’ll feel great. Others, not so much. That’s okay! Don’t push it. Rest days are part of the process (and yes, a walk counts).

5. Track your wins – not your pace

Apps like Strava, NRC, or Couch to 5K can help you see progress. But don’t obsess over pace. Focus on how you feel. You’re lapping everyone still on the couch, remember?

🧡 And if running’s not your thing…

That’s completely fine too! Running is just one way to move your body, and honestly, it’s not for everyone. If it doesn’t spark joy (or just feels like a hard no), there are loads of other ways to get those feel-good vibes flowing.

Try a dance workout in your room, go for a power walk, join a yoga class, or just put on some music and have a stretch. Movement should feel good, not like punishment. If dancing might be the movement for you, check out Why You Should Be Dancing!

At the end of the day, the best workout is the one that makes you want to show up again. 💫

Whether you’re chasing a new hobby, a clearer mind, or just an excuse to buy cute workout gear – running could be your new go-to.

But remember, just because the running trend in 2025 is everywhere doesn’t mean it has to be your thing. Moving your body should feel good, not like a punishment. So if jogging isn’t your vibe, try dancing, skating, Pilates, or anything else that gets you smiling and sweating.

You do you – just don’t sit it out because someone else’s pace doesn’t match your path 💛