Bullying. It’s something that should have ended the moment it began. But the truth is, it still happens – and probably always will in some form. So really, we all want to know how to deal with bullying in one way or another.

The good news? You are not powerless. Whether you’re being bullied online, in school, or elsewhere, there are real ways to protect your peace, hold your head high, and get the support you deserve.

Here are 8 things we really want you to know about how to deal with bullying:

1. Tell Someone You Trust

We get it—telling someone can feel scary. You might worry that it’ll make things worse or feel embarrassed to open up. But starting with just one trusted adult—a parent, teacher, guidance counselor, or even your doctor—can make all the difference.

You don’t have to figure this out alone. Talking is the first step to taking your power back.

2. It’s Not Your Fault

Seriously. It’s not because of what you said, wore, or did. Most of the time, bullying has more to do with what’s going on inside the bully than anything about you.

People who are hurting often try to bring others down to feel better about themselves. But you? You don’t need to change a single thing to be worthy of respect.

3. Wanting to Be Liked Is Totally Normal

We all want to fit in—but you don’t have to sacrifice who you are to do it. Not everyone will vibe with your personality, and that’s okay. The world needs every kind of energy to keep spinning. Respect yourself enough to stop trying so hard to please people who don’t matter.

4. You’re Not Alone

One of the biggest tricks bullies use is isolation. They want you to feel like no one else gets it—but trust us, someone nearby is feeling exactly like you.

Sit with the person who’s alone at lunch. Smile at someone in the hallway. You never know—you could be building the beginning of a lifelong friendship.

5. Don’t Let Them Drag You Down

“When they go low, we go high.”
Michelle Obama said it best. Don’t respond with the same energy—don’t let them pull you out of character. You’ll feel stronger for staying true to your values, and you’ll walk away knowing you chose peace over pettiness.

6. Your Body and Personality Are Not Up for Debate

Bullies look for the thing that gets the biggest reaction. They’ll make comments about your size, height, style—anything to shake your confidence. Don’t let them win.

You’re allowed to love what makes you different. What feels “weird” now often turns out to be your power later in life.

7. The Bully Is Probably Struggling Too

This doesn’t excuse their behaviour—but sometimes understanding helps take the sting out. Many bullies are going through something behind the scenes. They might feel powerless, out of control, or insecure. That’s not your problem to fix—but it’s a reminder not to take their words to heart.

8. This Won’t Last Forever

It might feel like it’ll never end—but it will. Bullies move on. They always do. What matters most is you don’t let this stop you from chasing your goals, trying new things, or being your full self. This doesn’t define you.

💬 You’re in Great Company

Even some of the world’s biggest stars were bullied growing up:

• Lady Gaga was called a freak in school

• 

• Mila Kunis was teased for her big eyes and lips

• 

• Rihanna was bullied for her green eyes and body

• 

• Jessica Alba had to be walked to school by her dad for protection

• 

• Miley Cyrus was targeted by the “Anti-Miley Club” in her class

• 

• Jennifer Lawrence had to switch schools because of bullying

• 

They got through it—and you will too.

💛 If You Need Help Right Now

Here are some incredible organisations you can reach out to if you’re dealing with bullying or mental health struggles, or want to learn more on how to deal with bullying:

• SpunOut – Articles, support and resources for young people

• Samaritans – Call 116 123, 24/7, free and confidential

• Childline – Support for under-18s by phone or online chat

• Aware – Support for anyone affected by depression or bipolar

• YourMentalHealth.ie – Mental health support and information

Bullying sucks. But it doesn’t get to define you. You are strong, you are valuable, and you are not alone. Speak up, reach out, and protect your peace – because you are so worth it.