A new month is the perfect time to reset, refocus, and set some positive intentions. But instead of making a to-do list, let’s flip it around—here are five things we’re not going to do this April to improve our mindset, well-being, and overall happiness.

1. Getting Lost in Social Media

We’ve all been there – scrolling endlessly, comparing our lives to influencers, and losing hours in the digital abyss. This month, we’re cutting back. Try setting screen time limits, muting accounts that don’t uplift you, and replacing some of that scrolling time with real-life connections. Social media should add to your life, not take over it! If you feel called to a full social media detox, Here’s How to Refresh Your Feed & Your Mind

2. Skipping Fresh Air & Sunshine

If you ever find yourself thinking, When was the last time I left the house? – it’s time to change that. With the days getting longer and the weather improving, let’s get outside more. Whether it’s a quick walk, working from a sunny spot, or a weekend adventure, fresh air and Vitamin D can work wonders for your mood and energy levels.

3. Being Our Own Worst Critic

Let’s be real – negative self-talk doesn’t serve us. This month, we’re done with being harsh on ourselves. Instead of focusing on what’s “wrong,” let’s celebrate what’s right. Try replacing every self-critical thought with two positive ones. Progress, not perfection, is the goal!

4. Neglecting Our Mental Health

Stress and burnout? No, thank you. April is all about prioritizing mental well-being. Whether that means setting work or school boundaries, practicing mindfulness, journaling, or simply making time for things that bring joy – your mental health deserves attention just as much as anything else.

5. Fearing Change

Change can be scary, but it’s also an opportunity for growth. Instead of resisting it, let’s embrace the unknown with confidence. Whether it’s a new job, a move, or simply a shift in mindset, trust that you’re capable of handling whatever comes your way. Manifest those positive changes and welcome them with open arms! If this is something you really want to focus on, we recommend checking out this TedTalk as a starting point!

Final Thoughts

This April, let’s focus on letting go of what no longer serves us and making space for positivity and growth. If you slip up? That’s okay—self-improvement is a journey, not a race. Here’s to a month of mindfulness, motivation, and good vibes only!

What’s one thing you’re not doing this April? Let us know in the comments over on Instagram!