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Very grateful to have had the chance to share our

Very grateful to have had the chance to share our story on @emmakehoe podcast “Empower with Emma”.

Emma and Tammy chat about common struggles they faced as teenage girls and how those experiences have shaped them to be the incredible women they are today!

We’d love for you to give this emotional and touching podcast a listen ❤️

Thank you Emma for giving us the platform to further our Shona movement 🥰

We LOVE a woman who doesn't downplay her worth. Be

We LOVE a woman who doesn't downplay her worth. Be like @shondarhimes, take pride in your journey!
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#celebquotes #empoweringquote #meaningfulquote #lifeadvice #empowering #inspiring #educating #shondarhimes #girlpower

Here at Shona, we love when we get to meet someone

Here at Shona, we love when we get to meet someone who is stepping outside of what the world considers “the norm”. It’s so interesting to have the opportunity to chat with women who are doing cool, unusual and interesting jobs.

So, we were only delighted when our friends at @universitycollegedublin introduced us to their new project ‘Role Models in pSTEM: You can be what you can see’.

We are excited to introduce you to some incredible role models over the next couple of week’s. Today, we have Dr. Lána Salmon. Dr. Lána has recently completed a PhD in Astrophysics at the UCD Space Science Group.

Fancy learning a little more about Dr. Lána? Check out our article linked in our bio (https://shona.ie/career-spotlight-dr-lana-salmon/) or the video in this post.

More videos and resources are available at: https://www.ucd.ie/mathstat/rolemodelsinpstem/

#RoleModelsinSTEM #Empowering #Inspiring #Educating

You are a lot of things, and you are enough! x Cr

You are a lot of things, and you are enough! x

Credit: Broken Isn't Bad
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#iam #youare #iamenough #empowering #inspiring #educating

How do you fancy joining the team of a multi-award

How do you fancy joining the team of a multi-award-winning national non-profit?

Are you hard-working, have excellent interpersonal skills, and have a proven track record in corporate and major donor fundraising, corporate business development, or corporate account/relationship management?

Do you want to use your skills for good and help further the positive impact we striving to create along with supporting thousands of teenage girls as they navigate teenage life?

We have the perfect opportunity for you! The Shona Project hoping to recruit a Corporate Fundraising and Philanthropy Lead to join our team and help us to educate, empower and inspire today’s Irish girls to become tomorrow’s strong confident and curious young women.

To find out more, head over to the link in our bio x

Email a CV and cover letter to jobs@shona.ie
Closing Date: 9th September 2022

https://shona.ie/work-with-us/

Let's be honest, sometimes we all find it hard to

Let's be honest, sometimes we all find it hard to let go of the past.

Whether it's a bad relationship, grudges, or any form of hurt. But, as life moves on, we must move on too.

Here's our top tips, what are yours? x
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#lettinggo #letthatshitgo #moveon #movingon #empowering #inspiring #educating

Not in flying form today? That's okay. Why not try

Not in flying form today? That's okay. Why not try these for those low-mood days x
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#lowmooddays #neutralaffirmations #empowering #inspiring #educating

Hanging out with our besties on Friday for the fir

Hanging out with our besties on Friday for the first time in 2 years! We brought together some of our ambassadors, supporters, board members and friends to chat brainstorm and eat cake. What a joyful day ❤🧡💛💚💙💜🖤

The welcomed pep-talk we didn't know we needed! 😂😂

Credit: serenakerrigan via TikTok

Today's Post: Ask Steph - My Parents Are Separatin

Today's Post: Ask Steph - My Parents Are Separating, I Feel Sad And Angry

"I just can’t believe it’s really happening. I’m going to be so stressed with school as it is and now this."

Today, Steph shares some advice on how this reader can cope with her parents' separation.

Read the full article at the link in our bio x
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#advice #parents #divorce #howtocope #empowering #inspiring #educating

Just like your granny always says, actions speak l

Just like your granny always says, actions speak louder than words 🙋‍♀️🙋‍♀️
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#treatyouright #knowyourworth #empowering #inspiring #educating

We always talk about red flags, but what are the g

We always talk about red flags, but what are the green flags that let you know you've found a real BFF?

Have a swipe x
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#greenflags #friends #bff #friendship #friendshipgoals #empowering #inspiring #educating #girlpower

Take note everyone! Another simple rule for life x

Take note everyone! Another simple rule for life x
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#learn #live #hope #empowering #inspiring #educating #girlpower

We're sure you have heard the term "gaslighting" b

We're sure you have heard the term "gaslighting" before, but have you heard of "self-gaslighting"?

No? Well, have a swipe to see what we mean.

So, next time you notice it, cut yourself some slack, you're just doing your best x
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#gaslighting #selfgaslighting #bekind #empowering #inspiring #educating #girlpower

*In our best Chandler Bing voice* Could it be any

*In our best Chandler Bing voice*
Could it be any easier?! 😉😉
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#bekind #begood #justhuman #empowering #inspiring #educating #girlpower

Your experiences influence your feelings and decis

Your experiences influence your feelings and decisions, this is what makes us all unique.

So, is there ever really a normal anyway?🤔🤔
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#theaddamsfamily #MorticiaAddams #empowering #inspiring #educating

Breaking records and stepping outside what is cons

Breaking records and stepping outside what is considered the norm since day one, @serenawilliams has always been an idol for us here at Shona.

She has inspired an unthinkable amount of young girls to stay in sport and we admire that Serena is choosing to evolve on her own terms.

We can’t wait to see where her evolution takes her! ❤️

Here at Shona, we love when we get to meet someone

Here at Shona, we love when we get to meet someone who is stepping outside of what the world considers “the norm”. It’s so interesting to have the opportunity to chat with women who are doing cool, unusual and interesting jobs.

So, we were only delighted when our friends at @universitycollegedublin introduced us to their new project ‘Role Models in pSTEM: You can be what you can see’.

We are excited to introduce you to some incredible role models over the next couple of week’s. Today, we have @sandracollins22 . Dr. Sandra is Director of the National Library of Ireland.

Fancy learning a little more about Dr. Sandra? Check out our article linked in our bio or the video in this post.

More videos and resources are available at: https://www.ucd.ie/mathstat/rolemodelsinpstem/

#RoleModelsinSTEM #Empowering #Inspiring #Educating

Advice from the GOAT. Never let one opinion stop y

Advice from the GOAT. Never let one opinion stop you from achieving your dreams 💪💪
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#merylstreep #overcoming #empowering #inspiring #educating

Sandy from Grease was the OG shona girl for us. Sa

Sandy from Grease was the OG shona girl for us. Sad to hear the Olivia Newton John has passed away this evening. RIP 🖤🖤🖤🖤🖤🤍

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