In today’s fast-paced world, it’s easy to feel overwhelmed and weighed down by stress, anxiety, and life’s challenges. But what if we could intentionally shift our focus to moments of calm and joy?

Enter glimmers—those small, feel-good moments that spark joy, peace, and a sense of safety.

This week, we thought we’d take you through why glimmers matter and how to find them each day. Because we all deserve to be soaking in the joy of everyday!

 

1. What Are Glimmers?

Glimmers are the opposite of triggers; they’re tiny, uplifting moments that bring calm and joy. First coined by therapist Deb Dana, “glimmers” represent instances when we feel safe, content, or even inspired. These moments help us feel grounded and give us a much-needed break from stress. Imagine a warm cup of tea, a hug from a loved one, or a golden sunset—these little experiences can spark a glimmer.

2. Why Glimmers Matter for Our Mental Health

Acknowledging glimmers is an excellent tool for mental health, as they activate our nervous system’s rest-and-digest mode. Instead of getting caught up in life’s triggers, we can train ourselves to spot these positive cues. By making glimmers a habit, we can cultivate more resilience and create a sense of joy in everyday life.

 

3. How to Find and Embrace Glimmers in Daily Life

Finding glimmers doesn’t mean waiting for grand moments. Instead, try to slow down and appreciate simple things like:

• Taking a deep breath in the fresh morning air
• Listening to your favorite song
• Watching your pet or child play joyfully
• Savoring a bite of your favorite food

The more you look for glimmers, the easier they’ll be to spot, and soon, they’ll feel like a natural part of your day.

4. Glimmers as a Self-Care Practice

Creating a habit of finding glimmers can help you be more mindful and present, improving mental well-being. Try setting an intention to notice at least one glimmer each day, whether it’s in nature, a comforting smell, or a kind gesture. Embracing these moments reminds us that joy is often found in the simplest things.

 

Glimmers teach us to find beauty in the ordinary and to create small moments of joy for ourselves. So, the next time you spot a glimmer, pause and let it lift your spirit—your day might feel a little brighter.