Kathryn Kenneally

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Kathryn has years of experience as a Chartered Management Accountant and the co-founder and director of Dairy Direct.

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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women 💪
🎙TSP Podcast
✨Shine Festival

Today is European Equal Pay Day, the point in the

Today is European Equal Pay Day, the point in the year when, symbolically, women stop earning relative to men for the same work. This isn’t just a statistic; it’s a barrier that follows women’s lives, limiting opportunities, financial security, and ultimately holding back the potential of every girl and woman.⁠
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At The Shona Project, we’re committed to ensuring every girl in Ireland has everything she needs to reach her potential. Today, we are asking for your support, by helping to fund our impact using the link below (also in our bio)⁠
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https://www.paypal.com/donate/?hosted_button_id=4CPD2W24R68YY⁠
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Every small donation helps us take a step forward. ⁠
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And Follow us at @shonadotie to learn how you can help. ⁠
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Together, let’s close the gap⁠
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#EUEqualPayDay #SupportIrishGirls #CloseTheGap

It’s easy to get caught up in the highlights, th

It’s easy to get caught up in the highlights, the pictures, and the “perfect” moments. But real happiness? It’s found in the quiet, unfiltered moments that make you feel like you. 💛⁠
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Let’s focus less on appearances and more on what truly brings us joy, peace, and purpose. ⁠
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Remember, a life that feels good is always better than a life that just looks good. 💫⁠
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#LiveAuthentically #FeelGoodLife #MentalHealthAwareness #ChooseJoy

#ad This months STEM Heroes is Dr Tara Shine⁠
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Dr Tara Shine has dedicated over 20 years of her to life to fairness between people and fairness between people and planet. If that doesn't make her a STEM Hero, we don't know what does!⁠
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STEM Heroes is proudly sponsored by @enerpower_ireland ⁠
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#changepoweredbystem #womeninstem #stemheroes

✨ Reminder: “Doing your best” doesn’t mean

✨ Reminder: “Doing your best” doesn’t mean the same thing every day! ✨⁠
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Some days, your best might look like crushing every goal, and on other days, it’s simply showing up. ⁠
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Acknowledging this helps us stay kind to ourselves, no matter what the day brings. 💖 ⁠
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If this feels new to you, here’s some tips on how to embrace this mindset:⁠
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✨Reflect on Wins, Big or Small: Each day, recognise at least one thing you accomplished, no matter how minor it seems.⁠
✨Check in with Yourself: Ask, “What do I need today?” instead of “What should I achieve?”⁠
✨Give Yourself Grace: Everyone has off days; growth happens when we keep going.⁠
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Remember, progress is progress, no matter the pace! ✨💪 ⁠
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#DoYourBest #SelfKindness #ProgressNotPerfection

Anyone else feeling like this today? ⁠ ⁠ #Back

Anyone else feeling like this today? ⁠
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#BackToSchool #MidtermBreak

It’s easy to get caught up in the hustle and ove

It’s easy to get caught up in the hustle and overlook life’s little joys. ⁠
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But when we focus on glimmers—those tiny moments of calm and happiness—we can create a little more light in each day!⁠
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Glimmers are everywhere: in a warm breeze, a favorite song, or a friend’s laugh. When we look for them, we remind ourselves that joy can be found in the smallest moments.⁠
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Let this be your reminder to start noticing these glimmers and allow them to bring a little peace and presence to our lives ❤️⁠
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Read our full article all about glimmers at the link in our bio x⁠
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#FindYourGlimmers #MentalWellbeing #SelfCareMoments #Mindfulness

Celebrating the unstoppable brilliance of Toni Mor

Celebrating the unstoppable brilliance of Toni Morrison, a true literary powerhouse whose words transformed hearts and minds!⁠
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Morrison taught us that our stories have power, and through them, we reclaim identity, dignity, and self-love. ⁠
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Her courage to explore complex themes and uplift Black voices has left a lasting impact on the world of literature and beyond. Let her life remind us to embrace our unique journeys and speak our truths, boldly and unapologetically!⁠
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#ShonaHeroes #ToniMorrison #LegacyOfStrength #WriteYourStory #LiteraryIcon

🔗 Watch all of episode 1 and the full 6 part se

🔗 Watch all of episode 1 and the full 6 part series now at the link in our bio.⁠
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PS: For all the teachers seeing this, we have a full lesson plan pack to go with the videos too! Head over to www.shona.ie and just search for “Lesson Plans""⁠
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Supported by @irishyouthfoundation and @vhi_ie⁠
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#TheAnxietySuite #AnxietyAwareness #MentalHealthMatters #BreakingTheStigma #YouAreNotAlone

Girl...EVERY choice you make, big or small, shapes

Girl...EVERY choice you make, big or small, shapes the path you’re walking. ⁠
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Asking yourself, “Does this support the life I’m trying to create?” is a powerful way to stay focused on what truly matters and is aligned with our dreams. ⁠
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Start small—whether it’s how you spend your time, the people around you, or the goals you set. It's all in the baby steps! ⁠
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#IntentionalLiving #LifeChoices #AlignedLiving #CreateYourPath

✨ GIVEAWAY TIME ✨⁠ ⁠ To be in with a chanc

✨ GIVEAWAY TIME ✨⁠
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To be in with a chance to win ALL 4 of these empowering reads to share with you and your bookworm bestie or even your school library, this is all you have to do: ⁠
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1. Like this post⁠
2. Make sure you are following @shonadotie and @thebookcentre on instagram. ⁠
3. Tag or tell us who you will share the books with in the comments below.⁠
4. You can tag as many friends as you like, each comment is a new entry! ⁠
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The giveaway will close on 20th November 2024 and the winners will be contacted directly via Instagram DM from the @shonadotie account. Best of luck! ✨⁠
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#giveaway #bookcentre #bookwormlife #empoweringbooks #readoftheweek #booktok

✨ Some things in life are worth doing simply bec

✨ Some things in life are worth doing simply because they bring us joy, not because they solve a problem or give us answers. ⁠
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Like a bird sings its song, we’re all here to share our unique gifts, passions, and voices with the world—no explanations needed. ⁠
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So take this as your reminder to embrace what lights you up, even if it's just for you!⁠
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#LiveYourSong #MayaAngelou #FindYourJoy #EmbraceYourPassion #ShonaHeroes

🌟 Exciting Milestone Alert! 🌟

Tonight, we’re bringing all our incredible mentees together for our very first group workshop as part of our pilot mentorship programme! This evening is all about mindset — setting big dreams and learning how to make them a reality.

✨ We’ll kick things off with a fun activity: Imagining the future and the headline we’d each love to see in ten years. What story will they be proud to tell?

🔍 From there, we’ll dive deep into the power of a positive mindset, understanding our values, and working with our favourite life equation, E+R=O (it’s much more fun than any maths class!). Our goal is to help these brilliant young women leave with a clear plan for turning their ambitions into achievements.

💪 But it’s not all about what we need to work on — we’ll celebrate our strengths, too! We’ll explore the strengths they already have and how they’ve used them in their daily lives. By the end, we hope to see our girls feeling inspired, empowered, and ready to tackle anything!

Stay tuned for more updates from our mentorship programme. We’re so proud of the progress our mentees are making every day. 💫

To learn more about our programme, head over to the link in our bio!

A big thank you to our fabulous partners @allianzireland @cbre @vhi_ie @salesforceuki @andsmythpr @mccannfitzgerald and Fitzgerald Power

#MindsetMatters #MentorshipJourney #GirlsEmpowered #FutureLeaders #TheShonaProject

🎉 Introducing The Anxiety Suite 🎉 We’re s

🎉 Introducing The Anxiety Suite 🎉

We’re so excited to launch The Anxiety Suite, a series of honest conversations between @thenavigatiocoach and @mollyerin, as they dig deep into what anxiety really looks and feels like. We, at The Shona Project, chat to thousands of girls every year, and anxiety is one of the biggest challenges they face; that is why we are so passionate about creating this resource for you all.

Throughout the videos, Tara and Molly share personal experiences and insights, and each video is packed with SO MUCH amazing valuable advice, support, and understanding for anyone impacted by anxiety.

Whether you’re dealing with anxiety firsthand, supporting a friend, or just curious to learn more, these videos are here to remind you—YOU'RE NOT ALONE. 💙

🔗 Watch the full 6 part series now at The Wellness Stage - link in our bio.

PS: For all the teachers seeing this, we have a full lesson plan pack to go with the videos too! Head over to www.shona.ie and just search for “Lesson Plans""

Supported by @irishyouthfoundation and @vhi_ie

#TheAnxietySuite #AnxietyAwareness #MentalHealthMatters #BreakingTheStigma #YouAreNotAlone

🌟 Empathy vs. Sympathy: Understanding the Diffe

🌟 Empathy vs. Sympathy: Understanding the Difference 🌟⁠
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In a world where everyone faces challenges, it’s crucial to know how to support those we care about. 💖 ⁠
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While sympathy acknowledges someone’s struggle, empathy dives deeper—sharing in their feelings and experiences.⁠
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Want to learn how to be a better friend? Check out our latest blog post at the link in our bio to discover how to connect on a deeper level and truly support your friends when they need it most!⁠
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#Empathy #Sympathy #TrueFriendship #SupportEachOther #TheShonaProject

@_nelly_london is a true champion of body confiden

@_nelly_london is a true champion of body confidence and self-love! ⁠
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Through her journey of embracing imperfections, scars, and the reality of mental health, she’s inspiring a generation to rewrite the narrative around beauty and self-worth. By sharing her personal story, she encourages us all to embrace who we are, exactly as we are. 💖⁠
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Let’s take a page from Nelly’s book and remember that loving ourselves isn’t about being perfect—it’s about finding peace and power in our uniqueness. 🌟⁠
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#ShonaHeroes #BodyPositivity #SelfLove #RealBeauty #NellyLondon #BeYourself #ConfidenceIsBeautiful #MentalHealthMatters

As we step into the darker half of the year, the a

As we step into the darker half of the year, the ancient Irish festival of Samhain teaches us important life lessons that we can carry with us all year long:⁠
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1️⃣ Reflect on your journey and let go of what no longer serves you.⁠
2️⃣ Honor the past and use it as a guide for your future.⁠
3️⃣ Surround yourself with your tribe—those who bring warmth and support.⁠
4️⃣ Embrace the inevitable changes that life brings and grow through them.⁠
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This Samhain, let’s connect with ourselves, our loved ones, and the natural cycle of life. 🌙✨⁠
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#Samhain #IrishTraditions #LifeLessons #Reflection #EmbraceChange #HonorYourJourney #LetGoAndGrow

⏰ Time Management Hacks for School and Life ⏰⁠
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Feeling like there aren’t enough hours in the day? Between school, activities, and downtime, balancing everything can be tough! But it’s all about working smarter, not harder. 💡⁠
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Swipe through for some simple time management tips that will help you stay on track, reduce stress, and even save room for self-care. You’ve got the power to manage your time like a pro! 🙌⁠
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What’s your go-to time management tip? Drop it in the comments below! 💬👇⁠
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#TimeManagement #StudySmart #SchoolHacks #LifeHacks #BalancedLife #PrioritizeSelfCare #YouGotThis

We caught up with as many amazing girls and women

We caught up with as many amazing girls and women at SHINE Festival this year as we could to ask them what their highlight was from SHINE this year. ⁠
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Have a watch to see what they all said! 👀⁠
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And let us know in the comments what your highlight was!👇⁠
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#ShineFestival

We’re all walking our own path, and what makes y

We’re all walking our own path, and what makes yours special is that it’s yours—with its own pace, its own challenges, and its own magic. 💫 ⁠
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Don’t let comparison dim your shine. Embrace your journey, trust the process, and remember that your story is unfolding exactly as it’s meant to!⁠
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#OwnYourJourney #TrustTheProcess #YouAreEnough #SelfLove #CelebrateYourPath #UniquelyYou #NoComparison

At the Shona Project, we feel its important to amp

At the Shona Project, we feel its important to amplify the voices of the girls and young people so that those who make decisions that impact us all can hear our stories. This is your opportunity to have your voice heard.⁠
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Our national survey helps us to tell our story together. ⁠

P.S. The survey will take 15 minutes, but you will be entered into a draw to win 1 of 5 €100 vouchers from a store of your choice, once we get to 1000 responses!

To have your say, head to the link in our bio 🔗

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