Meet Lisa Zimouche: Nutmeg Queen

Home
About
Shine Festival
Our Team
Who Is Shona?
The Shona Pledge
Inspiration
Need Help?
Schools
Support Us
Shop
News
Contact Us

Fancy seeing a couple of confused faces and one very proud woman? Have a watch…

Follow us on Instagram

shonadotie

Ah, the winter blues. They affect the majority o

Ah, the winter blues.

They affect the majority of us every year which means we really need to learn how to deal with them!

Here's our tips x
.
.
.
.
#winter #winterblues #sad #tips #tricks #empowering #inspiring #educating

CHEAT CODE UNLOCKED! 🔓🔓 Credit: tessa.conwa

CHEAT CODE UNLOCKED! 🔓🔓

Credit: tessa.conway via TikTok

Here’s a short inspirational clip on how media c

Here’s a short inspirational clip on how media can be used for good by Alexandra Black from @activeconsent

This snip has been taking from a longer version of the video ‘Sex, Consent and Pop Culture’, that we recorded for SHINE Festival.

We know we have you hooked! Fancy watching the whole video? Head over to www.shinefestival.ie or the link in our bio!

Watch all of the other 140 inspiring interviews completely free on www.shinefestival.ie too!

Yes! Let's stop letting fear hold us back 👏👏

Yes! Let's stop letting fear hold us back 👏👏
.
.
.
.
#goforit #fear #dontletfearstopyou #empowering #inspiring #educating

Today's Post: Your Period Questions Answered! "Pe

Today's Post: Your Period Questions Answered!

"Period talk can be a little awkward, but it really shouldn’t be."

We've chatted with our GP friends, and have the answers to some of your period-related questions you may be too shy to ask, just check out the link in our bio x

P.S. You can learn more about periods by heading over to www.shinefestival.ie and searching "period". You're welcome 😘
.
.
.
.
#periods #womenshealth #periodeducation #empowering #inspiring #educating

YES QUEEN 👑👑 . . . . #smile #itsscience #emp

YES QUEEN 👑👑
.
.
.
.
#smile #itsscience #empowering #inspiring #educating

And the most important one, I. Am. Worth. It. . .

And the most important one, I. Am. Worth. It.
.
.
.
.
#affirmations #possitive #overthinking #overthinkers #empowering #inspiring #educating

PREACH. . . . . #whatif #growth #goodvibes #empowe

PREACH.
.
.
.
.
#whatif #growth #goodvibes #empowering #inspiring #educating

Huge congratulations to our amazing Chair and fear

Huge congratulations to our amazing Chair and fearless leader, @ainekerr, who has just been named winner of the @eir.ireland Digital & Tech Award at the @vip.magazine Power of Women Awards.

She continues to blow our socks off on the daily 🧦🏅

#eirpowerofwomen

You, yes you! Listen up 👂👂

You, yes you! Listen up 👂👂

It's Giveaway time!! And thanks to some of our ama

It's Giveaway time!! And thanks to some of our amazing partners, we have a bumper gift hamper with your name on it!

To be in with a chance of getting your hands on all of these goodies, you know what you've got to do!

✅Follow our page
❤️ Like this post
🏷️ Tag a friend
🔁 Extra entry if you share this post to your story

A big thank you to @dirtyworksireland @johnfriedaireland @sanctuaryspairl @dove and @sportireland for kindly supporting us with these goodies.

This giveaway is in conjunction with our SHINE Festival. Visit www.shinefestival.ie to access our free online well-being resources with informative discussions with over 140 women on topics such as wellness, women in sport, the arts, careers, women's health, sustainability, advocacy and much much more!

The winner will be chosen at 12:30 pm on Tuesday 22nd of November x

Just because others can't see it, doesn't mean you

Just because others can't see it, doesn't mean you didn't work hard for it.

Be proud of yourself ❤️

Credit: @successpictures
.
.
.
.
#hardwork #strength #beproud #empowering #inspiring #educating

Today's Post: Must-watch Women In Sports Movies T

Today's Post: Must-watch Women In Sports Movies

Thank us later, because we have your weekend plans sorted! We promise you these are all must-watch movies.

Check out the link in our bio and be prepared to be inspired to get out and play ball, or skate, or surf, or whatever.
.
.
.
.
#womeninsport #movies #sportmovies #bestmovies #mustwatch #empowering #inspiring #educating

Focus on your own path, and leave others to focus

Focus on your own path, and leave others to focus on theirs.

If you meet along the way, great! And if not, also great! x
.
.
.
.
#journey #yourownjourney #growth #empowering #inspiring #educating

Science doesn’t lie! 👏👏 Credit: goal.cast

Science doesn’t lie! 👏👏

Credit: goal.cast via TikTok

@joyfullls_ has recently just watched Selena Gomez

@joyfullls_ has recently just watched Selena Gomez’s personal documentary, ‘My Mind & Me’ and wanted to share some of the insights she got from it.

It's a powerful watch, and it really reminds you that no matter how famous someone is, they are only human x

Check out the link in our bio to read more!

I mean, there's a reason she plays a princess x .

I mean, there's a reason she plays a princess x
.
.
.
.
#celebquotes #meaningfulquotes #quoteoftheday #empowering #inspiring #educating

If you're feeling very overwhelmed right now, it m

If you're feeling very overwhelmed right now, it may be due to information overload.

You don't need to take on ALL of the things you can't control, pull your attention back to yourself and your own impact on the world, whatever that looks like for you x
.
.
.
.
#bekindtoyourmind #downtime #overwhelm #empowering #inspiring #educating

Vicky was and always will be a hero to us at Shona

Vicky was and always will be a hero to us at Shona and to every woman in Ireland.

She showed more strength than we ever thought one person could. By using her voice, she has taught us so much and has left such a legacy.

We wanted to share 5 life lessons Tammy (and the entire Shona team) were lucky to have personally learned from Vicky over the years.

We were honoured to call her a friend and to have had her unconditional support.

Thank you for everything! Rest in Power Vicky, love you always xx

Check out the link in our bio to read more x

I was lucky enough to call Vicky Phelan a friend.

I was lucky enough to call Vicky Phelan a friend. I convinced myself that she was invincible. Sending so much love to Jim, Amelia Darragh and her family who she loved so much 💔💔 We promise that the Shona project will continue to teach girls to speak up and be hero’s for themselves just as she was for us. Tammy. X

Load More… Follow on Instagram

Support Shona Project
About
Privacy Policy
Terms & Conditions

We celebrate women from all over the world

Sign up to our newsletter

Leave this field empty if you're human:

Terms & Conditions
Privacy Policy

We Made This