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The Riverdale actress opened up about self-love at the Glamour 2018 Women of the Year Summit.

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Here at Shona, we love when we get to meet someone

Here at Shona, we love when we get to meet someone who is stepping outside of what the world considers “the norm”. It’s so interesting to have the opportunity to chat with women who are doing cool, unusual and interesting jobs.

So, we were only delighted when our friends at @universitycollegedublin introduced us to their new project ‘Role Models in pSTEM: You can be what you can see’.

We are excited to introduce you to some incredible role models over the next couple of week’s. Today, we have @sandracollins22 . Dr. Sandra is Director of the National Library of Ireland.

Fancy learning a little more about Dr. Sandra? Check out our article linked in our bio or the video in this post.

More videos and resources are available at: https://www.ucd.ie/mathstat/rolemodelsinpstem/

#RoleModelsinSTEM #Empowering #Inspiring #Educating

Advice from the GOAT. Never let one opinion stop y

Advice from the GOAT. Never let one opinion stop you from achieving your dreams 💪💪
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#merylstreep #overcoming #empowering #inspiring #educating

Sandy from Grease was the OG shona girl for us. Sa

Sandy from Grease was the OG shona girl for us. Sad to hear the Olivia Newton John has passed away this evening. RIP 🖤🖤🖤🖤🖤🤍

These realisations will set your heart and soul fr

These realisations will set your heart and soul free! 🙋‍♀️🙋‍♀️
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#realisations #lifetruths #empowering #inspiring #educating

Why fit in when you were born to stand out!! 🦸‍♀️🦸‍♀️
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#unique #standoutfromthecrowd #empowering #inspiring #educating

Grief sucks, but Dr. Julie is here to show us that

Grief sucks, but Dr. Julie is here to show us that the pain we feel, is a testament to the love we had for the person we lost x

Credit: @drjulie

Today's Post: Why Asking For Help Changed My Life

Today's Post: Why Asking For Help Changed My Life

"Counselling became something I even looked forward to because knowing I could talk to someone who understood me was the best feeling in the world. "

Today, Shaunagh bravely shares how asking for help and getting support changed her life for the better. Check out the article linked in our bio x
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#mentalhealth #support #advice #talkinghelps #therapy #counselling #empowering #inspiring #educating

If anyone tells you that loving yourself is a bad

If anyone tells you that loving yourself is a bad thing, this is our response ✌️😘
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#selflove #loveyourself #empowering #inspiring #educating

Once you understand the power of positive thinking

Once you understand the power of positive thinking, you'll set your soul free ❤️❤️
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#fear #faceyourfear #positivethinking #powerofpositivity #positivity #empowering #inspiring #educating

Surround yourself with the people who aren't afrai

Surround yourself with the people who aren't afraid to call you out on your BS. Those are the real gems in life 💎✨
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#friendship #besties #truefriends #empowering #inspiring #educating

The Shona Project are delighted to announce the ad

The Shona Project are delighted to announce the addition of three new board members, including our new chair Áine Kerr, Dr. Tom Clonan and Vivienne Flood

Aine says “I believe the Shona Project has the potential to help lead and empower the next generation of confident, purpose-driven and impactful women. The world needs more women in leadership and it starts with projects like this from the group up in our schools and communities. I’m proud to play my part.”

Huge thank you to the fantastic Orlaith Carmody, Mary Darlington and Sarah O'Connor for their contribution to Shona's success to date. We will miss them hugely.

Now, you've been told 👊👊 Credit: @charlotte

Now, you've been told 👊👊

Credit: @charlotte.a.tucker
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#girlpower #bekind #kindness #empowering #inspiring #educating

Lists are our favourite way to cope when we feel o

Lists are our favourite way to cope when we feel overwhelmed. Here's our go-to's for easing our racing minds x

What are your go-to coping strategies? 🤔
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#overwhelmed #howtocope #copingskills #tips #tricks #lifehacks #empowering #inspiring #educating

Pssssst, we figured out the truth... Pass it on 😉😉
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#feminism #superpower #empowering #inspiring #educating

Sometimes taking a deep breath doesn't work. Try t

Sometimes taking a deep breath doesn't work. Try this, and start again tomorrow 😉

Credit: katkierans via TikTok

Womanhood has a beautifully unique meaning to each

Womanhood has a beautifully unique meaning to each of us, but we'd love to hear what does it mean to you?🌼🔥
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#womanhood #empowering #inspiring #educating

Here at Shona, we love when we get to meet someone

Here at Shona, we love when we get to meet someone who is stepping outside of what the world considers “the norm”. It’s so interesting to have the opportunity to chat with women who are doing cool, unusual and interesting jobs.

So, we were only delighted when our friends at @universitycollegedublin introduced us to their new project ‘Role Models in pSTEM: You can be what you can see’.

We are excited to introduce you to some incredible role models over the next couple of week’s. Today, we have @sharonsweeneydesign . Sharon is a fashion designer who runs a small business that creates bespoke pieces that are ethical and sustainable.

Fancy learning a little more about Sharon? Check out our article linked in our bio or the video in this post.

More videos and resources are available at: https://www.ucd.ie/mathstat/rolemodelsinpstem/

#RoleModelsinSTEM #Empowering #Inspiring #Educating

Moral of the story? Where possible, adjust situati

Moral of the story? Where possible, adjust situations to fit your beliefs! 💪💪

Credit: @ketnipz
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#empowering #inspiring #educating

Our latest newsletter is out, have you signed up y

Our latest newsletter is out, have you signed up yet? 🤔

Featuring our favs including @claremckennapresents McKenna, Dr. Colm Noctor, @hutchinsonaoife, @rae_of_moonshine, @izzy.tiernan, @anjelicafoley, @lifeintheblurrylane, @sharingwithyemi, @empoweredbyashley, @roxienafousi, @angelascanlon and @daisyedgarjones

Check it out at the link in our bio, or copy and paste the link below x
https://mailchi.mp/77d2d810f097/august-newsletter

Self-care isn't all bubble baths and meditation.

Self-care isn't all bubble baths and meditation.

Here's a few tips you didn't know you needed x
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#selfcare #bekindtoyourmind #selflove #empowering #inspiring #educating

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