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Stéphanie Frappart is set to make history tonight

Stéphanie Frappart is set to make history tonight as she becomes the first-ever female to referee a men's World Cup match 🙌⁠
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Alongside assistants Neuza Back from Brazil and Karen Diaz from Mexico, the Frenchwoman will form part of an all-female refereeing trio officiating Costa Rica vs. Germany in their Group E match.⁠
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Come on the girls 👏👏

Bullying. Sometimes there feels like there's no wa

Bullying. Sometimes there feels like there's no way out. ⁠
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The most important thing to remember is that you are not in it alone.⁠
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There are always people around to help. Please, remember to reach out if you need help x⁠
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#bullying #overcoming #howto #advice #empowering #inspiring #educating

Happy Fricking Christmas Everyone! (It's December

Happy Fricking Christmas Everyone! (It's December tomorrow, so we can officially say that now!)⁠
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It's that time of year again when we all stress about how to buy gifts for those in our lives that are sustainable, useful, empowering, appropriate and affordable. No pressure right?!⁠
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Don’t worry! We’ve trawled the internet for some beautiful gifts for the empowered bestie, sister, daughter or love of your life. ⁠
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Here’s our top Christmas picks…⁠
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P.S. For more info and links to where you can buy each gift, head to the link in our bio x⁠
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#giftideas #gift #friends #xmas #giftsforher #giftidea #empowering #girlpower #christmas #christmasgiftideas

Our friends at @umojalinn are holding an amazing D

Our friends at @umojalinn are holding an amazing December market full of the most beautiful, ethical and unique items for all your Christmas needs. ⁠
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Please be sure to check them out and support them!⁠
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RESHARE:⁠
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You asked, and we Listened.⁠
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Umoja linn x EPIC Christmas Market! ⁠
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Save The Date! - 17th - 18th December 2022 ⁠
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Umoja linn has Partnered with EPIC (The Irish Emigration Museum) to bring you a Fun and Culture Filled Afro-inspired Christmas Market ⁠
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Vendor Applications now OPEN - click in our bio ⁠
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Let’s have some fun! 🎉 🎄⁠
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#umojalinn #umojalinnchristmasmarket #epicmuseum #itsgonnabeepic ( #📷 @umojalinn )

As much as we love both her acting and her style,

As much as we love both her acting and her style, it's not the only reason we love this woman x⁠
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If you want to read more about Laverne Cox, just hit the link in our bio! ⁠
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#lavernecox #hero #shonahero #empowering #inspiring #educating

Well isn't that the truth! ⁠ ⁠ Credit dj_scher

Well isn't that the truth! ⁠
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Credit dj_scher on Twitter⁠
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#loveyurself #selflove #hometruths #advice #empowering #inspiring #educating

With exam season coming up it's important to be mi

With exam season coming up it's important to be mindful of your body and what it's trying to tell you. ⁠
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Remember, resting is productive!⁠
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#stress #knowwhentorest #empowering #inspiring #educating

Madison gets it! 👏👏⁠ ⁠ Credit: sheispowe

Madison gets it! 👏👏⁠
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Credit: sheispower via TikTok⁠
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#themproblem #youareunique #authentic #beyourself #empowering #inspiring #educating

📢📢 Calling all teachers 📢📢 You asked

Once more, for the people at the back! 👏👏⁠

Once more, for the people at the back! 👏👏⁠
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#mentalwellbeing #mentalhealth #bekindtoyourmind #empowering #inspiring #educating

You've met our Senior Ambassadors a while ago, but

You've met our Senior Ambassadors a while ago, but we wanted to introduce you to some of the most incredible girls who are our eyes and ears in schools all across Ireland. ⁠
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Our Junior Ambassadors (Or Jambos if you will) are amazing girls who have been nominated by their schools to represent the Shona Project and promote kindness, in particular to their first-year students. ⁠
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So, today we would like to introduce you to Abbie. Have a swipe to learn all about her x⁠
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P.S. Stay tuned to meet the other 50 + legends we are so excited to call out Jambos! ⁠
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#empowering #inspiring #educating

Today's Post: Why I couldn’t Get Out Of Bed Toda

Today's Post: Why I couldn’t Get Out Of Bed Today: By Abigail⁠
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"Waking up and feeling down is tough. You want to start the day fresh, with optimism and thinking you can achieve anything. Waking up feeling down and anxious instead is very disheartening."⁠
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Abigail shares why it is important to be kind to yourself, and that just because you are struggling, it doesn't mean you are failing! ⁠
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If you want to read more click the link in our bio x⁠
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#mentalwellbeing #bekindtoyourmind #overcoming #empowering #inspiring #educating

YES! From now on we are DROPPING toxic people x⁠

YES! From now on we are DROPPING toxic people x⁠
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Credit: mccallmirabella⁠
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#toxicpeople #boundaries #empowering #inspiring #educating

It's Giveaway time!! And thanks to @keilidhmua and

It's Giveaway time!! And thanks to @keilidhmua and the @kashbeauty team, we have a gift hamper with your name on it!⁠
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To be in with a chance of getting your hands on all of these goodies, you know what you've got to do!⁠

Winner will be announced at 12:30pm on 1st of Dec x
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✅Follow our page⁠
❤️ Like this post⁠
🏷️ Tag a friend⁠
🔁 Extra entry if you share this post to your story⁠
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A big thank you to @kashbeauty for kindly supporting us with these goodies. ⁠
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This giveaway is in conjunction with our SHINE Festival. @Keilidhmua spoke with Tammy about Fashion And Makeup For Self-expression! You can watch her video at the link in our bio x⁠
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www.shinefestival.ie is a free online well-being resource with informative discussions with over 140 women on topics such as wellness, women in sport, the arts, careers, women's health, sustainability, advocacy and much much more!

No. It's two letters. Yet sometimes it seems like

No. It's two letters. Yet sometimes it seems like the hardest thing in the world to say, even when extremely necessary. ⁠
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Here are some of our different ways of saying no. Hopefully, it makes it easier 😘⁠
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#sayingno #empowering #inspiring #educating #boundaries

You are beautiful just the way you are!⁠ ⁠ Cre

You are beautiful just the way you are!⁠
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Credit: @pixelsbyemma⁠
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#beyou #authenicself #empowering #inspiring #educating⁠

Here’s a short clip of a video from our Shine Fe

Here’s a short clip of a video from our Shine Festival. In her video, ‘How To Get Involved In Creating A Better World’, @joanneor chats about how you can achieve anything by just believing in yourself!

Want to view more? Hit the link in our bio or head over to http://www.shinefestival.ie to hear from 140 other inspirational women.

Even the best relationships take work, here's how

Even the best relationships take work, here's how to make sure yours thrive and survive! 🙋‍♀️⁠
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#relationshipgoals #success #life #team #connection #goals #empowering #inspiring #educating

Today's Post: Turns Out The Gym Isn't That Scary⁠
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"This isn’t going to be another one of those preachy articles or Insta posts that guilt you into going to the gym or make you feel terrible that you don’t go. Trust me, I’ve been there..."⁠
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If you'd like to read more you can click the link in our bio x⁠
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#workout #fitness #gymlife #exercise #fitnessmotivation #empowering #inspiring #educating

We are still buzzing from our Shine Festival back

We are still buzzing from our Shine Festival back in October where we welcomed 2,000 girls in-person, 15,000 online, 141 speakers, 50 volunteers and 57 buses 🤩⁠
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We just had to share our highlights from the day! let us know if you spot yourself 😘⁠
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Did you know that you can access all of the videos from the live and online event completely free at www.shinefestival.ie 🤔 So what are you waiting for? Get your butt over there now 😉⁠
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#festivals #socialgood #womenleaders #empoweringwomen #successmindset #education #nonprofit #learning #leaders #educate

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