Why Asking For Help Changed My Life

The year my parents separated was the year my whole world completely crashed and to say my mental health suffered was an understatement. I went from being a severely athletic young girl who loved her body and everything that she was to a complete hermit who hated any sort of interaction with the world and

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Why I couldn’t Get Out Of Bed Today: By Abigail

This morning I woke up with an empty familiar feeling in my stomach. As soon as I opened my eyes I knew I was not in a good place. Waking up and feeling down is tough. You want to start the day fresh, with optimism and thinking you can achieve anything. Waking up feeling down

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