Tag: opportunity

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16
Jan 2023

by Aoife

2023 lessons

My 2023 mindset: The 5 ideas I’m going to follow this year- By Katie

A new year means a new start! So we here at the Shona project want to share some positive and inspiring changes everyone can make to ensure that they have an amazing 2023. This article was sent to us by a lovey community member called Katie and it really got us thinking about how we

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shonadotie

We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.
#empoweringgirls #selfesteem #ireland

The Shona Project
Today's Post: The Ultimate Guide To Positive Risks Today's Post: The Ultimate Guide To Positive Risks⁠
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"Confidence generates more confidence, that stuff grows like the mould in the cereal bowl that’s lost under your bed. So pick one thing you can do this week that scares you. Are you terrified of the phone? Order a pizza. Go on, we know you can do it. And when you do, think about what you’ve achieved...."⁠
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If you'd like to read more, then please click the link in our bio x.⁠
An absolute inspiration for women everywhere! 🏆 An absolute inspiration for women everywhere! 🏆️💖⁠
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@holly_cairns_td⁠
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#womeninpolitics #feminism #womeninpower #womensupportingwomen #inspiration⁠
#motivation #success #ladies #inspire #goals
Such a good mindset to have! 💖⁠
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#youvegotthis #positivity #mindset #positivemindset ⁠
#positivevibes #positivethoughts #mindsetmatters #happiness #motivation #selflove #personaldevelopment #positivethinking #motivationalquotes
Don’t Turn Your Back is a powerful and informati Don’t Turn Your Back is a powerful and informative campaign run by the TY’s in @castlerea_cs who we visited today! 

Have a watch so you know what to do in case you or your friends fall victim to spiking. 

Stay educated and stay safe x

#spiking #spikingawareness #educating #empowering #staysafe
These facts have been given to you by our good fri These facts have been given to you by our good friend Dr Sharon. ⁠
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If you have any concerns, always speak to your GP. 🩺⁠
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#thrush #physicalhealth #womenshealth #sexed #sexeducation ⁠
#didyouknow #knowledge #fact #life #woman
Hey, we get there in the end right?⁠ ⁠ ⁠ Cre Hey, we get there in the end right?⁠
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Credit: Erin Monroe via Tiktok⁠
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#funny #fyp #strong #women #feminism #happy #trending #viral #foryou
She was a young girl with a story and a diary who She was a young girl with a story and a diary who changed the world. Who says you can't do that too?⁠
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#annefrank #history #womeninhistory #feminism #womensstories ⁠
#woman #journaling #diary
Our Junior Ambassadors (Jambos as we call them) ar Our Junior Ambassadors (Jambos as we call them) are amazing girls who have been nominated by their schools to represent the Shona Project and promote kindness, in particular to their first-year students.⁠
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So, today we would like to introduce you to Aoife. Have a swipe to learn all about her x⁠
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P.S. Stay tuned to meet the other 50 + legends we are so excited to call out Jambos!⁠
Learn more about our Jambo programme by hitting the link below!⁠
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#jambo #ambassador #women #womenofthefuture #feminism⁠
#helping
Today's Post: Tips For Detoxing Your Social Media Today's Post: Tips For Detoxing Your Social Media Feeds⁠
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"Detox is a word many of us know, but for those of us who don't, it's all about removing something that is negative from our lives when it just doesn't serve us anymore. This might be a social detox - removing people in your life whose vibes don't align with yours anymore, a diet detox - when maybe you have been eating a little too much junk food and want to replace it with some food that will nourish and fuel your body in a healthier way or even a mental detox - finding a method to release all of your built up stresses and worries such as counselling or journaling."⁠
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If you'd like to read more, then please click the link in our bio x.⁠
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.#detox #socialmedia #mentalhealth #selfhelp #happiness #socialmediadetox⁠
Tacos are amazing, but not as amazing as you are b Tacos are amazing, but not as amazing as you are bestie!! 💖⁠
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Credit- Sayitscece via TikTok⁠
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#selflove #funny #positivity #selfessteem #positivevibes #happiness #love #happy
Couldn't have said it better ourselves 💃⁠ ⁠ Couldn't have said it better ourselves 💃⁠
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Credit: latteoflovesdesigns via Insta⁠
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#happiness #mentalhealth #positivity #positivevibes #life #positivethoughts #happy #selflove #mindset #motivationalquotes #positivethinking #loveyourself
It's so important to remember that clothes sizes v It's so important to remember that clothes sizes vary so much, so please don't be disheartened if your 'normal' size doesn't fit. 💁⁠
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#clothes #sizing #sizes #bodypositivity #happiness⁠
#health #healthy #mentalhealth
Have a great day and we hope you all deserve the w Have a great day and we hope you all deserve the well-deserved break! ☘️⁠
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#stpatricksday #enjoy #weekend #happiness
Watch the amazing @ericacody talk about believing Watch the amazing @ericacody talk about believing in yourself and making your dreams come true!⁠
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This snip has been taken from a longer version of the video " Fake It Till You Make It!" that we filmed for the SHINE Festival in 2022. ⁠
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Want to watch more? Then please click the link in our bio x.⁠
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@ericacody⁠
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#fyp #selfesteem #happiness #dreams #jobs #careeradvice #shinefestival #women
One of our previous ambassadors, the amazing @ruth One of our previous ambassadors, the amazing @ruthcodd is featured in the current @teenvogue. We’ve been watching her deserved rise to stardom with love and admiration. Huge congratulations Ruth we are so proud of you!!!
This St. Patrick's weekend, the stunning @tolu_mak This St. Patrick's weekend, the stunning @tolu_makay gives us all goosebumps and reminds us all why we're so proud to be Irish 🍀🇮🇪
The most important thing to know about a person is The most important thing to know about a person is that you can trust them! 🥰⁠
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#trust #relationships #friendships #happiness #communication #growth #friends #advice #life
Today's Post: Nine Smart Things That Mary Robinson Today's Post: Nine Smart Things That Mary Robinson Once Said⁠
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"In honour of Seachtain Na Gaeilge, we want to highlight some of our favourite Irish women this week. Mary Robinson is right up there as one of the most inspirational women Ireland has ever known. She was one of the first to take an axe to a very thick and reinforced glass ceiling, tearing it down so we can all make our way through."⁠
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If you'd like to read more, please click the link below x.⁠
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https://shona.ie/mary-robinson-quotes/⁠
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#maryrobinson #womeninpower #strongwomen #strongwoman #woman #powerhouse #feminism #quotes
Our monthly newsletter is back! We promise we didn Our monthly newsletter is back! We promise we didn’t ghost you. Shona HQ has just been a little crazy! 

But we are back and ready to catch up! 

So, what’s in this month’s newsletter? 
⭐️ News about our exciting partnership with @sportireland @hermoves.ie campaign! 
⭐️ All the deets on being an awardee of @rethinkireland Step-Up Fund 
⭐️Our Founder Tammy’s nomination for @image.ie upcoming awards
⭐️ @toointoyou met with our Jambos this week and we shared their Shine Festival video with you all! 
⭐️ Many More recommendations on the things our team are loving this month! 

Fancy joining our newsletter mailing list? Just head over to the link in our bio x
In the spirit of Seachtain Na Gaeilge we'd like to In the spirit of Seachtain Na Gaeilge we'd like to talk about another amazing Irish Powerhouse, Miss Ellen Keane. ☘️🏊️
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.⁠@keane_ellen
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#shonaheros #paralympics #sport #womeninsport #swimming #irishteam #strongwomen #seachtainnagaeilge
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