Everyone’s experience of counselling is different, but I want to tell you about mine, and what I wish I knew before I started seeing a counsellor. The time between being told by my doctor that I likely have anxiety and should talk to someone and actually going to see a counsellor was very rushed, so
We are super excited to say that our very own Steph is back doing a little bit of writing for us (whoop whoop!) Some of you may know her from her series of weekly “Ask Steph” articles she wrote a while back for Shona, and some may know her from her counselling and psychotherapy work
