Inspiration

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Here are some clips we found that inspire us and celebrate amazing women doing amazing things. Enjoy…

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We educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women 💪
🎙TSP Podcast
✨Shine Festival

🎄✨ Sustainable Christmas Tips with @iampatkan

🎄✨ Sustainable Christmas Tips with @iampatkane ✨🎄

Christmas is magical, but it doesn’t have to come at a cost to the planet! We’ve teamed up with the incredible Pat Kane to kick off a new series of sustainable living tips—starting with how to make this holiday season a little greener.

Here are some of Pat’s top tips:
1️⃣ Outfits: Rock what you already own, hit the second-hand shops, or swap with friends!
2️⃣ Food: Love your leftovers—don’t let anything go to waste!
3️⃣ Decorations: Get creative! Decorate a plant, DIY your decorations, or bring in items from nature.
4️⃣ Gifting: Go for a Kris Kindle and focus on one thoughtful, meaningful gift.

Be sure to watch the full video to get all of Pat's tips and tricks! And hit FOLLOW so you don't miss any of this series throughout the next few months, we can't wait to share all of Pat's incredible insights with you all!

Always remember, small changes can make a BIG difference.
Let’s spread joy and sustainability this Christmas! What’s your go-to green holiday tip? Share it below! ⬇️

#SustainableChristmas #EcoFriendlyHolidays #GreenLiving #GreenChristmas

💭 Fear is tricky....⁠ ⁠ It whispers in your

💭 Fear is tricky....⁠
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It whispers in your ear, making you second-guess yourself. It warns you about failure, but here’s the catch: it warns you about success too.⁠
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Fear is like that friend who always sees the downside, no matter what. ⁠
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But here’s the truth—it’s not the boss of you!⁠
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💪 You can’t trust fear to lead the way.⁠
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It’s time to take the wheel, embrace the unknown, and let courage guide you instead.⁠
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✨ What’s one fear you’re ready to face head-on? Share it below—we’ve got your back! 🖤⁠
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#OvercomingFear #CourageOverComfort #FaceYourFears

🎁 Looking for the perfect Christmas gift for th

🎁 Looking for the perfect Christmas gift for the young woman in your life?

Whether it’s your sister, bestie, daughter, or niece, Tammy’s book You’ve Got This! is the ultimate guide to helping her navigate the ups and downs of her teenage years with confidence and positivity. 🌟

💡 What’s inside?

✨ Real advice from our Founder, who’s met thousands of girls across Ireland.
✨ Topics that matter: friendship, self-esteem, body image, peer pressure, love, periods, exam stress, and navigating the online world.
✨ A powerful message: Your differences are your superpowers—own them, cover them in glitter, and shine!

📚 You’ve Got This! is more than just a book—it’s a supportive companion to boost self-esteem, inspire resilience, and encourage girls to see the incredible potential in themselves. ❤️

💸 €15.95 (shipping included!)
🎯 All proceeds directly fund The Shona Project’s vital work supporting young women across Ireland.

📖 Hear what readers are saying and learn more here 👉 https://shona.ie/product/youve-got-this/.

🎄 Give the gift of confidence and empowerment this Christmas. You’ve Got This!—and so does she. 💖

#ChristmasGiftIdea #YouveGotThis #TeenEmpowerment #TheShonaProject

At the Shona Project, we feel its important to amp

At the Shona Project, we feel its important to amplify the voices of the girls and young people so that those who make decisions that impact us all can hear our stories. This is your opportunity to have your voice heard.⁠
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Our national survey helps us to tell our story together. ⁠
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P.S. The survey will take 15 minutes, but you will be entered into a draw to win 1 of 5 €100 vouchers from a store of your choice, once we get to 1000 responses!⁠
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Use the link below to complete the survey now, or visit the link in our bio x⁠
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https://survey.theoutcome.ie/zs/CUBP0I

🎄 December is here, and with it comes all the m

🎄 December is here, and with it comes all the magic, madness, and mayhem! ✨⁠
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From exams and deadlines to family gatherings and festive fun, it’s a month full of highs and sometimes a few lows. But don’t worry—we’ve got you covered! ⁠
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Our latest article is all about surviving the crazy month of December. Whether it’s managing the stress of school, making time for yourself, or tackling the expensive side of Christmas, we’re sharing tips to help you stay calm, collected, and in control this festive season. 🎁🎅⁠
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This December, don’t just survive—thrive. ✨⁠
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🖇️ Check out the post now through the link in our bio! Let us know in the comments—what’s YOUR favourite way to unwind during the holidays? 🎶🍪⁠
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#SurvivingDecember #MindYourself #HolidayStress #TeenTips #TheShonaProject #YouGotThis

Meet Nila Ibrahimi, the 2024 International Childre

Meet Nila Ibrahimi, the 2024 International Children’s Peace Prize winner and an unstoppable advocate for women’s voices. ⁠
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After fleeing Afghanistan, Nila transformed her own experiences into a mission to amplify the stories and struggles of women in conflict zones, inspiring change on a global scale. Her resilience, courage, and belief in the power of storytelling remind us all that young voices have the power to lead revolutions. Nila’s work builds bridges of hope and paves the way for a future where every woman’s voice is heard. 💬💖⁠
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Here’s to Nila and her unwavering commitment to empowering women everywhere. ⁠
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Thank you to one of our Jambos for suggesting Nila's story to feature as a Shona Hero. If you know of anyone else that who's story should be shared, please let us know! ⁠
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#ShonaHeroes #NilaIbrahimi #PeacePrize2024 #WomenEmpowerment #YoungActivists #HopeForTheFuture

Are your thoughts true? What evidence contradicts

Are your thoughts true? What evidence contradicts them? How do loved ones see you? ⁠
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Remember, actions speak louder than affirmations! 💪 ⁠
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Head over and listen to this full conversation between @mollyerin and @thenavigatiocoach in Episode 3 of the Anxiety Suite⁠
(Link in bio)⁠
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Supported by @irishyouthfoundation and @vhi_ie⁠
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#TheAnxietySuite #AnxietyAwareness #MentalHealthMatters #SelfWorth #Reflection

WE ARE PROUD OF YOU⁠ ⁠ Proud of the way you ke

WE ARE PROUD OF YOU⁠
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Proud of the way you keep going, even when things feel tough. Proud of the strength you show, even when you don’t see it yourself.⁠
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We promise, you are doing better than you think.⁠
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Remember: Every little step forward is progress, even on the hardest days. You’ve got this, and we believe in you. 💪⁠
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Tag someone who needs this reminder today. 💕⁠
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#ProudOfYou #KeepGoing #YouAreStrong #MentalHealthMatters #TheShonaProject

🌟 Ever wondered what it’s like to be a Junior

🌟 Ever wondered what it’s like to be a Junior Ambassador?

Our amazing Jambos are sharing why they LOVE being part of the programme and what advice they have for anyone thinking about joining:

“GO FOR IT!”

Being a Junior Ambassador is about growing, making a difference, and becoming part of an incredible community of girls who support and inspire each other. ❤️

So, if you’re ready to step up, make an impact, and join a team that’s all about positivity and empowerment, this is your sign to say yes! 🙌

Tag someone who’d make an amazing Jambo 🌈

#JuniorAmbassador #Empowerment #GirlsSupportingGirls #TheShonaProject #MakeADifference

This one’s for anyone who’s ever dimmed their

This one’s for anyone who’s ever dimmed their light, softened their voice, or held themselves back to make others comfortable. ⁠
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It’s time to take up space, speak your truth, and own who you are—unapologetically! ⁠
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The right people will celebrate you, not ask you to shrink. ⁠
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Let’s stop making ourselves smaller just to fit into spaces we’ve outgrown. 💥⁠
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#TakeUpSpace #Unapologetic #SelfWorth #Empowerment #ShonaHeroes #SpeakYourTruth #LiveAuthentically #SelfLove

🌟 Today marks a major milestone for The Shona P

🌟 Today marks a major milestone for The Shona Project National Mentorship Programme! 🌟

We're thrilled to host our first workshop for mentors, designed to empower, upskill, and connect the incredible women leading our national mentorship programme.

The session is being facilitated by the amazing Tara Rafter @thenavigationcoach, who will guide us through:

✨ Session preparation – what to do before, during, and after.

✨ Co-creating the relationship between mentor and mentee.

✨ The powerful G.R.O.W model in coaching – and how to apply it effectively.

After Tara’s workshop, we'll open the floor to our mentors for a rich discussion:

✔️ Sharing experiences from the programme so far.

✔️ Highlighting what’s working and where they need more support.

This workshop is about more than skills; it’s about giving back to our mentors, helping them grow professionally, and building a strong community of women who can lean on and support each other.

💬 Here's what one mentor had to say about the programme so far:

"I was afraid we might get stuck on how to get started, define goals, and next steps for our next meeting, but everything went well. I feel energised and looking forward to helping my mentee figure out which direction she would like to take after school. She is incredibly talented and self-aware and only needs some guidance on how to figure things out."

It’s also an invaluable opportunity for us to gather feedback during this pilot year, as we work together to shape what could become one of our most impactful programmes to date.

We want to extend a heartfelt thank you to our amazing partners, @allianzireland , @cbre , @mccannfitzgerald, Fitzgerald Power, @vhi_ie , @salesforceuki and @andsmythpr for making this programme possible. Your support is helping us bring mentorship to life in a way that empowers women nationwide. 💕

#MentorshipMatters #WomenSupportingWomen #theshonaproject

✨ We’re on a mission, and it’s all about YOU

✨ We’re on a mission, and it’s all about YOU. ✨

With The Anxiety Suite, we’re diving deeper into the conversation around mental health.

It’s time to break the stigma, embrace understanding, and take charge of our mental health journey—together. @mollyerin and @thenavigatiocoach are here to share insights, stories, and practical tips to help you feel empowered and in control.

💡 Remember: Talking about mental health isn’t a weakness; it’s a strength.

🌟 Watch now and join the conversation! (Link in Bio)
Let’s make mental health a priority, one step at a time.

Supported by @irishyouthfoundation and @vhi_ie

#TheAnxietySuite #MentalHealthMatters #EmpoweredMinds #GirlsSupportingGirls

💡 Life feeling like a rollercoaster? You’re s

💡 Life feeling like a rollercoaster? You’re stronger than you think! ⁠
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We've rounded up some simple, effective coping strategies to help you manage stress, boost your mood, and feel more in control. 💕⁠
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From deep breathing to finding your happy place, there’s something here for everyone. Want to dive deeper? Check out our latest blog for more tips and tools to thrive!⁠
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🔗 Link in bio!⁠
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#CopingStrategies #TeenMentalHealth #GirlPower #YouGotThis

Selena Gomez is more than just a singer and actres

Selena Gomez is more than just a singer and actress—she’s a true advocate for mental health, authenticity, and self-love ⁠
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From breaking barriers in entertainment to using her platform to inspire young people to embrace who they truly are, Selena reminds us that we’re enough, just as we are!⁠
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Her journey of embracing vulnerability, battling personal struggles, and advocating for mental health makes her an incredible role model for young women everywhere. She’s proof that being yourself is the most powerful thing you can do.⁠
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💖 ""You have the right to be you."" — Selena Gomez⁠
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#ShonaHeroes #SelenaGomez #MentalHealthAwareness #BeYourself #Inspiration #WomenInMusic #Authenticity #SelfLove #Resilience

Take control of your screen time! ⁠ ⁠ Social M

Take control of your screen time! ⁠
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Social Media can such a source of anxety for so many people, so think about setting limits and choosing what content you consume. Think of it like putting a bouncer on your brain for a healthier online experience. ⁠
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Head over and listen to this full conversation between @mollyerin and @thenavigatiocoach in Episode 2 of the Anxiety Suite⁠
(Link in bio)⁠
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Supported by @irishyouthfoundation and @vhi_ie⁠
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#TheAnxietySuite #AnxietyAwareness #MentalHealthMatters #ScreenTime #DigitalWellness

🎶✨ Need a little comfort? We’ve got you cov

Your dreams are powerful! They are your roadmap to

Your dreams are powerful! They are your roadmap to the life you want to create. ⁠
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No matter how big or small, believe in them fiercely.⁠
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Because the future? It’s yours to shape. 🌟⁠
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💬 What’s one dream you’re working towards right now? Share it below—we’re cheering for you! 💕⁠
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#DreamBig #BelieveInYourself #GirlsSupportingGirls #MotivationForTeens #TheShonaProject

Let us know in the comments below 👇⁠ ⁠ Some

Let us know in the comments below 👇⁠
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Somehow I reckon we'll experience atleast 6 of the 9 throughout the week....sitting at around 5 right now 🙌⁠
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#whichoneareyou #michelleobama

86% of girls in Ireland reported sometimes feeling

86% of girls in Ireland reported sometimes feeling low, stressed or anxious. Tthat is exactly why we, @mollyerin and @thenavigatiocoach wanted to create this suite of videos to help everyone of those girls just a little bit by speaking about it openly, honestly and without judgement.

Watch Episode 1 now at the link in our bio x
(Or if you've already watched that one, move onto the next - there are 6 videos in total!)

Supported by @irishyouthfoundation and @vhi_ie

#TheAnxietySuite #AnxietyAwareness #MentalHealthMatters #BreakingTheStigma #YouAreNotAlone

High-functioning anxiety can be hard to spot but i

High-functioning anxiety can be hard to spot but is deeply felt. ⁠
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It often hides behind a mask of productivity and perfectionism. If this resonates with you or someone you know, know that support is out there. 💪 ⁠
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Don’t go through it alone—check out our latest post for insights and resources to help. Remember, the strongest people are often those who face challenges head-on. 💙⁠
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#MentalHealthAwareness #HighFunctioningAnxiety #AnxietySupport #MentalHealthIreland #SelfCare

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