Here’s A Daily Checklist For Heading Back To School

Going to secondary school is very exciting – there is a new building, uniform, new friends, teachers and lots of opportunities to try new subjects and activities. But it can also be a bit daunting, even to those who aren’t heading into first year. This year is no exception. After months off and a lot

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Find Your Inner SuperWoman With Our Guide To Identifying Your Superpowers

SuperWoman has super strength, Daredevil has extraordinary detective skills and The Scarlet Witch can influence anyone and anything. What are your superpowers? Follow our handy guide to find your powers and use them to kick life in the butt life.    POW: Superpowers STAR Model  via GIPHY One of the best ways to identify your

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Are You Being Bullied? Here’s What We Want You To Know

We all know bullying is an awful, hurtful, destructive thing, but it still can exist in every aspect of our lives, both online and offline. When people don’t know how to channel their sadness or frustration in a positive way, it comes out in anger, and can often be channelled towards one person who has

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WORK WITH US!! Fundraising Lead Wanted

We are recruiting a Fundraising LEAD We are hoping to recruit a Corporate Fundraising and Philanthropy Lead to join our team and help us to educate, empower and inspire today’s Irish girls to become tomorrow’s strong confident and curious young women. The Shona Project is a multi-award-winning national non-profit which was launched in 2016. It

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Ask Steph: My Parents Are Separating, I Feel Sad And Angry

Steph, our gorgeous counselling and psychotherapy expert is back to help you, our followers, out with some sticky life situations. Endings come in all shapes and sizes and can be super tricky to cope with. Our parents’ relationship ending is never really something we ever think could happen. This reader is struggling to process her

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Why Asking For Help Changed My Life

The year my parents separated was the year my whole world completely crashed and to say my mental health suffered was an understatement. I went from being a severely athletic young girl who loved her body and everything that she was to a complete hermit who hated any sort of interaction with the world and

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A Letter To My Younger Self – By Anjelica

To Anjelica from ten years ago, There’s so much I wish I could tell my younger self, lessons learned the hard way, warnings of bad days to come but most importantly, I wish I could let you know everything turns out ok and you will be alright. In 2012 people kept saying the world would

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A Letter To My Younger Self – By Izzy

We would like to provide you with a trigger warning before you continue to read. In this article, Izzy makes a reference to disordered eating.    Dear Isobel, As I’m writing this, the July sun is shining in through the sunroom windows and warming my skin. I look down at where the light is hitting,

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What’s Counselling Really Like? Here’s The Tea – By Emma

Everyone’s experience of counselling is different, but I want to tell you about mine, and what I wish I knew before I started seeing a counsellor. The time between being told by my doctor that I likely have anxiety and should talk to someone and actually going to see a counsellor was very rushed, so

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A Letter To My Younger Self – By Raevynna

If I could send a letter back in time, letting the words of gentle encouragement and enlightened compassion sift through the sands of days gone, this is what I would say to you, my younger self:  You are going to fail. You are going to fail more times than you can possibly imagine. Those failures

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Career Spotlight: Emer Kelly – Life As A 22 Year-Old Councillor

Here at Shona, we are all about representing girls, women and non-binary people from all backgrounds, but we especially love when we get to meet someone who is stepping outside of what we consider “the norm”. So today we would like to introduce you to Councillor Emer Kelly. Emer is 22 years old and has

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A Letter To My Younger Self – By Aoife H

Dear Aoife, I am writing this letter to you, aged 23, preparing to graduate from college with a Bachelor of Business and ready to explore the world. While I know you struggled in your teenage years with extreme anxiety and depression, I am so proud to be able to tell you that you have taken

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Ask Steph: My Friends Set Up A Group Chat Without Me

Steph, our gorgeous counselling and psychotherapy expert is back to help you, our followers, out with some sticky life situations. Social media can be cool and all, but nobody ever tells you how much effort goes into juggling all the different platforms and group chats. So, when this follower found herself excluded from a chat,

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