This isn’t going to be another one of those preachy articles or Insta posts that guilt you into going to the gym or make you feel terrible that you don’t go. Trust me, I’ve been there and only recently I’ve begun to find my feet in the gym. It’s true that exercise and the gym
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Periods: your monthly reminder from Mother Nature that your body is a miracle of engineering, and that you are a superhuman with a body that shows up for you every minute of every day… Period talk can be a little awkward, but it really shouldn’t be. Sometimes we feel too embarrassed to ask questions or
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Nearly thirty years ago, a movie called ‘A League of Their own,’ starring Tom Hanks, Geena Davis and Madonna was released. It told the story of The Rockford Peaches, a women’s baseball team that competed in a women’s league created during the war, when all the men were away, to keep the baseball leagues from
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Joy has been a Senior Ambassador with The Shona Project since way back in the day. Today, she wanted to share the things she learned from Selena Gomez’s new documentary, My Mind & Me. I just finished watching Selena Gomez’s personal documentary, ‘My Mind & Me’ and I wanted to share some of the insights
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This post was written by our founder, Tammy in 2018. Vicky was a hero to all of us, and inspired the entire Shona community. She taught us so much about speaking up for ourselves, trusting our gut, and being advocates for ourselves. Our thoughts and prayers are with her husband Jim, her daughter Amelia, her
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Exams are stressful and study is boring. Fact. Most of us would rather trim the lawn with a nail scissors than study. If we’re honest, we are inclined to lock ourselves in a room for two hours organising our sock drawer or thinking about what our death row meal would be, and then clapping ourselves on
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Up to 200,000 people in Ireland are reported to have an eating disorder, causing up to 80 deaths per year. You would struggle to find any female who says that they are happy with their body as we, by our nature, focus on the bad, and not on the good. We compare ourselves to others
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Have you noticed a friend that’s been a little quieter than usual? Just not themselves? They could be struggling with anxiety. There are a lot of things people with anxiety wish they could tell people who don’t suffer from it. We are going to give you some gentle ways to support a person with anxiety
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We sometimes forget that celebrities are just like us in lots of ways, and while Megan Thee Stallion is a queen, she’s no different. In her song “Anxiety” she sings that she’s “a bad b*tch, and [she] got bad anxiety.” But in this case, Megan has really put her voice behind the issue, and she
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Hey. How are you doing?? This is a question we asked hundreds of girls over the past few weeks, with the help of The Irish Second Level Students Union and The Youth Lab. We’ve been traveling all over Ireland for years, talking to girls in schools about how they are doing, how they feel about
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We’re back baby!!! Those of you who have been fans of us for a while will know that Shine Festival is our favourite day of the year. And it’s coming back on October 11th and 12th of this year, bigger and better than ever before. Shine started in 2018 with 350 girls in a small
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As the third season of Never Have I Ever recently hit our screens, we couldn’t help but nod enthusiastically about just how relatable so much of it is. If you haven’t seen it yet, get yourself over to Netflix and enjoy. If you have seen it, you’ll know that it follows Devi, who is dealing
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Here at Shona, we love when we get to meet someone who is stepping outside of what the world considers “the norm”. It’s so interesting to have the opportunity to chat with women who are doing cool, unusual, and interesting jobs. So, we were only delighted when our friends at UCD School of Mathematics and
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While heading off to college is super exciting, it can be totally nerve-wracking. In many cases, it may be the first time you live outside of your family home and leaving things that have been familiar for so many years. You might be moving on campus, getting a house-share or living in digs. Whatever your
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It’s been quite a few years for us girls. And we’ve noticed huge shifts in how the girls we meet feel about themselves and the world around them with all that has been happening. We believe that there needs to be more support available for young women in terms of mental health support, mentoring, and
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There are so many amazing organisations across Ireland that support diversity in all its forms, and one of those amazing organisations is Neurodiversity Ireland. They believe that the world is made up of two types of brains, neurotypical and neurodivergent, creating a neurodiverse environment. At Shona, we love to celebrate and embrace our differences, which
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Here at Shona, we love when we get to meet someone who is stepping outside of what the world considers “the norm”. It’s so interesting to have the opportunity to chat with women who are doing cool, unusual, and interesting jobs. So, we were only delighted when our friends at UCD School of Mathematics and
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A lovely lady from our SHONA Community submitted this post in the hopes it would help anyone who is experiencing loss. Grief is a very difficult thing to understand or articulate and we felt that this reader told her story beautifully. Please read to the end for more advice… I have a box of Ikea
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