Two of our Ambassadors Honoured this Week.

In May of 2017, I met Alana Daly Mulligan for a hot chocolate in Waterford to ask her all about the amazing short film she had just released called “My Great Aunt Chrissie”. I sat open mouthed as she told me about the amazing work she was doing, the part she was playing in creating

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Please support the Dublin Rape Crisis Centre. Here’s how…

In an ideal world, The Dublin Rape Crisis Centre would not exist. Because rape and sexual assault wouldn’t exist.  Unfortunately it does, and they do. We are massive admirers of the important work that the DRCC do. This week, they asked for our support, so we give it wholeheartedly. See below details of their #16days

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Normal Women Recreate The Victoria’s Secret Show, and Kill It. Dead.

Earlier this week, we watched this years Victoria’s Secret fashion show online whilst eating mini-boost bars (still obsessed) in our peejays and wondered where on earth these literal angels have come from. Now, we’re not into throwing shade, and these women sure are beautiful, but this show would in no way encourage us to go

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An amazing inspiring FREE day out for Girls in Dublin this Saturday…

Femfest is always a really great day for the young women of Ireland. Organised by the Women’s Council of Ireland, this event brings females aged 16-25 together to hear from a panel of leading lady legends on topics such as leadership, equality, creating change and planning for your future. Not only that, but this event

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Are you well Barbie? Coz you’re looking well.

Barbie has never been the most relatable young lady. Anatomically speaking she is more like a giraffe than a person and her boob-hip-bum ratio could only be achieved by removing a couple of ribs. And we won’t even talk about her hoo-ha. That’s we we had to do a double take when we saw the

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When Sophie met the Hunreal Andrea Horan

If you haven’t heard of the HunReal issues you really need to get onto it fast! I had the pleasure of catching up with Andrea Horan the woman behind it and madam of Tropical Popical, our fav place to get our nails looking hot. The HunReal Issues came about around the time of the last

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How bikes changed the lives of these African students…

In Umoja secondary school in Eldoret, Kenya, Muslim girls are riding bikes to school. In rural Kenya, many students can’t go to school because of distance. Most girls can’t go to school as they have hours and hours of jobs to do around the house. Now cycling is changing all of that. In Kenya, it

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Stranger Things Star Winona on Meeting her Bully as a grown up.

Stranger Things star, Winona Ryder, has recently spoken about meeting her childhood bully in a situation we can all only dream of. She started by sharing the awful experience she had in school “I was wearing an old Salvation Army shop boy’s suit,.As I went to the bathroom I heard people saying, ‘Hey, f***** [that

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How celebs use exercise to help with anxiety

Exercise has so many benefits, and reducing anxiety is one of them. When we’re stressed or worried, we can feel a build up of nervous energy and movement is a really good way of letting all of that energy out and helping you centre yourself. Sometimes it can take some time to find the best

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Generation what? What are we thinking?

  So I might be alone on this one, but there’s something about a good set of stats that really makes the geek in me jump for joy, particularly when they are focused on our lovely little island, and even more so when they ask questions about sex and relationships. So I was basically beaming

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Feminism 101: By Katie

feminism ˈfɛmɪnɪz(ə)m/ noun noun: feminism the advocacy of women’s rights on the ground of the equality of the sexes. Feminism is the theory of political, social & economic equality between the sexes. At its root, feminism is about achieving equality among the sexes, it is campaigning for women to be given the same opportunities as

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Cara Delevingne talks about her depression

Model, actress, and now author, Cara Delevingne  has always been honest and open about her struggles with depression. Earlier this month, she shared more of her story with the online magazine “Net-A- Porter”, saying that she always felt there was “just something dark within me”. Mental health does not discriminate, and we can have the

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Stop what you’re doing because we found the perfect podcast

Here at Shona, we are the worlds biggest podcast nerds. Ask us a podcast related question and you will be dragged into a vortex of “oh, what about,” “hey have you tried”, “oh that sounds, good, let me write that one down” and you will regret ever muttering the term out loud. Podcasts are the

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Our Thoughts on Males. A Helpful Clarification.

No, we do not hate boys, but thanks for asking. At the Shona Project, we work with primarily (but not exclusively) girls. For the most part, people are fine and cool with that. But some people are not, so we’re here to clear things up. Men and women, boys and girls are all awesome, because

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We made the news!!!

Last Friday, the lovely Eleanor Mannion from RTE news came to hang out with us and the girls from the Presentation secondary school in Kilkenny. We had such a lovely day, these girls are so lovely, so honest, and so open. Meet them all below…….

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Oh how we miss Michelle Obama..

Anyone who reads our site knows how utterly in love we are with Michelle Obama. We miss her so much it hurts. Michelle has always been a voice for women and girls, and really encourages us all to take an active role in our own futures, and to build communities in which we support and

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How to stop a bully dead in their tracks…

Bullies have existed since the dawn of time. Often as a result of having no power or control in their own lives, bullies take out their frustration on easy targets, for no other reason than that, they are easy targets. They may have even tried to bully others before they get to the one who

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Why Maysen is Walking from Cork to Donegal…

Can we all just take a second to appreciate Maysen Forbes, who is currently walking 560 miles from the bottom to the top of Ireland, to raise awareness and funds for Mental Health Ireland. Maysen, who has suffered with “anxiety, depression and self-harm” in the past, is just over half way through her monster hike, which

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