For some people taking notes and writing things down is the only way to really retain information. You could stare at your teacher scribbling away on a whiteboard all day, but none of what they’re talking about is going to sink in until you put pen to paper yourself. If you just read that paragraph
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Ah, journaling. Something we all know is really good for us. But, it can’t be just us that have tried to start a million different times, but we always seem to fall at the first hurdle. If you are like us, you sit there looking at a blank page thinking “what the heck am I
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Bullying. It is something that should have been eradicated the moment it first reared its ugly face. Unfortunately, it still exists and probably will exist forever. The good news is, there are ways to get out of a situation where you are being bullied. If you find yourself in one of those situations here are
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Routines may be boring at times, but for some of us, they help us to plan and stop us from stressing too much about how our day is going to pan out. Also, our brains have, quite frankly, enough to be dealing with. All of those routines become habits, and some are good, but some
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feminism ˈfɛmɪnɪz(ə)m/ noun noun: feminism the advocacy of women’s rights on the ground of the equality of the sexes. Feminism is the theory of political, social & economic equality between the sexes. At its root, feminism is about achieving equality among the sexes, it is campaigning for women to be given the same opportunities as men,
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U OK HUN? We all have bad days, you woke up happy and then a couple of things happen one after another and all of a sudden your mood has taken a turn for the worse. The milk was off in your coco-pops, the bus was late and you left your homework on the kitchen
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A new year means a new start! So we here at the Shona project want to share some positive and inspiring changes everyone can make to ensure that they have an amazing 2023. This article was sent to us by a lovey community member called Katie and it really got us thinking about how we
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We firmly believe that PLC courses and apprenticeships are amazing opportunities that are not highlighted enough for us girls as pathways to the career we always wanted. Sometimes PLC courses can be seen as a “Back Up Option” in case you don’t get a third-level course. We want to clear up this myth because it’s
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When you think of self-confidence, who do you imagine? Michelle O Bama? Taylor Swift? or do you picture someone in your class or on social media? What is it about them that defines confidence for you? Do you think they are beautiful or perfect? Is confidence an appearance or is it an action? Sometimes we
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Social media is everywhere around us these days – Tiktok, Instagram, Twitter, Snapchat… the list is endless. We are all guilty of spending too much time scrolling through the latest posts or checking how many likes our recent selfie has gotten. But it was when I started to spend hours obsessing over what my friends
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Us girls are divils for shaming each other. Instead of embracing our differences, we constantly compete to be the prettiest, the smartest, the most popular, the most athletic, and the skinniest. When we look in the mirror, we always look at our faults; therefore, looking for faults in others makes us feel better about ourselves.
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Hello friends, It’s a new year, a new start. We’re about to take down the Xmas decos, scrape the last few bounty’s from the selection boxes (underrated if you ask us) and are looking to the days ahead. So what do you want for 2023? And how can you make it happen? Have you made
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Another year is coming to an end, and here at Shona HQ, we’re putting on our out-of-office, sneaking the best bars from our selection boxes (the curly wurleys obvs) and looking back at all that we’ve achieved this year. 2022 was our biggest year yet, but it was tough, we’re not going to lie. We
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The year my parents separated was the year my whole world completely crashed and to say my mental health suffered was an understatement. I went from being a severely athletic young girl who loved her body and everything that she was to a complete hermit who hated any sort of interaction with the world and
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Warning: Talks of body image, diets and body negativity. We are often told that we should love the body that we are in, and how strong is the new skinny. Do we actually follow or believe this advice or do we still focus on the areas of our bodies we want to change? The following
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This was sent to us by Amy who is a teenage girl within the Shona community. Our website is a safe space for young women to share their stories and experiences. By sharing our stories, we can ensure that girls across the country will know that they are never alone, no matter the situation. A
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This was sent to us by a teenage girl within the Shona community. Our website is a safe space for young women to share their experiences and how they have overcome tricky situations. By sharing our stories, we can ensure that girls across the country will know that they are never alone, no matter
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This post has been submitted by Woman’s Aid as part of their campaign #TooIntoYou What is Gaslighting? Gaslighting is a form of emotional abuse. It happens when the person you’re going with, or even your ex, makes you constantly question your own feelings, memories and reality. They do this to make you unsure of yourself
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