The truth hurts honey! Much as our friends and family tell us we are wonderful perfect humans, the truth is that many of us could do with hearing a little home truth every now and again. When thinking about who you are, the type of person you want to become and how you want people
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Over 27 years ago Oprah conducted an experiment about racism with her audience that was so powerful, its still being talked about today. As the Oprah team ushered the 300 audience members into the studio, they secretely divided them into two groups based on their eye colour. Those with blue eyes were put into one
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They said podcasts would never become a thing. They were wrong. Podcasts are brilliant. They are free, they are portable, and they provide you with everything you need from information, advice, entertainment and education. There are approximately 545,456,534 podcasts our there so finding them is not the problem, its wading through the mediocre ones to
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We all learn algebra in school, and some of us wonder what use it serves for our life. Pythagoras’ theorem is cute, sure, but when will we ever actually need it? Well, here’s an equation which we think actually holds the key to life. E + R = O There it is! Simple really. Here’s
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If you’re a fan of music, a fan of emotions and a fan of diversity and inclusion, you’re probably already half way through the six seasons of Glee which landed on Netflix recently. The TV show, which launched in 2009 really changed the face of TV in terms of representation, and some of the musical
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We don’t know when or how it happened, it kinda snuck up on us. Life used to be about living wild and free, pursuing freedom, happiness, love and contentment. Now its pretty much all about pursuing those likes. Did you ever hear the saying, “If a tree falls in a forest and no one is around to hear it, does
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Having recently attended my first personal therapy session, I wanted to share with all you lovely ladies and let anyone know who is struggling that it’s ok not to be ok (cliché) and that reaching out for help is really brave! This post isn’t going to be about me and my first therapy session. It’s
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Gaslighting is a type of abusive behaviour where a person uses subtle and not-so subtle mind control techniques to make another doubt their own reality and feel that they cannot trust their own perceptions. It takes its name from a 1938 play (and its film adaptations) called Gaslight, where a charming husband slowly makes his new
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Ah love, what a dose. When its good its good, and when its bad it sucks. Bess Myerson said… “to fall in love is awfully simple, but to fall out of love is simply awful.” We’ve all been there Bess, keep the faith. If you’re currently nursing a broken heart, we know how much you
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Clothes. We use clothes to express ourselves. There is also reason to believe that what we wear and, whether or not we feel comfortable in what we wear contributes to our overall mood, expression and mental health. Scientists call this phenomenon ‘enclothed cognition’. On average, it takes someone about 7 seconds to form an impression
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A large part of the LGBTQ* community but one that is often silenced is the ever-growing transgender community, or trans for short. Trans people often face more oppression that other members of the community with threats of sexual assault and physical violence looming over the very existence of these people. The often unaccepting social atmosphere
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I’m not gonna lie, I’m kinda glad May is over. Not because it is now officially summer, exams are over and the weather’s getting better. But because May was Mental Health Awareness Month. Me saying this sounds quite hypocritical; I like to spread awareness on mental health issues and have done so for the
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Since 12:30 on Thursday 13th June, the birds started singing and the sun began to shine once again for me. My very last leaving cert exam had finished (I hope!). As I walked out of the school doors one last time, I felt an immense weight being lifted from my shoulders. I consider myself quite
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Do you think you might need to speak to someone about your mental health? Today, we hear from Lorraine Hackett, who is a counsellor with My Mind about what options are available… Counselling (and psychotherapy, which is longer term and more in-depth, but similar to counselling) is a good step if you feel that you
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Burst down these closet doors once and for all, and stand up and start to fight – Harvey Milk Ladies, gents and non-binary friends, welcome to the gayest article you may ever read. It is pride month, and as such I am currently basking in the rainbow-hued light that June seems to emit. My name is Isobel Tiernan, I am sixteen
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If you follow us on Instagram (and why wouldn’t you?) you’ll know that we’ve been having serious chats over there lately about what “Normal” families look like, and hearing stories from readers whose family dynamic has changed over the years, or who don’t have the traditional “Mom and Dad” set up. Human science describes a
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The music industry is a complex, diverse place. Women in the music industry are often seen as strong, as powerful, and as just plain badass. But recently, I’ve seen a new wave of music and songs by female artists that glorify and glamorise abusive relationships. These songs paint these women as submissive, and as powerless.
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From the 6th of May to the 3rd of June this year, Muslims around the globe are supposedly starving themselves for 30 days straight in the name of Allah (God). I can without a shadow of a doubt, debunk this rumour. We don’t starve ourselves; we fast from sunrise to sunset for 30 days straight.
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