Career Spotlight: My Life As A Lorry Driver- By Chloe

Here at Shona, we are all about representing girls, women, and non-binary people from all backgrounds, but we especially love when we get to meet someone who is stepping outside of what is often considered “the norm”. So today we would like to introduce you to Chloe! Chloe is a 25-year-old woman who drives Class

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A Letter To My Younger Self – By Tara

Dear Tara, If I am being honest, writing you this letter has been quite difficult for me. It’s hard for me to think back on the things that I know you are going through. In some ways, I wish I could travel back and tell you everything you need to know to get through this

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The Many Shades of Sexuality and Gender

We’re generally not into labels because everyone is different and unique. We shouldn’t need to find a box that we fit neatly inside so that everyone knows and understands us. As a society we’re changing rapidly, trying to find new ways to respect and protect each other. And that’s a good thing. When it comes

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We’ve Cracked the Code! How To Be Happy In Life…

We’re all just out here trying to be our best selves, figuring it all out, searching for answers; What do I want to do? What course should I apply for? What nice things do I want? Well. We’ve been thinking a LOT about how we approach life’s big questions and here’s what we’ve come up

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What’s The Craic With BeReal?

We don’t know about you, but our phones are jampacked with photos, social media apps, and photo editing apps. Honestly, we think if we take one more photo of our breakfast or post another picture of our dog, our phones might spontaneously combust. But hold on to your knickers, because we have another app for

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Dear Shannon – A Letter to Myself

Dear Shannon, You’re 16 and I’m writing to you to give you a heads up. There is a rough few years ahead. Being different is nothing to be ashamed of, but unfortunately, you will learn this the hard way. Soon you will be mocked, taunted, pushed, and shoved. A feeling of dread hangs over you

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My Life As A Mechanic- By Caroline

Here at Shona, we are all about representing girls, women, and non-binary people from all backgrounds, but we especially love when we get to meet someone who is stepping outside of what the world considers “the norm”.  So today we would like to introduce you to Caroline! Caroline is a HGV Technician who completed her

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My Story – By Shaunagh

(TW: Disordered eating) The year my parents separated was the year my whole world completely crashed and to say my mental health suffered was an understatement. I went from being a severely athletic young girl who loved her body and everything that she was, to a complete hermit who hated any sort of interaction with

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Turning Red – A Review By Aoife

“Turning Red” is a heart-warming coming-of-age movie from Pixar Animation. It follows the story of Mei, a 13-year-old Chinese-Canadian girl who (inconveniently!) transforms into a giant red panda whenever she experiences strong emotions. Throughout the course of the film, we see Mei navigate the difficulties of growing up and balancing her parent’s wishes for her

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A Letter To My 18-Year-Old Self – By Kat

We always say that our website is for you, our Shona community. It is a safe space for you to share your story, so no girl feels alone. This is exactly what Kat has done today. Just have a read…  Dear 18 Year Old Kat, Everything got better. You’ll discover many things in your final

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The Shona Safe Bathrooms Challenge

We are delighted to invite you and your school to take part in our Shona Safe Bathrooms Challenge. We’d also love to share your free stencil pack with you in the hopes that it helps you to turn your corridors and bathrooms into more positive spaces for your students. Please just pop us an email

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IWD 2022 – Here Are The Women Who Inspire Us

IT’S INTERNATIONAL WOMEN’S DAY!!! IWD is a worldwide day in which we celebrate the social, economic, cultural and political achievements of women. Celebrated since 1911, today is really special as it doesn’t belong to any one country, organisation, charity or political group. It’s a day for all of us. IWD is always a very busy day

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Mid-life Crisis At 22, Help!

Why does society expect so much of me? That word “should” has really gotten me down lately. I should have so much experience gained by now. I should have a job by now. I should have it all figured out. I should be settled in a steady relationship. I should be happy… I was happy, and then along came my mid-life crisis at 22 years

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IWD: Vicky Phelan Portrait Visits Waterford

Vicky Phelan is a hero. There is no doubt about that. What she has done for the women of Ireland, at a time when she would have been well within her rights to put herself and her own health first, can never be acknowledged enough. She has and will continue to, save lives. Over the

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How To Fall Flat On Your Face – By Katie

I am an actor and theatre-maker from Waterford. I started acting when I was eight and did my first play with Little Red Kettle in Garter Lane Arts Centre. I think from then I wanted to be an actor! My work in the arts has definitely moved in different ways. I spent a lot of

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Considering a Law Degree? Here’s the DL – By Natalia

To no surprise, entering the field of law is rather intimidating, perhaps not as realistic as the movies though; with elegant men in black and blue suits winning each time through intelligence and tricks, with a beautiful high-heeled secretary following their footsteps. The image created mostly through the film industry, or well known Netflix show

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The Many Shades of Sexuality and Gender

We’re generally not into labels because everyone is different and unique. We shouldn’t need to find a box that we fit neatly inside so that everyone knows and understands us. As a society we’re changing rapidly, trying to find new ways to respect and protect each other. And that’s a good thing. When it comes

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Shona Meets – Emma Coffey, CEO of FinalBend

At Shona, we’re so inspired by young women who are feeling the fear and doing it anyway. One of our heroes is Emma Coffey. This 20-year-old legend from Cork has taken her “small pandemic side hustle”, FinalBend, into a hugely successful brand, using TikTok as a tool to build a community of dedicated fans. So,

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