Why Sport & Movement Are Great For You

Do you ever find yourself in a funk or a mood and have no idea how to get out of it? Well, we have asked our Shona Ambassador and health psychology expert Orna Murray to talk about how movement can unlock way more energy and help you to feel more positive and open. Body &

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Didn’t Get Those Points? – by Tara

In a weird way, I was lucky to have had a little bit of a different leaving cert experience than most others have. I say “in a weird way” because it wasn’t exactly lucky that I was depressed during my leaving cert. However, it did allow me to have a very different perspective on the

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10 Movies That Hit You Right In The Feels

We love nothing more than a good movie! And especially those that hit us right in our feels. The movie doesn’t necessarily have to be sad, just something that hits you emotionally, something you can relate to, or something that makes you think about your role in the world differently. Whether those feelings are good,

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amanda stenberg 1

The Shona Heroes: Amandla Stenberg

If you’re a Hunger Games fan, you’ll already know Amandla Stenberg. She played the adorable Rue and was awarded a Teen Choice award for her performance. Amandla has been acting since the age of 12 and has been an activist for almost as long. Her journey to becoming a true role model for us all

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Let’s Talk About Sex!

It’s time to talk about the ‘S’ Word. So, let’s do it! In the olden days (as in, the ’90s and forever before that), young people were expected to figure out sex and all it entails without ever talking about it. This meant that they had all sorts of assumptions and expectations that weren’t particularly

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Megan Rapino 5

The Shona Heroes- Megan Rapinoe

This name may ring a bell as Megan Rapino is a professional soccer player who captains the United States, national team. She holds the title of The Best FIFA Women’s play from 2019 and helped her team win gold at the 2020 London Summer Olympics, 2015 Fifa Women’s World Cup, and 2019 FIFA Women’s World

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Do You Like Likes Too Much?

We don’t know when or how it happened, it kinda snuck upon us. Life used to be about living wild and free, pursuing freedom, happiness, love and contentment. Now it’s pretty much all about pursuing those likes. Did you ever hear the saying, “If a tree falls in a forest and no one is around to hear it, does it

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SHONA Summer School 2021

Having time off from school is usually amazing! But this year we’ve missed out on so much, we’re thirsty for new opportunities to meet new people, try new things, and celebrate who we are as young women. How about you? For the second year, The Shona Project is offering the girls of Waterford an inspirational

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Presentation Butterflies? Here’s what you can do!

Standing up at the top of a class, looking down onto all of your classmates, or eyeballing them over Zoom can be daunting. For many of us, those butterflies in your belly decide to have a dance party, your mouth gets dry and your heart starts racing. Yep, we’ve all been there. Public speaking of

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love your body

Guest Post: 5 Ways to Love Your Body

We are often told that we should love the body that we are in, to embrace our curves and how strong is the new skinny.  But do we actually follow/ believe this advice or do we still focus on the areas of our bodies we want to change? The following 5 steps might help you become

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10 Genuinely Interesting Facts about Periods

With the amazing announcements from both Lidl and Careplus Pharmacy recently,  in their bids to try and help end period poverty, we thought it would be fitting to share some weird and wacky facts about periods with you. Because as weird and all as our periods are, hold on to your knickers because things are

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Free by Megan

Over the past year, hearing people say they miss their freedom was something I honestly couldn’t fully relate to. I knew that when lockdown ends I’d still have restrictions placed on my life, by me. I haven’t felt free in a long time. I gave myself guidelines to live by that always created a barrier

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A good nights sleep

5 Tips for a Good Nights Sleep: By Amy

Getting a good night’s sleep is essential for your wellness. We know this right? Studies have shown that a lack of good sleep can significantly affect your health and lead to more serious medical conditions like obesity, high blood pressure, heart disease, and even diabetes. If you live, say, 75 years, you will spend 25

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Our Followers’ Advice For Their Younger Self

Have you ever wished that you could go back in time and change the past? We know a lot of us here at The Shona Project do! It’s hard to not look back at the situations you were in when you were younger and cringe at how you dealt with them. Sure, sometimes we look

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10 things to do to boost your mood

The past year and a bit has been super tough for many people, with loads of us facing a new reality and upheaval to our daily lives. Social distancing and social isolation have become our norm and it’s very difficult to remain positive and uplifted during these times. This is completely normal, but for those

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5 Reasons you can’t sleep

Ah, Bed. Everyone’s favourite place to be. We sometimes forget how important a decent night’s sleep is in order for us to get through the day; mentally, physically, and emotionally. Lack of sleep has a direct effect on your hormone levels, moods, weight, concentration, and ability to deal with it all. And yet, the struggle

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Eating Disorder Awareness Week With Megan

It’s Eating Disorder Awareness Week, and I thought I’d write something about where I stand now in relation to my recovery from anorexia, something I’ve been writing about for Shona for the past 4 years. I used to post and share a lot on social media about eating disorder recovery and my experience with anorexia

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SHINE Festival 2021

Hold on to your hats people!!  Are you ready for our BIGGEST EVER ANNOUNCEMENT!!!   Shona fans will know that we love nothing more than to put on a big event! For us, it doesn’t get much better than bringing as many girls and as many inspiring women into one room as we possibly can!

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