The World Supports Bullied Boy..

Keaton Jones, from Tennessee in the US, shared a video of her son Keaton, having had to pick him up from school because he was scared of his bullies. The poor kid was being mercilessly picked on by other kids and couldn’t figure out why people would be so cruel. Neither can we. Kimberly said,

Read More

BBC’s Christmas Ad Will Hit Your Feels Hard

Its the most wonderful time of the year, we can’t WAIT for Christmas! The run up to the day itself can be a little intense, as we’re bombarded with media messages about how we need to spend spend spend to show our loved ones how much we care. From Black Friday onwards, its all about

Read More

Is Modelling Really Glam? By January Winters

January Winters is one of Ireland’s most successful models. We were wondering if modelling as a career really is the glam life we thought it was. So we asked her. Here’s what she has to say…..  Let me be honest, modelling isn’t all it’s cracked up to be. I originally thought models flew around in

Read More

Why Melanie Murphy is your Spirit Animal

We heard this one time that there is more material on youtube at the moment than has ever been shown in the history of TV. Think abut that for one second. Who even has time to digest all of that information? Watching gamers playing games, watching gamers watching gamers watching games, stoned teenage lads faceplanting

Read More

Please support the Dublin Rape Crisis Centre. Here’s how…

In an ideal world, The Dublin Rape Crisis Centre would not exist. Because rape and sexual assault wouldn’t exist.  Unfortunately it does, and they do. We are massive admirers of the important work that the DRCC do. This week, they asked for our support, so we give it wholeheartedly. See below details of their #16days

Read More

Ash chats to the lovely Claire Balding…

18 months ago Claire Fulham was diagnosed with alopecia areata. She is a mother of 2, Farragh and Elliott. She started a Facebook and Snapchat documenting her hair loss and has gathered thousands of followers thanks to her honesty and sense of humour. I was lucky enough to have a really cool phone call with

Read More

“She let Go” A poem for your soul

  She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all

Read More

When Sophie met the Hunreal Andrea Horan

If you haven’t heard of the HunReal issues you really need to get onto it fast! I had the pleasure of catching up with Andrea Horan the woman behind it and madam of Tropical Popical, our fav place to get our nails looking hot. The HunReal Issues came about around the time of the last

Read More

How celebs use exercise to help with anxiety

Exercise has so many benefits, and reducing anxiety is one of them. When we’re stressed or worried, we can feel a build up of nervous energy and movement is a really good way of letting all of that energy out and helping you centre yourself. Sometimes it can take some time to find the best

Read More

Where will you focus your energy today?

The world seems to be full of inspirational speakers and self-help books. Its hard to find one who can really cut through the crap and get to the bones of how you feel and how we can all stop stressing ourselves out about things that don’t really matter. Brené Brown is your only woman. Everything

Read More

Cara Delevingne talks about her depression

Model, actress, and now author, Cara Delevingne  has always been honest and open about her struggles with depression. Earlier this month, she shared more of her story with the online magazine “Net-A- Porter”, saying that she always felt there was “just something dark within me”. Mental health does not discriminate, and we can have the

Read More

Stop what you’re doing because we found the perfect podcast

Here at Shona, we are the worlds biggest podcast nerds. Ask us a podcast related question and you will be dragged into a vortex of “oh, what about,” “hey have you tried”, “oh that sounds, good, let me write that one down” and you will regret ever muttering the term out loud. Podcasts are the

Read More

ICYMI: I’m a big girl, and I’m fine with That: By Clodagh

  We first published this post by Clodagh a year ago. And its so good, we decided to share it again…. For as long as I can remember, I’ve been the way I am. Seems like a pretty vague statement. But it’s true… what is that way? FAT. F. A. T. Fat… I’ve heard every joke I can

Read More

We made the news!!!

Last Friday, the lovely Eleanor Mannion from RTE news came to hang out with us and the girls from the Presentation secondary school in Kilkenny. We had such a lovely day, these girls are so lovely, so honest, and so open. Meet them all below…….

Read More

Why is my imaginary friend picking on me?

When I was small I had an imaginary friend called Jenny. I’m the youngest of 4 girls and my sisters were a good bit older than me and would never play with me so I came up with Jenny. Jenny and I would have tea parties, I’d tell her all of secrets and we would

Read More

How to support a friend who is struggling: By Jenny

Often when a friend tells us that they are feeling a bit down, or have recently been diagnosed with a mental health issue, it’s difficult to know what to say or do. It’s an automatic reaction to panic, and avoid talking about the issue. However that friend will often have confided in you for a

Read More

A letter to the first guy to break my heart: My Dad

Family stuff happens, and sometimes it hurts. This young lady wrote this letter that she will never send to her Dad, but wanted to get how she felt off her chest. Writing stuff down is a great way to get your head around how you feel, and sometimes helps a little. Dad, I have so

Read More

Why Maysen is Walking from Cork to Donegal…

Can we all just take a second to appreciate Maysen Forbes, who is currently walking 560 miles from the bottom to the top of Ireland, to raise awareness and funds for Mental Health Ireland. Maysen, who has suffered with “anxiety, depression and self-harm” in the past, is just over half way through her monster hike, which

Read More